{"id":20770,"date":"2022-04-11T14:53:50","date_gmt":"2022-04-11T18:53:50","guid":{"rendered":"https:\/\/world.dan.org\/?post_type=dan_alert_diver&#038;p=20770"},"modified":"2023-05-31T16:42:45","modified_gmt":"2023-05-31T20:42:45","slug":"building-better-balance","status":"publish","type":"dan_alert_diver","link":"https:\/\/world.dan.org\/fr\/alert-diver\/article\/building-better-balance\/","title":{"rendered":"Construire un meilleur \u00e9quilibre"},"content":{"rendered":"<p><strong><span style=\"color: #005274;\" class=\"stk-highlight\">LA PLONG\u00c9E A LIEU<\/span><\/strong>\u00a0dans un environnement dynamique, tant dans l'eau que hors de l'eau. Des situations difficiles et changeantes peuvent survenir m\u00eame en se rendant sur un site de plong\u00e9e. Les exercices d'\u00e9quilibre peuvent vous aider \u00e0 am\u00e9liorer votre capacit\u00e9 \u00e0 maintenir ou \u00e0 retrouver votre stabilit\u00e9 sur un bateau qui tangue. Le port d'un \u00e9quipement de plong\u00e9e modifie la r\u00e9partition du poids et le centre de gravit\u00e9. L'am\u00e9lioration de l'\u00e9quilibre est donc b\u00e9n\u00e9fique pour une pr\u00e9paration confortable \u00e0 la plong\u00e9e et pour la pr\u00e9vention des chutes.<\/p>\n\n\n\n<p>L'American College of Sports Medicine recommande des exercices neuromoteurs impliquant l'\u00e9quilibre (comme ceux de ce circuit) deux \u00e0 trois jours par semaine. L'int\u00e9gration d'un entra\u00eenement \u00e0 l'\u00e9quilibre dans les activit\u00e9s physiques peut \u00eatre b\u00e9n\u00e9fique pour les plongeurs de tout \u00e2ge en am\u00e9liorant leurs performances et en r\u00e9duisant le risque de chute.<\/p>\n\n\n\n<p>La plupart des activit\u00e9s qui vous font rester debout vous aident naturellement \u00e0 maintenir votre \u00e9quilibre, mais les exercices cibl\u00e9s de ce circuit peuvent encore am\u00e9liorer votre stabilit\u00e9. Ces exercices unilat\u00e9raux isolent chaque c\u00f4t\u00e9 de votre corps, de sorte que votre c\u00f4t\u00e9 dominant ne peut pas compenser une \u00e9ventuelle faiblesse. Ce type de programme permet de d\u00e9velopper la conscience du corps tout en \u00e9quilibrant la force et l'amplitude des mouvements dans diff\u00e9rents plans de mouvement.<\/p>\n\n\n\n<p>Effectuez tous les exercices d'un circuit, puis essayez d'effectuer trois rotations compl\u00e8tes. Il s'agit d'un entra\u00eenement unilat\u00e9ral. Veillez donc \u00e0 effectuer les exercices le m\u00eame nombre de fois de chaque c\u00f4t\u00e9 de votre corps.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-single-leg-toe-and-heel-raises\"><strong><span style=\"color: #005274;\" class=\"stk-highlight\">\u00c9l\u00e9vation des orteils et des talons sur une seule jambe<\/span><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9265ac3\" data-block-id=\"9265ac3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9265ac3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cb63808\" data-block-id=\"cb63808\"><style>@media screen and (min-width:768px){.stk-cb63808{flex:1 1 66.7% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cb63808-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li>Placez-vous pr\u00e8s d'une chaise stable.<\/li>\n\n\n\n<li>Mettez votre poids sur votre jambe droite.<\/li>\n\n\n\n<li>Soulevez progressivement votre jambe gauche du sol jusqu'\u00e0 ce que votre cuisse soit parall\u00e8le au sol. Vous pouvez laisser votre orteil en suspension juste au-dessus du sol si n\u00e9cessaire.<\/li>\n\n\n\n<li>Soulevez votre talon droit pour vous mettre en \u00e9quilibre sur vos orteils et maintenez cette position pendant cinq secondes.<\/li>\n\n\n\n<li>Ramenez lentement votre talon vers le sol.<\/li>\n\n\n\n<li>Transf\u00e9rez votre poids sur le talon.<\/li>\n\n\n\n<li>Soulevez vos orteils du sol et maintenez cette position pendant cinq secondes.<\/li>\n\n\n\n<li>Effectuez 10 r\u00e9p\u00e9titions en utilisant votre jambe droite.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez la s\u00e9quence 10 fois en utilisant votre jambe gauche.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af534b9\" data-block-id=\"af534b9\"><style>@media screen and (min-width:768px){.stk-af534b9{flex:1 1 33.3% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af534b9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Conseil :<\/strong><br>Se concentrer sur une stationnaire<br>\u00e0 la hauteur des yeux.<br><br><strong>Modification :<\/strong><br>Tenir une chaise stable ou<br>mur pour vous aider \u00e0 garder l'\u00e9quilibre.<br><br><strong>D\u00e9fi :<\/strong><br>Essayer la m\u00eame routine<br>sur un disque d'\u00e9quilibre.<\/span><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_25_DiveFitness_1-1-683x1024.jpg\" alt=\"\" class=\"wp-image-30778\" width=\"225\" height=\"337\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_27_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30764\" width=\"225\" height=\"337\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_26_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30763\" width=\"225\" height=\"337\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-single-leg-balance-to-wall-touch\"><strong><span style=\"color: #005274;\" class=\"stk-highlight\">\u00c9quilibre d'une jambe au toucher du mur<\/span><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stand facing a wall about 1 foot beyond arm\u2019s distance from the wall.<\/li>\n\n\n\n<li>Transf\u00e9rez votre poids sur votre pied droit.<\/li>\n\n\n\n<li>Maintenez une l\u00e9g\u00e8re flexion du genou droit.<\/li>\n\n\n\n<li>Fl\u00e9chissez les hanches (pas le dos) jusqu'\u00e0 ce que le bout de vos doigts touche le mur.<\/li>\n\n\n\n<li>Revenez en position verticale sans laisser votre pied gauche toucher le sol.<\/li>\n\n\n\n<li>Effectuez 10 r\u00e9p\u00e9titions en utilisant votre jambe droite.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez la s\u00e9quence 10 fois en utilisant votre jambe gauche.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Conseil :<\/strong><\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\">Gardez la poitrine haute et maintenez le contact visuel avec le mur au-dessus de l'endroit o\u00f9 vous vous touchez.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Modification :<\/strong><\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\">Commencez plus pr\u00e8s du mur.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>D\u00e9fi :<\/strong><\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\">Commencez plus loin du mur.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_28_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30765\" width=\"232\" height=\"337\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_30_DiveFitness_1-675x1024.jpg\" alt=\"\" class=\"wp-image-30767\" width=\"232\" height=\"337\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_29_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30766\" width=\"232\" height=\"337\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-hip-abduction\"><strong><span style=\"color: #005274;\" class=\"stk-highlight\">Abduction de la hanche<\/span><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Placez-vous derri\u00e8re une surface stable, telle qu'une chaise ou un plan de travail, que vous pouvez utiliser au besoin pour garder l'\u00e9quilibre.<\/li>\n\n\n\n<li>Transf\u00e9rez votre poids sur votre pied droit.<\/li>\n\n\n\n<li>Mettez votre jambe gauche en abduction en l'\u00e9loignant de votre corps au niveau de l'articulation de la hanche tout en gardant les orteils point\u00e9s vers le haut.<\/li>\n\n\n\n<li>D\u00e9placez votre jambe aussi loin que possible tout en gardant le haut du corps droit.<\/li>\n\n\n\n<li>Maintenez la position pendant deux secondes.<\/li>\n\n\n\n<li>Revenez \u00e0 la position de d\u00e9part.<\/li>\n\n\n\n<li>Effectuez 10 r\u00e9p\u00e9titions en vous tenant debout sur votre jambe droite.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez la s\u00e9quence 10 fois en vous tenant sur la jambe gauche.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Conseil :<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\">Maintenez une l\u00e9g\u00e8re flexion de la jambe debout et gardez les yeux fix\u00e9s sur un point devant vous.<\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Modification :<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\">Tenir une surface stable<\/span> <span style=\"color: #005274;\" class=\"stk-highlight\">avec une ou deux mains.<\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>D\u00e9fi :<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\">Essayez de maintenir la position pendant 10 secondes.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_31_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30788\" width=\"232\" height=\"232\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_32_DiveFitness_1.jpg\" alt=\"\" class=\"wp-image-30769\" width=\"232\" height=\"232\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_33_DiveFitness_1.jpg\" alt=\"\" class=\"wp-image-30770\" width=\"232\" height=\"232\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-side-plank-hip-drop\"><strong>Planche lat\u00e9rale avec chute de la hanche<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Commencez par vous allonger sur le c\u00f4t\u00e9 droit, en vous appuyant sur votre coude.<\/li>\n\n\n\n<li>Placez votre main gauche sur votre hanche gauche.<\/li>\n\n\n\n<li>Soulevez votre hanche droite du sol et maintenez la position pendant cinq secondes.<\/li>\n\n\n\n<li>Abaissez lentement votre hanche droite vers le sol.<\/li>\n\n\n\n<li>Effectuez 10 r\u00e9p\u00e9titions sur le c\u00f4t\u00e9 droit.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez la s\u00e9quence 10 fois sur le c\u00f4t\u00e9 gauche.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Conseil :<\/strong><br>Trouvez un endroit confortable pour reposer votre avant-bras, comme une serviette, un tapis de yoga ou une moquette.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Modification :<\/strong><br>Pliez les genoux et mettez votre poids sur les genoux plut\u00f4t que sur les pieds.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>D\u00e9fi :<\/strong><br>Tapez sur le sol entre les r\u00e9p\u00e9titions au lieu de laisser une pause compl\u00e8te.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_34_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30790\" width=\"232\" height=\"209\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_36_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30792\" width=\"232\" height=\"209\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_35_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30791\" width=\"232\" height=\"209\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-foot-circle-drag\"><strong><span style=\"color: #111111;\" class=\"stk-highlight\">Tra\u00een\u00e9e de cercle de pied<\/span><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tenez-vous \u00e0 port\u00e9e d'un mur ou d'un objet stable.<\/li>\n\n\n\n<li>Transf\u00e9rez votre poids sur votre pied droit tout en maintenant une l\u00e9g\u00e8re flexion du genou droit.<\/li>\n\n\n\n<li>Faites cinq grands cercles avec votre pied gauche en pliant le genou droit. Le pied gauche doit rester en contact avec le sol.<\/li>\n\n\n\n<li>Inverser le sens pour cinq grands cercles.<\/li>\n\n\n\n<li>R\u00e9p\u00e9tez la s\u00e9quence 10 fois en vous tenant debout sur votre jambe gauche.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Conseil :<\/strong><br>Gardez le dos droit et restez pr\u00e8s d'une surface stable au cas o\u00f9 vous perdriez l'\u00e9quilibre.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Modification :<\/strong><br>Tenez-vous plus droit et faites des cercles plus petits avec votre pied.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>D\u00e9fi :<\/strong><br>Accroupissez-vous plus profond\u00e9ment dans la position et faites des cercles plus larges avec votre pied.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_37_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30800\" width=\"168\" height=\"201\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_39_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30802\" width=\"168\" height=\"201\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_40_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30803\" width=\"168\" height=\"201\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_38_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30801\" width=\"168\" height=\"201\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>NOTE :&nbsp;<em>Pour \u00e9viter un risque accru de maladie de d\u00e9compression, DAN<\/em><em><sup>\u00ae<\/sup>&nbsp;recommande aux plongeurs d'\u00e9viter tout exercice physique intense pendant les 24 heures qui suivent une plong\u00e9e. Lors de votre examen m\u00e9dical annuel ou en cas de changement de votre \u00e9tat de sant\u00e9, consultez votre m\u00e9decin pour vous assurer que vous avez l'autorisation m\u00e9dicale de plonger.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>DIVING TAKES PLACE in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site. Balance exercises can help improve your ability to maintain or regain stability on a rocking boat. Wearing scuba gear changes your weight distribution and center of [\u2026]<\/p>\n","protected":false},"featured_media":20772,"template":"","dan_alert_diver_categories":[77],"dan_alert_diver_issues":[478],"class_list":["post-20770","dan_alert_diver","type-dan_alert_diver","status-publish","has-post-thumbnail","hentry","dan_alert_diver_categories-dive-fitness","dan_alert_diver_issues-q1-2022"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Building Better Balance - DAN World<\/title>\n<meta name=\"description\" content=\"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. 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