{"id":262,"date":"2020-05-07T13:27:38","date_gmt":"2020-05-07T17:27:38","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&#038;p=262"},"modified":"2020-09-15T14:32:54","modified_gmt":"2020-09-15T18:32:54","slug":"1-neglecting-health-and-fitness","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/1-neglecting-health-and-fitness\/","title":{"rendered":"Error #1: Descuidar la salud y el estado f\u00edsico"},"content":{"rendered":"<p>Poca gente disfruta de una salud perfecta durante toda su vida. Adoptar un estilo de vida saludable desde una edad temprana puede ayudar a posponer el inicio de enfermedades asociadas con el paso del tiempo.<\/p>\n\n\n\n<p>Cuando se presentan los problemas de salud, es importante conversarlos con su m\u00e9dico, seguir las\nintervenciones apropiadas, y adoptar modificaciones. Teniendo un conocimiento constante de su\nestado de salud, y realizando los ajustes necesarios a tiempo para mantenerlo, bucear puede ser una\nactividad recreativa que se prolongue durante toda la vida.<\/p>\n\n\n\n<p>Antes de bucear, usted deber\u00eda realizar una evaluaci\u00f3n honesta sobre si se encuentra en buen estado,\ndesde el punto de vista m\u00e9dico, para bucear. Est\u00e9 atento a signos de enfermedad aguda (como la\ncongesti\u00f3n de v\u00edas respiratorias), y familiar\u00edcese con los riesgos y las precauciones esenciales\nasociadas con cualquier enfermedad cr\u00f3nica.<\/p>\n\n\n\n<p><strong>Enfermedad aguda<\/strong> que dura m\u00e1s de unos d\u00edas o lo deja sinti\u00e9ndose exhausto deber\u00eda\nposponer el buceo.<br>retraso a la inmersi\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>No bucee mientras se encuentre enfermo.<\/li><li>Espere a recuperar su fuerza y energ\u00eda normales.<\/li><li>Si no se encuentra en condiciones de ejercitarse al mismo nivel que ten\u00eda antes de estar\n enfermo, deber\u00eda posponer su buceo.<\/li><li>Lo mejor es consultar a su m\u00e9dico.<\/li><\/ul>\n\n\n\n<p><strong>Enfermedades cr\u00f3nicas<\/strong> pueden afectar los riesgos de su buen estado f\u00edsico para bucear\na\u00fan si se encuentra en buenas condiciones para realizar otras actividades.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Algunas condiciones de salud, especialmente en estados avanzados, pueden conllevar\n riesgos para usted y sus compa\u00f1eros de buceo a niveles inaceptablemente altos.<\/li><li>En condiciones m\u00e9dicas menos avanzadas o m\u00e1s estables, los buzos pueden continuar\nbuceando de manera segura y divertida siguiendo las recomendaciones adecuadas de su\nm\u00e9dico, los controles necesarios, y tomando decisiones acertadas.<\/li><\/ul>\n\n\n\n<p>Durante su examen f\u00edsico anual, o despu\u00e9s de cualquier cambio en su estado de salud, consulte a\nsu m\u00e9dico para asegurarse de que tiene autorizaci\u00f3n para bucear.<\/p>\n\n\n\n<p>Si tiene alguna pregunta o necesita encontrar un m\u00e9dico familiarizado con la medicina del buceo en\nsu zona, llame a la l\u00ednea de Informaci\u00f3n M\u00e9dica de DAN al +1-919-684-2948 o env\u00ede un correo electr\u00f3nico a <strong><a href=\"mailto:Medic@DAN.org\">Medic@DAN.org<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fitness\">Estado f\u00edsico (Fitness)<\/h2>\n\n\n\n<p>Ser un buzo en buenas condiciones f\u00edsicas significa que usted tiene suficiente capacidad aer\u00f3bica,\nsalud cardiovascular, y fuerza f\u00edsica para satisfacer las exigencias del ambiente de buceo. \u00bfPuede\nbucear contra la corriente?, \u00bfNadar una distancia larga en superficie?, \u00bfAyudar a un compa\u00f1ero en\nuna emergencia? Es necesario que todos los buzos tengan la capacidad f\u00edsica, para realizar estas\ntareas esenciales.<\/p>\n\n\n\n<p>Aqu\u00ed hay algunos consejos para mejorar su estado f\u00edsico para bucear:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mientras que el buceo en s\u00ed puede ser f\u00edsicamente exigente, no es suficiente para mantener un\nbuen estado f\u00edsico completo. Los buzos deben mantenerse en buen estado con actividades\nadicionales adem\u00e1s del buceo, como nataci\u00f3n, entrenamiento de fuerza, y ejercicios de\nflexibilidad y equilibrio.<\/li><li>La actividad f\u00edsica regular, incluyendo actividad aer\u00f3bica y de fortalecimiento muscular, es\nesencial para mantener un buen estado f\u00edsico.<\/li><li>Si usted es mayor de 40 a\u00f1os, y no se ejercita regularmente, consulte a su m\u00e9dico antes de\ncomenzar a hacerlo.<\/li><li>Revise las normas para la actividad f\u00edsica publicadas por el Departamento de Salud y Servicios\nHumanos norteamericano en Health.gov.<\/li><li>Los buzos deber\u00edan dedicarle tiempo al nado con aletas. Un buen estado f\u00edsico para nadar\ncontracorriente incluye habilidades de nado con aletas. Los buzos sin estas habilidades pueden\ncarecer de la capacidad de crear suficiente propulsi\u00f3n para superar una corriente fuerte, a\u00fan si\ntienen una alta capacidad aer\u00f3bica para el trabajo muscular.<\/li><li>Por lo menos seis semanas antes de comenzar su viaje de buceo, incremente gradualmente el\nnivel de sus actividades f\u00edsicas.<\/li><li>Acuda a su club de buceo local para tener oportunidades de entrenamiento m\u00e1s espec\u00edficas.<\/li><li>Visite AlertDiver.com\/DiveFitness para encontrar rutinas de entrenamiento espec\u00edficas para los\nbuzos.<\/li><\/ul>\n\n\n\n<p>Para evitar un riesgo mayor de enfermedad descompresiva, DAN recomienda evitar realizar ejercicios\nvigorosos durante las 24 horas posteriores al buceo.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Siguiente: <a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/2-neglecting-proper-gear-maintenance\/\">Error #2: Descuidar el mantenimiento adecuado del equipo &gt;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Few people enjoy perfect health for their entire lives. Adopting a healthy lifestyle early in life can help postpone ailments associated with aging. When health issues present, it&#8217;s important to [&hellip;]<\/p>\n","protected":false},"featured_media":12115,"parent":260,"menu_order":7,"template":"","dan_health_resource_types":[57],"class_list":["post-262","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mistake #1: Neglecting Health and Fitness - DAN World<\/title>\n<meta name=\"description\" content=\"With an honest assessment of your health and how to maintain it, diving can be a lifelong recreational activity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/1-neglecting-health-and-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mistake #1: Neglecting Health and Fitness\" \/>\n<meta property=\"og:description\" content=\"With an honest assessment of your health and how to maintain it, diving can be a lifelong recreational activity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/1-neglecting-health-and-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-15T18:32:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/05\/neglecting-health-fitness114315187-DAN-1200x650-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/7-mistakes-divers-make-and-how-to-avoid-them\\\/1-neglecting-health-and-fitness\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/7-mistakes-divers-make-and-how-to-avoid-them\\\/1-neglecting-health-and-fitness\\\/\",\"name\":\"Mistake #1: Neglecting Health and Fitness - 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