{"id":17122,"date":"2021-06-24T11:17:19","date_gmt":"2021-06-24T15:17:19","guid":{"rendered":"https:\/\/wordpress.world.dan.org\/?page_id=17122"},"modified":"2026-03-23T16:44:47","modified_gmt":"2026-03-23T20:44:47","slug":"aptitud-fisica","status":"publish","type":"page","link":"https:\/\/world.dan.org\/es\/safety-prevention\/return-to-diving-safely\/fitness\/","title":{"rendered":"Estado f\u00edsico (Fitness)"},"content":{"rendered":"<div class=\"n2_clear\"><ss3-force-full-width data-overflow-x=\"body\" data-horizontal-selector=\"\"><div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"29\" tabindex=\"0\" role=\"region\" aria-label=\"Slider\"><div id=\"n2-ss-29-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-29\" data-creator=\"Smart Slider 3\" data-responsive=\"fullwidth\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition\">\n        <div class=\"n2-ss-slider-1 n2_ss__touch_element n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                                                <div class=\"n2-ss-slider-3 n2-ow\">\n\n                    <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fill\"><div data-gradient=\"horizontal\" data-color-start=\"RGBA(0,64,110,0.51)\" data-color-end=\"RGBA(255,255,255,0)\" style=\"background:linear-gradient(to right, RGBA(0,64,110,0.51) 0%,RGBA(255,255,255,0) 100%);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                    <div class=\"n2-ss-slider-4 n2-ow\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1600 600\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"37\" data-slide-public-id=\"1\" data-title=\"Fitness\" class=\"n2-ss-slide n2-ow  n2-ss-slide-37\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Estado f\u00edsico (Fitness)<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-RlQ8wg6upmDn\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-xtzUbOnPuvk6\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"0\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-xtzUbOnPuvk6-inner\"><div class=\"n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n-uc-1eJSPLRr9AMh\" data-pm=\"normal\" data-sstype=\"row\"><div class=\"n2-ss-layer-row n2-ss-layer-with-background n-uc-1eJSPLRr9AMh-inner\"><div class=\"n2-ss-layer-row-inner\"><div class=\"n2-ss-layer n2-ow n-uc-Xw5f06nQqH5G\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-Xw5f06nQqH5G-inner\"><div class=\"n2-ss-layer n2-ow n-uc-jJqtCApFJqOn n2-ss-layer--auto\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-button-container n2-ss-item-content n2-ow n2-font-a3b57aec3250d1cd7b703e552c1cb98d-link  n2-ss-nowrap n2-ss-button-container--non-full-width\"><a class=\"n2-style-05ba4352b746b78a53d300ba52f2d0e2-heading  n2-ow\" onclick=\"return false;\" href=\"#\"><div><div>SEGURIDAD<\/div><\/div><\/a><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-z6anlx5qNfd0\" data-pm=\"normal\" data-sstype=\"layer\"><h2 id=\"n2-ss-29item2\" class=\"n2-font-0e90d147ce6e7cb4798c11b222234271-hover n2-style-fea5f7007ea60cd0f94b58717a9ba1ac-heading   n2-ss-item-content n2-ss-text n2-ow\" style=\"display:block;\">\u00bfPREPARADO PARA BUCEAR?<\/h2><\/div><div class=\"n2-ss-layer n2-ow n-uc-LdySgOB8oH6e\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div data-hide-desktoplandscape=\"1\" data-hide-desktopportrait=\"1\" data-hide-tabletlandscape=\"1\" data-hide-tabletportrait=\"1\"><\/div><div class=\"\" data-hide-mobilelandscape=\"1\" data-hide-mobileportrait=\"1\"><p class=\"n2-font-3bb99d1f4c6c6f425005dde180c1a679-paragraph  n2-style-39612b538396e2fceb18e53ec82d9001-heading\">Eval\u00fae su fuerza, resistencia y flexibilidad.<\/p>\n<\/div><\/div><\/div><div class=\"n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n-uc-gKOPPFIOdKfn\" data-pm=\"normal\" data-sstype=\"row\"><div class=\"n2-ss-layer-row n2-ss-layer-with-background n-uc-gKOPPFIOdKfn-inner\"><div class=\"n2-ss-layer-row-inner\"><div class=\"n2-ss-layer n2-ow n-uc-GvywxIJg52vu\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-GvywxIJg52vu-inner\"><div class=\"n2-ss-layer n2-ow n-uc-gkgpukesKy7v n2-ss-layer--auto\" data-pm=\"normal\" data-hidedesktopportrait=\"1\" data-hidetabletportrait=\"1\" data-hidemobileportrait=\"1\" data-sstype=\"layer\"><div class=\"n2-ss-button-container n2-ss-item-content n2-ow n2-font-efb749624a85eff02533b8cc5c19c88c-link  n2-ss-nowrap n2-ss-button-container--non-full-width\"><a class=\"n2-style-cd7796faf722e88fc7c6131f998fde7c-heading  n2-ow\" target=\"_blank\" href=\"https:\/\/apps.dan.org\/donations\"><div><div>Done hoy<\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>                    <\/div>\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n        <\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div><\/ss3-force-full-width><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading\" id=\"h-dive-fitness-overview\">Introducci\u00f3n a la aptitud f\u00edsica para bucear<\/h1>\n\n\n\n<p>Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving. The level of exertion required for various diving conditions ranges from light to heavy. You should be familiar with both expected and possible conditions at your dive site and consider how your exercise capacity aligns with demand in various situations.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/Return-to-diving-emblem-400x400-1.jpg\" alt=\"\" class=\"wp-image-17071\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/Return-to-diving-emblem-400x400-1.jpg 400w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/Return-to-diving-emblem-400x400-1-360x360.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/Return-to-diving-emblem-400x400-1-150x150.jpg 150w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/Return-to-diving-emblem-400x400-1-12x12.jpg 12w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-css-opacity has-dan-light-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-are-you-physically-fit-for-diving\">\u00bfTiene aptitud f\u00edsica para bucear?<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-woman-scale-471674455-800x500-1.jpg\" alt=\"\" class=\"wp-image-17126\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-woman-scale-471674455-800x500-1.jpg 800w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-woman-scale-471674455-800x500-1-360x225.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-woman-scale-471674455-800x500-1-768x480.jpg 768w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-woman-scale-471674455-800x500-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-dan-black-color has-text-color\" id=\"h-period-of-inactivity\">Per\u00edodo de inactividad<\/h3>\n\n\n\n<p>Durante el tiempo que no buce\u00f3, puede que haya estado menos activo f\u00edsicamente en general, que haya aumentado de peso o tal vez que simplemente sea m\u00e1s grande y deba conocer sus nuevos l\u00edmites.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-evaluation-1200412103-800x500-1.jpg\" alt=\"\" class=\"wp-image-17125\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-evaluation-1200412103-800x500-1.jpg 800w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-evaluation-1200412103-800x500-1-360x225.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-evaluation-1200412103-800x500-1-768x480.jpg 768w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/fitness-evaluation-1200412103-800x500-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-dan-black-color has-text-color\" id=\"h-fitness-evaluation\"><strong>Evaluaci\u00f3n de aptitud f\u00edsica<\/strong><\/h3>\n\n\n\n<p>DAN puede asesorarlo sobre c\u00f3mo hacerse una autoevaluaci\u00f3n de aptitud f\u00edsica y en qu\u00e9 casos deber\u00eda consultar a un profesional de la salud. Si tiene que mejorar su estado f\u00edsico, elabore un plan y c\u00famplalo. Comience tan pronto como pueda para tener el tiempo suficiente de lograr los objetivos.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-css-opacity has-dan-light-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-additional-fitness-resources\">Otros recursos de aptitud f\u00edsica<\/h1>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS69e665ce22ba2\" class=\"master-slider-parent ms-staff-carousel ms-parent-id-10\" style=\"max-width:100%;\" >\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS69e665ce22ba2\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/couple-jogging-122465026-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 id=\"aerobic\" style=\"text-align: center;\">Comprender la capacidad de ejercicio aer\u00f3bico<\/h2><p style=\"color: #3d3d3d; text-align: center;\">Su capacidad para realizar una actividad f\u00edsica sostenida depende de la cantidad de energ\u00eda <br \/>que tu cuerpo puede producir en un proceso que utiliza ox\u00edgeno denominado capacidad aer\u00f3bica.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/dive-medical-reference-books\/the-heart-diving\/basics-of-your-heart-circulatory-system\/#aerobic\">Historia completa<\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/fitness-for-diving-288158525-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 style=\"text-align: center;\"><b>Aptitud para el buceo<\/b><\/h2><p style=\"text-align: center;\">El buceo puede ser agotador, y los buceadores deben ser f\u00edsicamente capaces de <br \/>tanto manejarse por s\u00ed mismos como ayudar a sus compa\u00f1eros de inmersi\u00f3n en caso necesario.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/fitness-for-diving\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/physical-activity-weightlifting-615883260-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 style=\"text-align: center;\">Actividad f\u00edsica recomendaciones<\/h2><p style=\"text-align: center;\">Adults need two types of regular activity to maintain or improve their health \u2014 aerobics and strength training.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/dive-medical-reference-books\/the-heart-diving\/basics-of-your-heart-circulatory-system\/#recommendations\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/finding-fitness-swimming.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 style=\"text-align: center;\"><b>Encontrar su forma f\u00edsica<\/b><\/h2><p style=\"text-align: center;\">El submarinismo recreativo suele clasificarse como actividad f\u00edsica moderada, pero las circunstancias pueden hacer que sea de alta intensidad.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/finding-your-fitness\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/manworkingout-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Cu\u00e1ndo consultar al m\u00e9dico antes de realizar actividades f\u00edsicas<\/h2><p style=\"text-align: center;\">La actividad f\u00edsica es beneficiosa para la salud, pero la transici\u00f3n de un estilo de vida sedentario a otro activo o un cambio <br \/>en el nivel de actividad puede asociarse a riesgos, especialmente en personas con cardiopat\u00edas preexistentes.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/when-to-consult-a-health-care-provider-before-engaging-in-physical-activities\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/people-running-grass-sun-sneaker-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 id=\"perspective\" style=\"text-align: center;\">Poniendo en perspectiva los riesgos y beneficios de la actividad f\u00edsica<\/h2><p style=\"text-align: center;\">En general, la pr\u00e1ctica regular de actividad f\u00edsica reduce el riesgo de muerte por cardiopat\u00eda, pero en <br \/>individuos susceptibles, la actividad vigorosa puede aumentar el riesgo de infarto de miocardio o muerte s\u00fabita cardiaca.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/dive-medical-reference-books\/the-heart-diving\/basics-of-your-heart-circulatory-system\/#perspective\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/bariatric-surgery-1555179593-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Bucear despu\u00e9s de una cirug\u00eda bari\u00e1trica<\/h2><p style=\"text-align: center;\">Hay algunos factores a tener en cuenta en relaci\u00f3n con la cirug\u00eda bari\u00e1trica y el buceo. Y <br \/>antes de volver al agua, se requiere autorizaci\u00f3n para una actividad f\u00edsica completa y sin restricciones.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/diving-after-bariatric-surgery\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t( window.MSReady = window.MSReady || [] ).push( function( $ ) {\n\n\t\t\t\"use strict\";\n\t\t\tvar masterslider_2ba2 = new MasterSlider();\n\n\t\t\t\/\/ slider controls\n\t\t\tmasterslider_2ba2.control('arrows'     ,{ autohide:true, overVideo:true  });\n\t\t\tmasterslider_2ba2.control('slideinfo'  ,{ autohide:false, overVideo:true, dir:'h', align:'bottom',inset:false , margin:10   });\n\t\t\t\/\/ slider setup\n\t\t\tmasterslider_2ba2.setup(\"MS69e665ce22ba2\", {\n\t\t\t\twidth           : 500,\n\t\t\t\theight          : 350,\n\t\t\t\tminHeight       : 0,\n\t\t\t\tspace           : 0,\n\t\t\t\tstart           : 1,\n\t\t\t\tgrabCursor      : true,\n\t\t\t\tswipe           : true,\n\t\t\t\tmouse           : true,\n\t\t\t\tkeyboard        : false,\n\t\t\t\tlayout          : \"partialview\",\n\t\t\t\twheel           : true,\n\t\t\t\tautoplay        : true,\n                instantStartLayers:false,\n\t\t\t\tmobileBGVideo:false,\n\t\t\t\tloop            : true,\n\t\t\t\tshuffle         : false,\n\t\t\t\tpreload         : 0,\n\t\t\t\theightLimit     : true,\n\t\t\t\tautoHeight      : false,\n\t\t\t\tsmoothHeight    : true,\n\t\t\t\tendPause        : false,\n\t\t\t\toverPause       : false,\n\t\t\t\tfillMode        : \"fill\",\n\t\t\t\tcenterControls  : true,\n\t\t\t\tstartOnAppear   : true,\n\t\t\t\tlayersMode      : \"center\",\n\t\t\t\tautofillTarget  : \"\",\n\t\t\t\thideLayers      : false,\n\t\t\t\tfullscreenMargin: 0,\n\t\t\t\tspeed           : 20,\n\t\t\t\tdir             : \"h\",\n\t\t\t\tresponsive      : true,\n\t\t\t\ttabletWidth     : 768,\n\t\t\t\ttabletHeight    : null,\n\t\t\t\tphoneWidth      : 480,\n\t\t\t\tphoneHeight    : null,\n\t\t\t\tsizingReference : window,\n\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\tview            : \"flow\"\n\t\t\t});\n\n\t\t\t\n\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\twindow.masterslider_instances.push( masterslider_2ba2 );\n\t\t});\n\t\t<\/script>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-css-opacity has-dan-light-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-age-related-considerations\">Consideraciones sobre el buceo y la edad<\/h1>\n\n\n\n<p class=\"has-text-align-center\">No existe un l\u00edmite de edad para bucear, pero envejecer suele estar asociado a enfermedades cr\u00f3nicas y a un deterioro en la aptitud f\u00edsica. Los riesgos de salud vinculados al buceo var\u00edan con la edad, de la misma manera que los requisitos de salud y de mantenimiento del estado f\u00edsico. Las personas sedentarias de mayor edad necesitan m\u00e1s tiempo para mejorar su aptitud f\u00edsica, pero el esfuerzo vale la pena para mejorar la calidad de vida.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/veneous-bubbles-DAN-500x350-1.jpg\" alt=\"\" class=\"wp-image-17129\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/veneous-bubbles-DAN-500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/veneous-bubbles-DAN-500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/veneous-bubbles-DAN-500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-dan-black-color has-text-color\" id=\"h-venous-bubbles\">Burbujas en la sangre<\/h3>\n\n\n\n<p>Las personas mayores son m\u00e1s propensas a la formaci\u00f3n de burbujas en las venas despu\u00e9s de bucear. Si sufren enfermedad por descompresi\u00f3n, la recuperaci\u00f3n puede ser m\u00e1s prolongada y no ser total. Habiendo dicho esto, los buceadores mayores sufren proporcionalmente menos EDC, ya que bucean de manera m\u00e1s conservadora.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/eyes-senior-1164678540500x350-1.jpg\" alt=\"\" class=\"wp-image-17130\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/eyes-senior-1164678540500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/eyes-senior-1164678540500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/eyes-senior-1164678540500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-dan-black-color has-text-color\" id=\"h-the-eyes\">La visi\u00f3n<\/h3>\n\n\n\n<p>Con el paso del tiempo, la poblaci\u00f3n general suele tener problemas en los ojos. Es muy com\u00fan sufrir cataratas o glaucoma y necesitar someterse a correcciones quir\u00fargicas de la visi\u00f3n, que podr\u00edan tener un efecto en su capacidad para bucear (o a las que sea necesario adaptarse). Eval\u00fae su capacidad para leer los n\u00fameros de un profund\u00edmetro o man\u00f3metro con luz tenue.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/doctor-talks-patient-prostate.jpg\" alt=\"\" class=\"wp-image-17131\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/doctor-talks-patient-prostate.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/doctor-talks-patient-prostate-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/doctor-talks-patient-prostate-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-dan-black-color has-text-color\" id=\"h-prostate-health\">Salud de la pr\u00f3stata<\/h3>\n\n\n\n<p>Los buceadores hombres mayores pueden tener problemas de pr\u00f3stata que exijan cambios en el buceo o en su estilo de vida. Inf\u00f3rmese acerca de las posibles interacciones entre los medicamentos m\u00e1s conocidos y el agrandamiento de pr\u00f3stata (tenga cuidado con algunos medicamentos para los mareos), y c\u00f3mo controlar la necesidad frecuente de orinar.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/medications-164478117-500x350-1.jpg\" alt=\"\" class=\"wp-image-17132\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/medications-164478117-500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/medications-164478117-500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/medications-164478117-500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-dan-black-color has-text-color\" id=\"h-medications\">Medicamentos<\/h3>\n\n\n\n<p>Si toma medicamentos de venta bajo receta, consulte a DAN o su m\u00e9dico acerca de qu\u00e9 efectos podr\u00edan tener en el buceo. No debe omitir los medicamentos de venta libre, ya que algunos podr\u00edan causar complicaciones.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-css-opacity has-dan-light-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-refresher-tips-by-age-group\">Consejos sobre la vuelta al buceo por grupo etario<\/h1>\n\n\n\n<p class=\"has-text-align-center\">No existe edad para el buceo, pero las personas mayores de 50 deben estar atentas a problemas m\u00e9dicos normales que podr\u00edan impactar en la seguridad del buceo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-18to35-628504820-500x350-1.jpg\" alt=\"\" class=\"wp-image-17148\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-18to35-628504820-500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-18to35-628504820-500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-18to35-628504820-500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-dan-black-color has-text-color\" id=\"h-18-35-years-old\">18 a 35 a\u00f1os<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Salud (Health)<\/strong><br>Complete el formulario de la UHMS y el RSTC<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Estado f\u00edsico (Fitness)<\/strong><br>Antecedentes personales de actividad f\u00edsica<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Habilidades<\/strong><br>Pr\u00e1ctica supervisada de habilidades<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Consejos pr\u00e1cticos<\/strong><br>N\/C<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-36to45-1248814090-500x350-1.jpg\" alt=\"\" class=\"wp-image-17151\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-36to45-1248814090-500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-36to45-1248814090-500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-36to45-1248814090-500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-dan-black-color has-text-color\" id=\"h-36-45-years-old\">36 a 45 a\u00f1os<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Salud (Health)<\/strong><br>Chequeo m\u00e9dico anual<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Estado f\u00edsico (Fitness)<\/strong><br>Autoevaluaci\u00f3n<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Habilidades<\/strong><br>Pr\u00e1ctica supervisada de habilidades<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Consejos pr\u00e1cticos<\/strong><br>Aumente los m\u00e1rgenes de seguridad en la descompresi\u00f3n<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-46to64-1198423370-500x350-1.jpg\" alt=\"\" class=\"wp-image-17154\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-46to64-1198423370-500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-46to64-1198423370-500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-46to64-1198423370-500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-dan-black-color has-text-color\" id=\"h-46-65-years-old\">46 a 65 a\u00f1os<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Salud (Health)<\/strong><br>Chequeo m\u00e9dico anual<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Estado f\u00edsico (Fitness)<\/strong><br>Prueba bajo supervisi\u00f3n<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Habilidades<\/strong><br>Curso de actualizaci\u00f3n<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Consejos pr\u00e1cticos<\/strong><br>Bucee de manera conservadora<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"350\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-65-plus-906783868-500x350-1.jpg\" alt=\"\" class=\"wp-image-17157\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-65-plus-906783868-500x350-1.jpg 500w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-65-plus-906783868-500x350-1-360x252.jpg 360w, https:\/\/world.dan.org\/wp-content\/uploads\/2021\/06\/age-65-plus-906783868-500x350-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-dan-black-color has-text-color\" id=\"h-66-years-old\">M\u00e1s de 66 a\u00f1os<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Salud (Health)<\/strong><br>Chequeo m\u00e9dico de nivel inicial<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Estado f\u00edsico (Fitness)<\/strong><br>Prueba m\u00e9dica bajo supervisi\u00f3n<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Habilidades<\/strong><br>Curso de actualizaci\u00f3n<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Consejos pr\u00e1cticos<\/strong><br>Evite inmersiones con paradas de descompresi\u00f3n; bucee de manera conservadora<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-css-opacity has-dan-light-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-additional-age-related-resources\">Otros recursos sobre el buceo y la edad<\/h1>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS69e665ce2491a\" class=\"master-slider-parent ms-staff-carousel ms-parent-id-9\" style=\"max-width:100%;\" >\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS69e665ce2491a\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/divers-over-50-1196-DAN-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Preocupaciones de Salud de los Buceadores Mayores de 50 a\u00f1os<\/h2><p style=\"color: #3d3d3d; text-align: center;\">Getting older doesn\u2019t have to mean give up on diving, but divers over 50 <br \/>debe ser consciente de los problemas m\u00e9dicos m\u00e1s comunes que pueden interferir en la seguridad del buceo.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/health-concerns-for-divers-over-50\/\" data-wplink-edit=\"true\">Historia completa<\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/cardiovascular-drugs-issues-204192469-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Cuestiones relacionadas con los medicamentos cardiovasculares<\/h2><p style=\"text-align: center;\">Algunos medicamentos pueden tener efectos secundarios que impidan bucear. Los buceadores deben estar muy familiarizados con <br \/>los efectos secundarios de cualquier medicamento que tome y debe comentarlos con su m\u00e9dico ...<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/dive-medical-reference-books\/the-heart-diving\/cardiovascular-drug-issues\/\" data-wplink-edit=\"true\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/Seniors-old-man-diver-floats-through-water-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Directrices para personas mayores<\/h2><p style=\"text-align: center;\">As divers get older, DAN\u00ae recommends getting annual physicals, staying active and fit, <br \/>bucear dentro de los l\u00edmites f\u00edsicos y evitar condiciones de inmersi\u00f3n dif\u00edciles o peligrosas.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/member-to-member-guidelines-for-seniors\/\" data-wplink-edit=\"true\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/defensive-diving-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 style=\"text-align: center;\"><b>Buceo defensivo<\/b><\/h2><p style=\"text-align: center;\">Comprender los riesgos de la inmersi\u00f3n es un paso fundamental para la preparaci\u00f3n y la prevenci\u00f3n. <br \/>El reconocimiento de los problemas puede mitigar los riesgos antes de que se conviertan en problemas. <br \/><br \/><a href=\"https:\/\/s3.amazonaws.com\/books.diversalertnetwork.org\/Winter_2016_flip\/AlertDiver_Winter2016_web\/files\/assets\/basic-html\/page-90.html#\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/optometrist-examining-1175237026-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Ojos y buceo<\/h2><p style=\"text-align: center;\">Our eyes normally exist in a world where the pressure around them is the result of the combined weight of all of the gases in the earth\u2019s atmosphere.<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resources\/diseases-conditions\/high-pressure-ophthalmology\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/Prescription-Mask-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">M\u00e1scaras de buceo con receta<\/h2><p style=\"text-align: center;\">Poder ver con claridad es importante para la calidad y la seguridad de cada inmersi\u00f3n. Para los buceadores que necesitan <br \/>hay muchas opciones de m\u00e1scaras graduadas que pueden mejorar su visi\u00f3n bajo el agua. <br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/prescription-dive-masks\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/over-counter-medications-8950-DAN-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Medicamentos de Venta Libre<\/h2><p style=\"text-align: center;\">El hecho de que estos medicamentos sean f\u00e1ciles de conseguir conlleva una suposici\u00f3n a veces err\u00f3nea <br \/>that all OTC medications are entirely safe, whether you\u2019re topside or underwater. <br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/health-resources\/diseases-conditions\/medicamentos-sin-receta\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/seasickness-prevention-treatment-700745833-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Prevenci\u00f3n y Tratamiento del Mareo<\/h2><p style=\"text-align: center;\">Un mareo no controlado har\u00e1 que cualquier viaje en barco sea miserable, y si el alivio <br \/>cannot be found the effects can pose a serious threat to a diver\u2019s health. <br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/divers-blog\/seasickness-prevention-and-treatment\/\" data-wplink-edit=\"true\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t<div  class=\"ms-slide\" data-delay=\"6\" data-fill-mode=\"fill\"   >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/world.dan.org\/wp-content\/plugins\/masterslider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2021\/03\/preparing-to-dive-500x350-1.jpg\" \/>\n\n\t\t\t\t\t<div class=\"ms-info\"><h2 class=\"entry-title\" style=\"text-align: center;\">Bucear tras una operaci\u00f3n de pr\u00f3tesis articular<\/h2><p style=\"text-align: center;\">Hay que tener en cuenta varios aspectos a la hora de volver a bucear tras una pr\u00f3tesis articular, como el riesgo <br \/>de da\u00f1os en la articulaci\u00f3n sustituida, la respuesta de emergencia y el riesgo de enfermedad por descompresi\u00f3n (EDC).<br \/><br \/><a href=\"https:\/\/world.dan.org\/es\/alert-diver\/article\/diving-after-joint-replacement-surgery\/\">Historia completa <\/a><\/p><\/div>\n\n\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t( window.MSReady = window.MSReady || [] ).push( function( $ ) {\n\n\t\t\t\"use strict\";\n\t\t\tvar masterslider_491a = new MasterSlider();\n\n\t\t\t\/\/ slider controls\n\t\t\tmasterslider_491a.control('arrows'     ,{ autohide:true, overVideo:true  });\n\t\t\tmasterslider_491a.control('slideinfo'  ,{ autohide:false, overVideo:true, dir:'h', align:'bottom',inset:false , margin:10   });\n\t\t\t\/\/ slider setup\n\t\t\tmasterslider_491a.setup(\"MS69e665ce2491a\", {\n\t\t\t\twidth           : 500,\n\t\t\t\theight          : 350,\n\t\t\t\tminHeight       : 0,\n\t\t\t\tspace           : 0,\n\t\t\t\tstart           : 1,\n\t\t\t\tgrabCursor      : true,\n\t\t\t\tswipe           : true,\n\t\t\t\tmouse    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window,\n\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\tview            : \"flow\"\n\t\t\t});\n\n\t\t\t\n\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\twindow.masterslider_instances.push( masterslider_491a );\n\t\t});\n\t\t<\/script>\n\n\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dan-red-400-background-color has-background wp-element-button\" href=\"https:\/\/world.dan.org\/es\/safety-prevention\/return-to-diving-safely\/health-status\/\" style=\"border-radius:5px\">&lt;&lt; Volver<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dan-red-400-background-color has-background wp-element-button\" href=\"https:\/\/world.dan.org\/es\/safety-prevention\/return-to-diving-safely\/\" style=\"border-radius:5px\">Inicio<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dan-red-400-background-color has-background wp-element-button\" href=\"https:\/\/world.dan.org\/es\/safety-prevention\/return-to-diving-safely\/equipo\/\" style=\"border-radius:5px\">Siguiente &gt;&gt;<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-css-opacity has-dan-light-gray-background-color has-background\"\/>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-dan-black-color has-text-color\" style=\"font-size:21px\"><strong>Centro de atenci\u00f3n al cliente DAN<\/strong><\/p>\n\n\n\n<p><strong>Asia-Pac\u00edfico<\/strong><\/p>\n\n\n\n<p>Tel\u00e9fono: +61-3-9886 9166<\/p>\n\n\n\n<p>Correo electr\u00f3nico:<a href=\"mailto:infoap@dan.org\">infoap@dan.org<\/a><\/p>\n\n\n\n<p>De lunes a viernes, de 9:00 a.m. a 5:00 p.m. (hora de Australia oriental)<\/p>\n\n\n\n<p class=\"translation-block\"><br><strong>Am\u00e9rica Latina<\/strong> <strong>Y Caribe<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">Tel\u00e9fono: <strong>+1-202-470-0929<\/strong> (en Ingl\u00e9s)<\/p>\n\n\n\n<p>Tel\u00e9fono: +52-55-8421-9866 (atenci\u00f3n en Espa\u00f1ol)<\/p>\n\n\n\n<p>Correo electr\u00f3nico:&nbsp;<a href=\"mailto:Member@DAN.org\">Member@DAN.org<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:21px\" class=\"translation-block\"><strong>Emergencia 24 horas al d\u00eda, 7 d\u00edas a la semana<\/strong> <strong>L\u00ednea directa<\/strong><\/p>\n\n\n\n<p class=\"has-dan-red-400-color has-text-color\">+1 (919) 684-9111<\/p>\n\n\n\n<p class=\"has-dan-red-400-color has-text-color\">1800 088 200 <br>desde de Australia<\/p>\n\n\n\n<p class=\"has-dan-red-400-color has-text-color\">+62 21 5085-8719 <br>desde Indonesia<\/p>\n\n\n\n<p><strong>Los m\u00e9dicos de DAN est\u00e1n disponibles las 24 horas, los 7 d\u00edas de la semana y los 365 d\u00edas al a\u00f1o<\/strong><\/p>\n\n\n\n<p>Se aceptan llamadas por cobro revertido<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:21px\"><strong>L\u00ednea de informaci\u00f3n m\u00e9dica<\/strong><\/p>\n\n\n\n<p>Obtenga respuestas a sus consultas de salud y buceo (que no sean situaciones de emergencia).<\/p>\n\n\n\n<p>De lunes a viernes, de 8:30 a.m. a 5 p.m. (hora del este)<\/p>\n\n\n\n<p>+1 (919) 684-2948, opci\u00f3n 4<\/p>\n\n\n\n<p>En l\u00ednea: <a href=\"https:\/\/apps.dan.org\/ask-a-medic\">Consulte a un m\u00e9dico<\/a><\/p>\n\n\n\n<p>Recibir\u00e1 una respuesta en 24 a 48 horas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:21px\"><strong>Recursos de seguridad<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/world.dan.org\/es\/health-medicine\/medical-services\/physician-network\/\" type=\"link\" id=\"https:\/\/world.dan.org\/health-medicine\/medical-services\/physician-network\/\">Salud y medicina<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/diver-safety\/\">Seguridad del buceador<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/operation-safety\/\">Seguridad en las operaciones de buceo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/world.dan.org\/es\/safety-prevention\/chamber-operation-safety\/\" type=\"link\" id=\"https:\/\/world.dan.org\/safety-prevention\/chamber-operation-safety\/\">Chamber Safe<\/a><a href=\"https:\/\/dan.org\/health-medicine\/health-resources\/smart-guides\/\">ty<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dive Fitness Overview Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving. The level of [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":22597,"parent":16941,"menu_order":49,"comment_status":"closed","ping_status":"closed","template":"templates\/page-landing-2a.php","meta":{"_acf_changed":false,"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"class_list":["post-17122","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness - DAN World<\/title>\n<meta name=\"description\" content=\"Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/es\/safety-prevention\/return-to-diving-safely\/aptitud-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dive Fitness Overview\" \/>\n<meta property=\"og:description\" content=\"Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/es\/safety-prevention\/return-to-diving-safely\/aptitud-fisica\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T20:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/07\/dive-fitness-overview-906783868-1200x800-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Dive Fitness Overview\" \/>\n<meta name=\"twitter:description\" content=\"Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/07\/dive-fitness-overview-906783868-1200x800-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/safety-prevention\\\/return-to-diving-safely\\\/fitness\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/safety-prevention\\\/return-to-diving-safely\\\/fitness\\\/\",\"name\":\"Fitness - 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