{"id":703,"date":"2020-06-01T21:29:48","date_gmt":"2020-06-02T01:29:48","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&p=703"},"modified":"2020-09-17T08:16:07","modified_gmt":"2020-09-17T12:16:07","slug":"10-tips-for-easy-equalizing","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/","title":{"rendered":"10 Consejos para una compensaci\u00f3n f\u00e1cil"},"content":{"rendered":"

1<\/strong>. Escuche el \u201cPOP\u201d.<\/strong><\/span><\/p>\n\n\n\n

Antes siquiera de abordar el barco, aseg\u00farese\nde que cuando traga, usted escucha un \u201cpop\u201d\no \u201cclick\u201d en ambos o\u00eddos. Esto le indica que\nambas trompas de Eustaquio est\u00e1n abiertas.<\/p>\n\n\n\n

2. Comience temprano<\/span><\/strong><\/p>\n\n\n\n

Varias horas antes de bucear, comience\nsuavemente a compensar sus o\u00eddos cada\nalgunos minutos. \u201cEsto tiene un gran valor, y\nse dice que ayuda a reducir las posibilidades\nde un bloqueo temprano al descender\u201d dice\nel Dr. Ernest S. Campbell, webmaster de\n\u201cMedicina del Buceo Online\u201d. \u201cMasticar goma\nde mascar entre buceos parece ayudar.\u201d\nagrega el Dr. Campbell.<\/p>\n\n\n\n

3. Compense en superficie<\/span><\/strong><\/p>\n\n\n\n

\u201cPre-presurizar\u201d en superficie ayuda a atravesar\nlos primeros pies\/metros cr\u00edticos del descenso, cuando generalmente usted est\u00e1 ocupado vaciando su chaleco BCD y limpiando su m\u00e1scara. Esta acci\u00f3n tambi\u00e9n puede inflar sus trompas de Eustaquio para que est\u00e9n un poco m\u00e1s grandes. La gu\u00eda aqu\u00ed es pre-presurizar\ns\u00f3lo si pudiera ser \u00fatil y presurizar suavemente<\/p>\n\n\n\n

4. Descienda con los pies primero<\/span><\/strong><\/p>\n\n\n\n

El aire tiende a subir por las trompas de\nEustaquio, y el moco como fluido tiende\na drenar hacia abajo. Los estudios han\ndemostrado que una maniobra de Valsalva\nrequiere de un 50% m\u00e1s de fuerza cuando\nusted est\u00e1 cabeza abajo que cabeza arriba.<\/p>\n\n\n\n

5. Mire hacia arriba<\/span><\/strong><\/p>\n\n\n\n

Extender el cuello tiende a abrir las trompas\nde Eustaquio.<\/p>\n\n\n\n

6. Utilice una l\u00ednea de descenso<\/span><\/strong><\/p>\n\n\n\n

Bajar por una l\u00ednea de ancla o una l\u00ednea de\namarre ayuda a controlar la velocidad de\ndescenso con m\u00e1s precisi\u00f3n. Sin una l\u00ednea,\nla velocidad de descenso probablemente se\nacelere mucho m\u00e1s de lo que usted pueda\nnotar. Una l\u00ednea tambi\u00e9n lo ayuda a detener su\ndescenso r\u00e1pidamente si siente presi\u00f3n, antes\nde que aparezca la posibilidad de sufrir un\nbarotrauma.<\/p>\n\n\n\n

7. Antic\u00edpese<\/span><\/strong><\/p>\n\n\n\n

Compense frecuentemente, tratando de\nmantener una presi\u00f3n levemente positiva en sus\no\u00eddos medios.<\/p>\n\n\n\n

8. Det\u00e9ngase si duele<\/span><\/strong><\/p>\n\n\n\n

No trate de continuar avanzando si siente dolor.\nLas trompas de Eustaquio probablemente est\u00e9n cerradas por la diferencia de presi\u00f3n, y el \u00fanico resultado ser\u00e1 el barotrauma. Si comienzan a dolerle los o\u00eddos, ascienda unos pocos metros y\ntrate nuevamente de compensar.<\/p>\n\n\n\n

9<\/strong>. Evite el tabaco y alcohol<\/strong><\/span><\/p>\n\n\n\n

Ambos irritan sus membranas mucosas,\nestimulando la formaci\u00f3n mayor de moco que\npuede bloquear sus trompas de Eustaquio.<\/p>\n\n\n\n

10. Mantenga limpia su m\u00e1scara<\/span><\/strong><\/p>\n\n\n\n

El ingreso de agua por la nariz puede irritar las\nmembranas mucosas, lo que luego har\u00e1 que\nproduzca m\u00e1s mucosidad que puede obstruir.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Siguiente: C\u00f3mo resolver otros problemas auditivos<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

1. Listen For the “Pop” Before you even board the boat, make sure that when you swallow you hear a “pop” or “click” in both ears. This tells you both […]<\/p>\n","protected":false},"featured_media":12179,"parent":691,"menu_order":52,"template":"","dan_health_resource_types":[57],"class_list":["post-703","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"\n10 Tips for Easy Equalizing - DAN World<\/title>\n<meta name=\"description\" content=\"Remembering these ten easy tips will help you equalize your ears and reduce the likelihood of some of the most common dive injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Easy Equalizing\" \/>\n<meta property=\"og:description\" content=\"Remembering these ten easy tips will help you equalize your ears and reduce the likelihood of some of the most common dive injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-17T12:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/10-tips-easy-equalizing-diving-6721528-DAN-1200x650-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/10-tips-for-easy-equalizing\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/10-tips-for-easy-equalizing\\\/\",\"name\":\"10 Tips for Easy Equalizing - 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