{"version":"1.0","provider_name":"DAN World","provider_url":"https:\/\/world.dan.org\/es","title":"Slow and Relaxed with Good Technique","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"32UnW1D853\"><a href=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/slow-and-relaxed-with-good-technique\/\">Lento y relajado con una buena t\u00e9cnica<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/slow-and-relaxed-with-good-technique\/embed\/#?secret=32UnW1D853\" width=\"600\" height=\"338\" title=\"&#8220;Slow and Relaxed with Good Technique&#8221; &#8212; DAN World\" data-secret=\"32UnW1D853\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/world.dan.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/world.dan.org\/wp-content\/uploads\/2023\/12\/Q4_46_SkillsInAction.jpg","thumbnail_width":1200,"thumbnail_height":600,"description":"MY DIVE BUDDY AND I planned to do a longer than usual dive one Saturday morning at Madison Blue Spring State Park in Lee, Florida. For several years and more than 100 cave dives together, we had built up our experience as a team and our time spent in this specific underwater cave system in northern Florida. We had slowly extended the duration and distance of our dives in this labyrinth of underwater tunnels that weaved throughout the karst limestone of the park, increasing our familiarity with the system while also practicing the skills that we had learned and continued to build on to be safe cave divers."}