THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK

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Peter Bennett

By Frauke Tillmans, PhD, and Petar Denoble, MD, DSc

Q4 2022

MOST DIVERS KNOW PETER BRIAN BENNETT, PHD, DSC, AS THE FOUNDER OF DIVERS ALERT NETWORK, through which he brought significant changes in how we understand and enact dive safety.

Foam Rolling for Recovery

By Jessica B. Adams, PhD, and Cassandra J. Adams, AOW; photos by Stephen Frink

Q4 2022

RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]

Snapping Turtles

By Text and photos by David Fleetham

Q4 2022

THE ANCESTORS OF MODERN SEA TURTLES shared the oceans with ichthyosaurs and plesiosaurs during the late Jurassic period 150 million years ago. Their descendants now inhabit reefs and oceans around the world.

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