{"id":3038,"date":"2020-08-04T11:08:11","date_gmt":"2020-08-04T15:08:11","guid":{"rendered":"http:\/\/wordpress.world.dan.org\/?post_type=dan_divers_blog&#038;p=3038"},"modified":"2023-07-13T09:35:11","modified_gmt":"2023-07-13T13:35:11","slug":"reduce-your-risk","status":"publish","type":"dan_divers_blog","link":"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/reduce-your-risk\/","title":{"rendered":"Siete consejos para prevenir COVID-19 durante el buceo"},"content":{"rendered":"<h3 class=\"wp-block-heading\">1. Mant\u00e9ngase en forma y saludable<\/h3>\n\n\n\n<p>Mantenerse en forma y saludable no solamente es fundamental para bucear de manera segura, sino que adem\u00e1s es excelente para asegurarse de que las defensas naturales del cuerpo funcionen \u00f3ptimamente. Los ejemplos m\u00e1s comunes para lograr un buen estado de salud son tener una buena alimentaci\u00f3n, dormir la cantidad de horas necesarias y hacer actividad f\u00edsica con regularidad. Si fuma o utiliza un vapeador, deje de hacerlo. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. No bucee si tiene una enfermedad <\/h3>\n\n\n\n<p class=\"translation-block\">Los s\u00edntomas de <strong><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/covid-19-dan-member-faqs\/\" target=\"_self\">COVID-19<\/a><\/strong> pueden variar ampliamente pero incluyen dolor de cabeza, debilidad, dificultad para respirar, tos, fatiga, fiebre, escalofr\u00edos, dolores musculares, p\u00e9rdida de olfato o gusto, dolor en el pecho, falta de concentraci\u00f3n, n\u00e1useas, v\u00f3mitos y\/o diarrea. Si experimenta alg\u00fan s\u00edntoma, permanezca en casa hasta que su m\u00e9dico determine que ya no es contagioso. Vuelva a bucear s\u00f3lo cuando se haya recuperado totalmente, haya obtenido la aprobaci\u00f3n de su m\u00e9dico, haya vuelto a su capacidad de ejercicio inicial y, si es necesario, haya completado el entrenamiento de repaso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mantenga una buena higiene personal<\/h3>\n\n\n\n<p>L\u00e1vese bien las manos de manera frecuente, utilizando agua y jab\u00f3n por al menos 20 segundos; cuando no pueda lavarse las manos, col\u00f3quese alcohol en gel. (Al utilizar alcohol en gel, deje que las manos se sequen naturalmente). Mantenga una distancia social de al menos 2 metros (6 pies) y evite hacer contacto directo con personas con las que no vive. Evite tocarse la cara, especialmente los ojos, la nariz y la boca. Si necesita toser o estornudar, h\u00e1galo contra el codo o en un pa\u00f1uelo descartable y t\u00edrelo inmediatamente despu\u00e9s de usarlo. Cuando est\u00e9 en zonas p\u00fablicas o en lugares donde se dificulte mantener el distanciamiento social, utilice un barbijo o tapabocas para evitar contagiar a otros.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mantenga su equipo en condiciones y desinf\u00e9ctelo<\/h3>\n\n\n\n<p class=\"translation-block\">Si hace tiempo que no bucea, aseg\u00farese de que el equipo que piensa utilizar se revisa de acuerdo con las directrices del fabricante. Si no es el momento de revisar su equipo, inspecci\u00f3nelo en busca de signos de desgaste y pruebe su funcionamiento en un entorno controlado. Aseg\u00farese tambi\u00e9n de <a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/disinfecting-scuba-equipment-covid-19\/\" target=\"_self\"><strong>desinfectar su equipo<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Preste atenci\u00f3n a las advertencias de viaje<\/h3>\n\n\n\n<p>If healthcare systems become overwhelmed and are unable to accommodate travelers\u2019 emergency needs, outcomes can be dire. Air evacuations may be delayed or impossible in the current circumstances. If you travel despite warnings, you might be required to shelter in place for an extended period in your destination or even contribute to the overwhelming of a healthcare system. Restricting your travel during this time keeps everyone safer and allows for restrictions to be lifted sooner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Respete los protocolos locales&nbsp;<\/h3>\n\n\n\n<p>Si ya no existen restricciones de viaje, es importante que busque informaci\u00f3n sobre el lugar al que va a viajar y se informe acerca de las leyes y las reglamentaciones del lugar, especialmente aquellos relacionados con la pandemia. Al llegar, aseg\u00farese de respetar los per\u00edodos de cuarentena y el distanciamiento social obligatorio, y utilice los equipos de protecci\u00f3n personal apropiados. Recuerde que tanto el hotel como el personal de la operadora de buceo buscan llevar adelante y garantizar estas medidas para mantener la seguridad de sus hu\u00e9spedes.&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s de informarse acerca de las leyes y las reglamentaciones del lugar, investigue sobre los servicios de emergencia disponibles para usted en caso de necesitarlos. Si bien DAN mantiene una base de datos de los servicios m\u00e9dicos disponibles en los principales destinos de buceo, los cambios r\u00e1pidos de regulaciones por parte de los gobiernos limitan nuestra capacidad de poder brindar informaci\u00f3n en tiempo real en situaciones que no sean emergencias. Res\u00e9rvese tiempo antes de viajar para poder realizar cualquier intervenci\u00f3n m\u00e9dica preventiva, como ex\u00e1menes m\u00e9dicos, controles en el aeropuerto, revisiones del registro de vacunaci\u00f3n, pruebas de detecci\u00f3n o incluso cuarentenas prolongadas como parte de sus planes de viaje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Gestione su riesgo&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Cuando eval\u00fae los riesgos a los que puede enfrentarse al viajar, tenga en cuenta los riesgos a los que probablemente se enfrenten usted y todo su grupo. A la luz de esta pandemia, tambi\u00e9n es importante evaluar c\u00f3mo sus viajes podr\u00edan afectar a quienes le rodean, incluida posiblemente una comunidad entera. Antes de emprender cualquier actividad de riesgo, recurra a m\u00faltiples fuentes de alta calidad para evaluar los riesgos y determinar si usted y sus compa\u00f1eros est\u00e1n preparados para gestionarlos. Bucear de forma m\u00e1s conservadora, hacer un curso de repaso, reponer el botiqu\u00edn de primeros auxilios o actuar de forma m\u00e1s deliberada de lo habitual pueden ser las medidas m\u00e1s inteligentes que puede tomar en estas circunstancias poco habituales.&nbsp;<\/p>\n\n\n\n<p class=\"translation-block\">Para obtener la informaci\u00f3n m\u00e1s reciente sobre COVID-19 de DAN, <a href=\"https:\/\/world.dan.org\/es\/health-medicine\/covid-19\/\" target=\"_self\"><strong>haga clic aqu\u00ed<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong><a href=\"https:\/\/apps.world.dan.org\/scuba-dive-insurance\/?a=memberinfo\">\u00danase a DAN World<\/a><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e1vese las manos, desinfecte el equipo, preste atenci\u00f3n a las advertencias locales. Hay solo algunas de las precauciones que los buzos pueden tomar para asegurarse de no contraer COVID-19.<\/p>","protected":false},"featured_media":3040,"comment_status":"closed","ping_status":"closed","template":"","dan_divers_blog_categories":[],"dan_divers_blog_tags":[],"class_list":["post-3038","dan_divers_blog","type-dan_divers_blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seven Tips for Preventing COVID-19 While Diving - DAN World<\/title>\n<meta name=\"description\" content=\"Divers can protect themselves against COVID-19 with a few simple precautionary measures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/reduce-your-risk\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Tips for Preventing COVID-19 While Diving\" \/>\n<meta property=\"og:description\" content=\"Divers can protect themselves against COVID-19 with a few simple precautionary measures.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/reduce-your-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T13:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/08\/handWashing-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/safety-prevention\\\/diver-safety\\\/divers-blog\\\/reduce-your-risk\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/safety-prevention\\\/diver-safety\\\/divers-blog\\\/reduce-your-risk\\\/\",\"name\":\"Seven Tips for Preventing COVID-19 While Diving - 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