{"id":22953,"date":"2022-08-29T15:33:36","date_gmt":"2022-08-29T19:33:36","guid":{"rendered":"https:\/\/world.dan.org\/?post_type=dan_alert_diver&p=22953"},"modified":"2023-01-31T12:05:08","modified_gmt":"2023-01-31T17:05:08","slug":"spine-health","status":"publish","type":"dan_alert_diver","link":"https:\/\/world.dan.org\/fr\/alert-diver\/article\/spine-health\/","title":{"rendered":"Sant\u00e9 de la colonne vert\u00e9brale"},"content":{"rendered":"

DOULEUR LOMBAIRE<\/strong> <\/span>est l'un des probl\u00e8mes m\u00e9dicaux les plus courants. On estime que plus de 500 millions de personnes dans le monde souffrent de douleurs lombaires, ce qui en fait la premi\u00e8re cause d'invalidit\u00e9. Il est important d'adopter une bonne posture, de renforcer les muscles du tronc, d'avoir un poids sain et d'\u00e9quilibrer l'amplitude des mouvements d'avant en arri\u00e8re et de gauche \u00e0 droite.<\/span><\/p>\n\n\n\n

Un dos fort et indolore et un tronc stable sont n\u00e9cessaires pour entrer et sortir de l'eau et pour porter l'\u00e9quipement de plong\u00e9e sur un bateau qui tangue. Am\u00e9liorer la sant\u00e9 de votre colonne vert\u00e9brale am\u00e9liorera votre stabilit\u00e9 et vous permettra de plonger avec plus d'efficacit\u00e9, pour une meilleure exp\u00e9rience de plong\u00e9e.<\/p>\n\n\n\n

Si vous souffrez actuellement de douleurs dorsales, consultez votre m\u00e9decin avant d'entamer un programme d'exercices. L'exercice est g\u00e9n\u00e9ralement un \u00e9l\u00e9ment du traitement et de la pr\u00e9vention. Le conseil le plus important est d'\u00eatre \u00e0 l'\u00e9coute de son corps et de ne pas faire de mouvement douloureux ou entra\u00eenant des sympt\u00f4mes tels que des sensations d'engourdissement ou de picotement.<\/p>\n\n\n\n

La pr\u00e9vention \u00e9tant le meilleur des rem\u00e8des, cette s\u00e9rie d'exercices est efficace pour toutes les personnes ayant obtenu une autorisation m\u00e9dicale. Elle permet de renforcer le tronc, d'am\u00e9liorer la musculature stabilisatrice et d'\u00e9quilibrer la flexibilit\u00e9. Il est important d'\u00eatre \u00e0 l'\u00e9coute de son corps et de progresser progressivement jusqu'\u00e0 trois s\u00e9ries d'exercices.<\/p>\n\n\n\n

\n\n\n\n
\n
\n

Planche \u00e0 roulettes Physioball<\/span><\/strong><\/h2>\n\n\n\n
    \n
  1. Commencez sur les mains en position de pompes, la taille pos\u00e9e sur le physioball.<\/li>\n\n\n\n
  2. Lorsque vous ma\u00eetrisez la situation, sortez lentement vos mains, une \u00e0 la fois, tout en gardant la position de pompes, jusqu'\u00e0 ce que vos chevilles touchent le physioball.<\/li>\n\n\n\n
  3. Ramenez lentement vos mains vers le ballon jusqu'\u00e0 ce qu'il soit \u00e0 votre taille.<\/li>\n\n\n\n
  4. R\u00e9p\u00e9ter 10 fois lentement.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n
    \n

    Conseil :<\/strong>
    Garder un c\u0153ur stable.<\/span>

    Modification :<\/strong><\/span>
    Hold the push-up position without walking your hands out, or don\u2019t walk your hands out as far.

    D\u00e9fi :<\/strong><\/span>
    Maintenez la position pendant cinq secondes apr\u00e8s avoir tendu les mains avant de les ramener.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

    \n
    \n
    \"Physioball<\/figure>\n<\/div>\n\n\n\n
    \n
    \"Physioball<\/figure>\n<\/div>\n<\/div>\n\n\n\n
    \n\n\n\n
    \n
    \n

    Quadrup\u00e8de<\/span><\/strong><\/h2>\n\n\n\n
      \n
    1. Commencez \u00e0 quatre pattes, les mains sous les \u00e9paules, les genoux sous les hanches et le dos en position neutre.<\/li>\n\n\n\n
    2. Tendez le bras droit et la jambe gauche.<\/li>\n\n\n\n
    3. Maintenez la position pendant deux secondes avant de revenir \u00e0 la position de d\u00e9part.<\/li>\n\n\n\n
    4. Tendez ensuite le bras gauche et la jambe droite et maintenez la position pendant deux secondes avant de revenir \u00e0 la position de d\u00e9part.<\/li>\n\n\n\n
    5. R\u00e9p\u00e9tez la s\u00e9quence 10 fois.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
      \n

      Conseil :<\/strong>
      Allongez votre corps, en gardant votre tronc (en particulier les muscles abdominaux) tendu, et concentrez-vous sur une partie stable du sol.
      Modification :<\/strong>
      If you don\u2019t feel stable enough, extend only one appendage at a time.
      D\u00e9fi :<\/strong>
      Une fois que vous \u00eates \u00e0 l'aise pour tenir deux secondes, touchez votre genou \u00e0 votre coude avant de revenir \u00e0 la position de d\u00e9part.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

      \n

      <\/p>\n<\/blockquote>\n\n\n\n

      \n
      \n
      \"Quadrup\u00e8de<\/figure>\n<\/div>\n\n\n\n
      \n
      \"Quadrup\u00e8de<\/figure>\n<\/div>\n<\/div>\n\n\n\n
      \n\n\n\n
      \n
      \n

      Pouss\u00e9e des hanches<\/span><\/strong><\/h2>\n\n\n\n
        \n
      1. Commencez par vous allonger sur le dos, les pieds sous les genoux, en gardant les bras le long du corps.<\/li>\n\n\n\n
      2. Soulevez les hanches tout en gardant le dos droit.<\/li>\n\n\n\n
      3. Maintenez la position pendant cinq secondes, puis abaissez lentement vos hanches vers le sol.<\/li>\n\n\n\n
      4. R\u00e9p\u00e9ter 10 fois<\/li>\n<\/ol>\n<\/div>\n\n\n\n
        \n

        Conseil :<\/strong>
        Poussez vos talons \u00e0 travers le sol et assurez-vous que vos genoux sont dirig\u00e9s vers l'avant.
        Modification :<\/strong>
        Maintenez cette position aussi longtemps que vous vous sentez \u00e0 l'aise.
        D\u00e9fi :<\/strong>
        Maintenez la position sur\u00e9lev\u00e9e pendant 10 secondes avant de revenir au sol.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

        \n
        \n
        \"pouss\u00e9e<\/figure>\n<\/div>\n\n\n\n
        \n
        \"pouss\u00e9e<\/figure>\n<\/div>\n<\/div>\n\n\n\n
        \n\n\n\n
        \n
        \n

        Pont avec flexion des hanches<\/span><\/strong><\/h2>\n\n\n\n
          \n
        1. Commencez sur le dos, les pieds sous les genoux, en gardant les bras le long du corps.<\/li>\n\n\n\n
        2. Soulevez les hanches tout en gardant le dos droit.<\/li>\n\n\n\n
        3. Soulevez lentement votre jambe droite, en la gardant pli\u00e9e \u00e0 90 degr\u00e9s. Arr\u00eatez-vous si vous ressentez une tension dans le bas du dos.<\/li>\n\n\n\n
        4. Abaissez votre jambe et r\u00e9p\u00e9tez l'op\u00e9ration avec la jambe gauche tout en maintenant une position de pont.<\/li>\n\n\n\n
        5. R\u00e9p\u00e9tez la s\u00e9quence 10 fois.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
          \n

          Conseil :<\/span><\/strong>
          Don\u2019t arch your back.<\/span><\/p>\n\n\n\n

          Modification :<\/strong>
          Placez un bloc sous le bas de votre dos.<\/span><\/p>\n\n\n\n

          D\u00e9fi :<\/strong>
          Maintenez votre jambe en position haute.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

          \n

          <\/p>\n<\/blockquote>\n\n\n\n

          \n
          \n
          \"Pont<\/figure>\n<\/div>\n\n\n\n
          \n
          \"Pont<\/figure>\n<\/div>\n<\/div>\n\n\n\n
          \n\n\n\n
          \n
          \n

          \u00c9tirement de la colonne vert\u00e9brale<\/span><\/strong><\/h2>\n\n\n\n
            \n
          1. Commencez par vous allonger sur le c\u00f4t\u00e9 droit, les bras tendus devant vous et la jambe gauche sur la jambe droite, pli\u00e9e \u00e0 90 degr\u00e9s.<\/li>\n\n\n\n
          2. Tordez lentement le haut de votre corps et ramenez votre bras au-dessus de vous sans bouger les jambes.<\/li>\n\n\n\n
          3. Maintenez la position pendant cinq secondes, en regardant votre main gauche pendant tout ce temps, puis revenez \u00e0 la position de d\u00e9part.<\/li>\n\n\n\n
          4. R\u00e9p\u00e9tez 10 fois, puis passez au c\u00f4t\u00e9 gauche.<\/li>\n<\/ol>\n<\/div>\n\n\n\n
            \n

            Conseil :<\/strong>
            Envisagez une surface souple telle qu'un tapis ou une natte de yoga.<\/span><\/p>\n\n\n\n

            Modification :<\/strong>
            Laissez vos genoux remonter autant que n\u00e9cessaire.<\/span><\/p>\n\n\n\n

            D\u00e9fi :<\/strong>
            Au lieu d'empiler les genoux, levez le genou sup\u00e9rieur jusqu'\u00e0 ce qu'il touche le sol.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

            \n

            <\/p>\n<\/blockquote>\n\n\n\n

            \n
            \n
            \"\u00c9tirement<\/figure>\n<\/div>\n\n\n\n
            \n
            \"\u00c9tirement<\/figure>\n<\/div>\n<\/div>\n\n\n\n
            \n\n\n\n
            \n
            \n

            Anges muraux<\/span><\/strong><\/h2>\n\n\n\n

            1. Commencez avec le dos face au mur et les pieds \u00e0 environ un pied du mur et \u00e0 la largeur des \u00e9paules, avec une l\u00e9g\u00e8re flexion des genoux.<\/p>\n\n\n\n

            2. Placez vos bras contre le mur, les coudes pli\u00e9s \u00e0 90 degr\u00e9s et align\u00e9s avec les \u00e9paules.<\/p>\n\n\n\n

            3. Gardez le dos plat contre le mur et tendez les bras en les faisant glisser le long du mur.<\/p>\n\n\n\n

            4. Redescendez les bras jusqu'\u00e0 la position de d\u00e9part.<\/p>\n\n\n\n

            5. R\u00e9p\u00e9ter 10 fois.<\/p>\n<\/div>\n\n\n\n

            \n

            Conseil :<\/strong>
            Gardez le dos plat et poussez le bas du dos contre le mur.<\/span><\/p>\n\n\n\n

            Modification :<\/strong>
            Don\u2019t put your arms and elbows firmly against the wall.<\/span><\/p>\n\n\n\n

            D\u00e9fi :<\/strong>
            Maintenez vos bras pendant cinq secondes au sommet.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n

            \n

            <\/p>\n<\/blockquote>\n\n\n\n

            \n
            \n
            \n
            \n
            \"anges<\/figure>\n<\/div>\n\n\n\n
            \n
            \"Anges<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
            <\/div>\n<\/div>\n\n\n\n
            \n
            <\/div>\n<\/div>\n\n\n\n
            \n\n\n\n

            NOTE : Pour \u00e9viter un risque accru de maladie de d\u00e9compression, DAN<\/em>\u00ae<\/sup> recommande aux plongeurs d'\u00e9viter tout exercice physique intense pendant les 24 heures qui suivent une plong\u00e9e. Lors de votre examen m\u00e9dical annuel ou en cas de changement de votre \u00e9tat de sant\u00e9, consultez votre m\u00e9decin pour vous assurer que vous avez l'autorisation m\u00e9dicale de plonger.<\/em><\/p>\n\n\n\n

            \u00a9 Alert Diver<\/em> - Q3 2022<\/p>","protected":false},"excerpt":{"rendered":"

            LOWER BACK PAIN is one of the most common medical complaints. Estimates are that more than 500 million individuals worldwide experience lower back pain, making it the leading cause of disability. […]<\/p>\n","protected":false},"featured_media":22954,"template":"","dan_alert_diver_categories":[77],"dan_alert_diver_issues":[481],"class_list":["post-22953","dan_alert_diver","type-dan_alert_diver","status-publish","has-post-thumbnail","hentry","dan_alert_diver_categories-dive-fitness","dan_alert_diver_issues-q3-2022"],"acf":[],"yoast_head":"\nSpine Health - DAN World<\/title>\n<meta name=\"description\" content=\"It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to right.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/fr\/alert-diver\/article\/spine-health\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spine Health\" \/>\n<meta property=\"og:description\" content=\"It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to right.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/fr\/alert-diver\/article\/spine-health\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T17:05:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/08\/alertdiver-q3_divefitness-1-e1660574046772.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1213\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to right.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/\",\"name\":\"Spine Health - DAN World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/alertdiver-q3_divefitness-1-e1660574046772.jpeg\",\"datePublished\":\"2022-08-29T19:33:36+00:00\",\"dateModified\":\"2023-01-31T17:05:08+00:00\",\"description\":\"It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to right.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/alertdiver-q3_divefitness-1-e1660574046772.jpeg\",\"contentUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/alertdiver-q3_divefitness-1-e1660574046772.jpeg\",\"width\":1213,\"height\":588,\"caption\":\"Physioball rollout plank\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/spine-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/world.dan.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spine Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/\",\"name\":\"DAN World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/world.dan.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#organization\",\"name\":\"DAN World\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/DAN-World-logo-sm-52px.svg\",\"contentUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/DAN-World-logo-sm-52px.svg\",\"width\":175,\"height\":52,\"caption\":\"DAN World\"},\"image\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sant\u00e9 de la colonne vert\u00e9brale - DAN World","description":"Il est important de se concentrer sur une bonne posture, des muscles centraux forts, un poids sain et une amplitude de mouvement \u00e9quilibr\u00e9e d'avant en arri\u00e8re et de gauche \u00e0 droite.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/world.dan.org\/fr\/alert-diver\/article\/spine-health\/","og_locale":"fr_CA","og_type":"article","og_title":"Spine Health","og_description":"It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to right.","og_url":"https:\/\/world.dan.org\/fr\/alert-diver\/article\/spine-health\/","og_site_name":"DAN World","article_modified_time":"2023-01-31T17:05:08+00:00","og_image":[{"width":1213,"height":588,"url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/08\/alertdiver-q3_divefitness-1-e1660574046772.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to right.","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/","url":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/","name":"Sant\u00e9 de la colonne vert\u00e9brale - DAN World","isPartOf":{"@id":"https:\/\/world.dan.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/#primaryimage"},"image":{"@id":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/#primaryimage"},"thumbnailUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/08\/alertdiver-q3_divefitness-1-e1660574046772.jpeg","datePublished":"2022-08-29T19:33:36+00:00","dateModified":"2023-01-31T17:05:08+00:00","description":"Il est important de se concentrer sur une bonne posture, des muscles centraux forts, un poids sain et une amplitude de mouvement \u00e9quilibr\u00e9e d'avant en arri\u00e8re et de gauche \u00e0 droite.","breadcrumb":{"@id":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/#primaryimage","url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/08\/alertdiver-q3_divefitness-1-e1660574046772.jpeg","contentUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/08\/alertdiver-q3_divefitness-1-e1660574046772.jpeg","width":1213,"height":588,"caption":"Physioball rollout plank"},{"@type":"BreadcrumbList","@id":"https:\/\/world.dan.org\/alert-diver\/article\/spine-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/world.dan.org\/"},{"@type":"ListItem","position":2,"name":"Spine Health"}]},{"@type":"WebSite","@id":"https:\/\/world.dan.org\/es\/#website","url":"https:\/\/world.dan.org\/es\/","name":"DAN World","description":"","publisher":{"@id":"https:\/\/world.dan.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/world.dan.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/world.dan.org\/es\/#organization","name":"DAN World","url":"https:\/\/world.dan.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/world.dan.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/DAN-World-logo-sm-52px.svg","contentUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/DAN-World-logo-sm-52px.svg","width":175,"height":52,"caption":"DAN World"},"image":{"@id":"https:\/\/world.dan.org\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/dan_alert_diver\/22953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/dan_alert_diver"}],"about":[{"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/types\/dan_alert_diver"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/media\/22954"}],"wp:attachment":[{"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/media?parent=22953"}],"wp:term":[{"taxonomy":"dan_alert_diver_categories","embeddable":true,"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/dan_alert_diver_categories?post=22953"},{"taxonomy":"dan_alert_diver_issues","embeddable":true,"href":"https:\/\/world.dan.org\/fr\/wp-json\/wp\/v2\/dan_alert_diver_issues?post=22953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}