{"id":698,"date":"2020-06-01T21:13:13","date_gmt":"2020-06-02T01:13:13","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&#038;p=698"},"modified":"2021-03-19T11:26:13","modified_gmt":"2021-03-19T15:26:13","slug":"how-to-equalize","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/how-to-equalize\/","title":{"rendered":"C\u00f3mo compensar"},"content":{"rendered":"<p>Todos los m\u00e9todos para ecualizar los o\u00eddos no son m\u00e1s que formas de abrir los extremos inferiores de las trompas de Eustaquio para que pueda entrar el aire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VALSALVA MANEUVER | Pellizcarse la nariz y soplar suavemente <\/h3>\n\n\n\n<p>Este es el m\u00e9todo que aprenden la mayor\u00eda de los submarinistas: Aprieta las fosas nasales (o ci\u00e9rralas contra el fald\u00f3n de la m\u00e1scara) y exhala por la nariz. La sobrepresi\u00f3n resultante en la garganta suele empujar el aire hacia las trompas de Eustaquio.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"300\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2016\/10\/ear-diagram-superior-canal-oval-window-round-window.jpg\" alt=\"Esquema del conducto auditivo superior, ventana oval y ventana redonda del o\u00eddo\" class=\"wp-image-2767\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2016\/10\/ear-diagram-superior-canal-oval-window-round-window.jpg 290w, https:\/\/world.dan.org\/wp-content\/uploads\/2016\/10\/ear-diagram-superior-canal-oval-window-round-window-12x12.jpg 12w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>Pero la maniobra de Valsalva tiene tres\nproblemas:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>No activa los m\u00fasculos que abren las\ntrompas de Eustaquio, entonces puede no\nfuncionar si las trompas ya est\u00e1n cerradas\npor una diferencia de presi\u00f3n.<\/li><li>Es demasiado f\u00e1cil soplar tan fuerte como para causar lesiones. <\/li><li>Sonarse la nariz taponada eleva la presi\u00f3n de los fluidos internos, incluida la presi\u00f3n de los fluidos en el o\u00eddo interno, lo que puede romper las ventanas redondas. No soples demasiado fuerte y no mantengas la presi\u00f3n durante m\u00e1s de cinco segundos.<\/li><\/ol>\n\n\n\n<p>Tanto la degluci\u00f3n como diversos m\u00e9todos de ecualizaci\u00f3n son formas de abrir las trompas de Eustaquio, normalmente cerradas, reduciendo la diferencia de presi\u00f3n entre el o\u00eddo externo y el interno. Los m\u00e9todos de ecualizaci\u00f3n m\u00e1s seguros utilizan los m\u00fasculos de la garganta para abrir las trompas. Por desgracia, la maniobra de Valsalva que se ense\u00f1a a la mayor\u00eda de los buceadores no activa estos m\u00fasculos, sino que fuerza el aire de la garganta hacia las trompas de Eustaquio.<\/p>\n\n\n\n<p>Eso est\u00e1 bien siempre que el buceador mantenga los tubos abiertos antes de los cambios de presi\u00f3n ambiental. Sin embargo, si un buceador no ecualiza a tiempo o con la frecuencia suficiente, la diferencia de presi\u00f3n puede forzar los tejidos blandos entre s\u00ed, cerrando los extremos de los tubos. Forzar el aire contra estos tejidos blandos los cierra. No llega aire a los o\u00eddos medios, que no se ecualizan, por lo que puede producirse un barotrauma. Peor a\u00fan, soplar demasiado fuerte durante una maniobra de Valsalva puede romper las ventanas redondas u ovaladas del o\u00eddo interno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otros m\u00e9todos, algunos m\u00e1s seguros, incluyen:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">PASIVO | <strong>No requiere esfuerzo<\/strong><\/h3>\n\n\n\n<p>Ocurre normalmente durante el ascenso<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">APERTURA TUB\u00c1RICA VOLUNTARIA |&nbsp;<strong>Tensa la garganta y empuja la mand\u00edbula hacia delante<\/strong><\/h3>\n\n\n\n<p>Tense los m\u00fasculos del paladar blando y la garganta, mientras empuja la mand\u00edbula hacia adelante y\nhacia abajo, como si comenzara a bostezar. Estos m\u00fasculos hacen que las trompas de Eustaquio se\nabran. Requiere mucha pr\u00e1ctica, pero algunos buzos pueden aprender a controlar esos m\u00fasculos y\nmantienen las trompas abiertas para una continua compensaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANIOBRA TOYNBEE | <strong>Pellizcarse la nariz y tragar<\/strong><\/h3>\n\n\n\n<p>Maniobra de Toynbee: apri\u00e9tese las fosas nasales y trague. Al tragar, las trompas de Eustaquio se abren, mientras que el movimiento de la lengua (mientras la nariz est\u00e1 cerrada) comprime aire contra ellas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANIOBRA DE FRENZEL | <strong>Pell\u00edzcate la nariz y haz el sonido de la letra \"K\"<\/strong><\/h3>\n\n\n\n<p>Cierre las fosas nasales y la parte posterior de la garganta, como si se esforzara por levantar un peso. A continuaci\u00f3n, emita el sonido de la letra \"K\". Esto fuerza la parte posterior de la lengua hacia arriba, comprimiendo el aire contra las aberturas de las trompas de Eustaquio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00c9CNICA LOWRY | <strong>Pellizcarse la nariz, soplar suavemente y tragar<\/strong><\/h3>\n\n\n\n<p>Una combinaci\u00f3n de Valsalva y Toynbee: mientras cierra las fosas nasales, exhale y trague al mismo tiempo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00c9CNICA EDMONDS | <strong>Pellizcar la nariz, soplar suavemente y empujar la mand\u00edbula hacia delante<\/strong><\/h3>\n\n\n\n<p>Mientras tensa el paladar blando (el tejido blando en la parte trasera del techo de su boca) y los m\u00fasculos de la garganta, y desplaza la mand\u00edbula hacia adelante y hacia abajo, realice la maniobra de\nValsalva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La pr\u00e1ctica hace a la perfecci\u00f3n<\/h2>\n\n\n\n<p>Los buzos que experimentan dificultades para compensar, pueden encontrar \u00fatil dominar varias\nt\u00e9cnicas. Muchas son dif\u00edciles hasta que se practican repetidamente, pero \u00e9sta es una habilidad\nscuba que puede practicarse en cualquier lugar. Pruebe practicar frente al espejo para poder\nobservar los m\u00fasculos de su garganta.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Siguiente: <a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/when-to-equalize\/\">Cu\u00e1ndo igualar &gt;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes so air can enter. VALSALVA MANEUVER | Pinch Your Nose and Gently [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":691,"menu_order":55,"template":"","dan_health_resource_types":[57],"class_list":["post-698","dan_health_resources","type-dan_health_resources","status-publish","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Equalize - DAN World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/how-to-equalize\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Equalize\" \/>\n<meta property=\"og:description\" content=\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes so air can enter. 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