{"id":23468,"date":"2022-11-29T10:36:36","date_gmt":"2022-11-29T15:36:36","guid":{"rendered":"https:\/\/world.dan.org\/?post_type=dan_alert_diver&p=23468"},"modified":"2023-01-30T11:54:10","modified_gmt":"2023-01-30T16:54:10","slug":"after-the-accident","status":"publish","type":"dan_alert_diver","link":"https:\/\/world.dan.org\/fr\/alert-diver\/article\/after-the-accident\/","title":{"rendered":"Apr\u00e8s l'accident"},"content":{"rendered":"

NOUS VOULONS TOUS LES PLONG\u00c9ES<\/span><\/strong> d'\u00eatre \u00e0 l'abri des incidents et des accidents, mais ce n'est malheureusement pas toujours le cas. Les accidents surviennent, et lorsqu'ils surviennent, peu de gens ont la chance de s'en sortir indemnes, que ce soit physiquement, mentalement ou \u00e9motionnellement.<\/p>\n\n\n\n

Le fait d'\u00eatre impliqu\u00e9 dans un \u00e9v\u00e9nement traumatisant peut avoir des r\u00e9percussions sur tout le monde : les professionnels de la plong\u00e9e ou les plongeurs sauveteurs qui effectuent un sauvetage, les non-professionnels qui aident \u00e0 la r\u00e9animation cardio-pulmonaire et aux premiers secours, ainsi que les compagnons de plong\u00e9e ou les spectateurs. Les personnes peuvent se remettre d'un \u00e9v\u00e9nement avec le temps et constater qu'elles n'ont que peu d'effets \u00e0 long terme. Pour certains, le traumatisme s'estompe dans leur m\u00e9moire mais peut encore susciter des sentiments, des pens\u00e9es et des r\u00e9actions fortes mais passag\u00e8res lorsqu'ils s'en souviennent.<\/p>\n\n\n\n

Un incident grave, prolong\u00e9 ou mettant la vie en danger peut provoquer chez certaines personnes des effets qui peuvent durer des mois ou des ann\u00e9es. Lorsque des sympt\u00f4mes particuliers durent au moins un mois, les cliniciens peuvent diagnostiquer un trouble de stress post-traumatique (TSPT). Selon le National Center for PTSD, environ la moiti\u00e9 des adultes am\u00e9ricains vivront au moins un \u00e9v\u00e9nement traumatisant et environ 6 % d'entre eux d\u00e9velopperont un syndrome de stress post-traumatique.<\/p>\n\n\n\n

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Les plongeurs impliqu\u00e9s dans des incidents critiques peuvent subir des cons\u00e9quences psychologiques.
STEPHEN FRINK<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Individuals who potentially put themselves in harm\u2019s way may be doing so both physically and mentally.
STEPHEN FRINK<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Que le traumatisme soit \u00e0 l'origine de sentiments et de pens\u00e9es transitoires ou d'un cas diagnostiqu\u00e9 de SSPT, il existe deux mani\u00e8res g\u00e9n\u00e9rales d'y faire face : informelle et formelle.<\/p>\n\n\n\n

Informal methods include activities such as going out to lunch or grabbing a cup of coffee with a dive buddy, family member, or someone involved in the event and talking with them about the incident. These conversations often help someone process the event and may be all they need to resolve the effects. If you are the listener, it can help if you avoid interrupting or offering examples from your own experiences. When the time is right, you might acknowledge their distress with statements such as, \u201cIt\u2019s really tough to go through something like that\u201d or \u201cThis is such a tough time for you.\u201d<\/p>\n\n\n\n

La chose la plus importante \u00e0 retenir est que la fa\u00e7on dont nous obtenons le soutien des autres peut \u00eatre tr\u00e8s diff\u00e9rente. Faites de votre mieux pour \u00eatre l'auditeur dont la personne a besoin.<\/p>\n\n\n\n

Il est particuli\u00e8rement important de prendre soin de soi. Il est normal de ne pas aller bien, et le reconna\u00eetre est le premier pas vers la gu\u00e9rison. Manger des repas sains et \u00e9quilibr\u00e9s, s'hydrater et faire de l'exercice peut s'av\u00e9rer tr\u00e8s utile pour de nombreuses personnes. R\u00e9duire la consommation de caf\u00e9ine, d'alcool et d'autres substances en vente libre peut \u00e9galement s'av\u00e9rer b\u00e9n\u00e9fique. Se reposer suffisamment est utile ; certaines personnes pourraient tirer profit de la mise en place ou du maintien d'au moins une activit\u00e9 utile chaque jour, telle qu'un passe-temps.<\/p>\n\n\n\n

Parfois, les personnes ont besoin d'une structure plus formelle de conseil individuel ou de groupe avec un clinicien ou un th\u00e9rapeute agr\u00e9\u00e9. Le conseil formel peut durer une ou deux s\u00e9ances ou se poursuivre \u00e0 long terme.<\/p>\n\n\n\n

Psychological first aid (PFA) is an intermediate step in some instances. Like standard first aid, PFA provides an initial intervention to reduce immediate distress and determine the need for further care. Several programs are available, such as the RAPID model, which was developed by George S. Everly Jr., PhD, at Johns Hopkins University, or Critical Incident Stress Management (CISM), created by the University of Maryland\u2019s Jeffrey T. Mitchell, PhD. <\/p>\n\n\n\n

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Les spectateurs ne sont pas \u00e0 l'abri des effets psychologiques des incidents critiques.
STEPHEN FRINK<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Seuls des praticiens form\u00e9s et certifi\u00e9s peuvent administrer de l'oxyg\u00e8ne d'urgence et des premiers secours psychologiques aux personnes qui en ont besoin.
STEPHEN FRINK<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Le mod\u00e8le RAPID (\u00e9coute r\u00e9flexive, \u00e9valuation des besoins, priorisation, intervention et disposition) permet aux intervenants en cas de crise, m\u00eame ceux qui n'ont pas de formation en sant\u00e9 mentale, de contribuer \u00e0 l'administration de l'APF. Il met l'accent sur la r\u00e9alisation des cinq \u00e9tapes suivantes lors de l'engagement avec une personne affect\u00e9e :<\/p>\n\n\n\n

    \n
  • \u00c9tablir une relation avec l'individu par le biais d'une \u00e9coute r\u00e9fl\u00e9chie.<\/li>\n\n\n\n
  • Assess the individual\u2019s cognitive, emotional, behavioral, physiological, and spiritual reactions to determine the degree of the incident\u2019s effect.<\/li>\n\n\n\n
  • Donner la priorit\u00e9 aux personnes les plus touch\u00e9es.<\/li>\n\n\n\n
  • Mener le processus d'intervention aupr\u00e8s des personnes qui en ont besoin.<\/li>\n\n\n\n
  • Review the individual\u2019s disposition and the intervention\u2019s overall effectiveness.<\/li>\n<\/ul>\n\n\n\n

    Un autre \u00e9l\u00e9ment crucial est de comprendre que lorsqu'un prestataire non professionnel ne peut pas g\u00e9rer et att\u00e9nuer les r\u00e9actions inqui\u00e9tantes, il est imp\u00e9ratif de mettre la personne en contact avec un niveau de soins plus \u00e9lev\u00e9. <\/p>\n\n\n\n

    La GSIC est une s\u00e9ance en petit groupe anim\u00e9e par un clinicien qualifi\u00e9 et une cohorte. Dans le cadre d'une plong\u00e9e, la cohorte peut \u00eatre constitu\u00e9e d'un professionnel de la plong\u00e9e qui apporte son expertise en rapport avec l'\u00e9v\u00e9nement, tandis que l'expert en GSIC g\u00e8re le processus de d\u00e9briefing. L'objectif principal est de fournir une APF qui responsabilise les personnes impliqu\u00e9es dans un incident en am\u00e9liorant la r\u00e9sistance aux situations stressantes, en renfor\u00e7ant la r\u00e9silience et en facilitant le r\u00e9tablissement.<\/p>\n\n\n\n

    La session de la GSIC doit r\u00e9unir un petit groupe de personnes impliqu\u00e9es dans l'incident critique et qui ne participent pas actuellement aux efforts d'intervention. Tous les participants doivent \u00eatre psychologiquement pr\u00eats pour le d\u00e9briefing plut\u00f4t que fatigu\u00e9s. La session a lieu 24 \u00e0 72 heures apr\u00e8s l'incident et lorsque tout le travail environnant, y compris le nettoyage et la documentation, est termin\u00e9. <\/p>\n\n\n\n

    Quelle que soit la m\u00e9thode utilis\u00e9e pour faire face aux effets d'un incident traumatisant ou du fait d'en avoir \u00e9t\u00e9 le t\u00e9moin, il est essentiel de demander de l'aide. Il n'y a pas de honte \u00e0 demander de l'aide et \u00e0 faire part de ses besoins \u00e0 la suite d'un \u00e9v\u00e9nement traumatisant. Cela vous aidera \u00e0 g\u00e9rer le traumatisme psychologique et \u00e0 reprendre vos activit\u00e9s normales, y compris la plong\u00e9e. AD<\/p>\n\n\n\n

    \u00a9 Alert Diver<\/em> - Q4 2022<\/p>","protected":false},"excerpt":{"rendered":"

    Le fait d'\u00eatre impliqu\u00e9 dans un \u00e9v\u00e9nement traumatisant peut avoir des r\u00e9percussions sur tout le monde : les professionnels de la plong\u00e9e ou les plongeurs sauveteurs qui effectuent un sauvetage, les prestataires non professionnels qui aident \u00e0 la r\u00e9animation cardio-pulmonaire et aux premiers secours, ainsi que les compagnons de plong\u00e9e ou les spectateurs.<\/p>","protected":false},"featured_media":23470,"template":"","dan_alert_diver_categories":[83],"dan_alert_diver_issues":[482],"class_list":["post-23468","dan_alert_diver","type-dan_alert_diver","status-publish","has-post-thumbnail","hentry","dan_alert_diver_categories-safety-101","dan_alert_diver_issues-q4-2022"],"acf":[],"yoast_head":"\nAfter the Accident - DAN World<\/title>\n<meta name=\"description\" content=\"WE ALL WANT EVERY DIVE to be incident- and accident-free, but unfortunately that is not always the reality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/fr\/alert-diver\/article\/after-the-accident\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After the Accident\" \/>\n<meta property=\"og:description\" content=\"WE ALL WANT EVERY DIVE to be incident- and accident-free, but unfortunately that is not always the reality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/fr\/alert-diver\/article\/after-the-accident\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-30T16:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/11\/alert-diver-q4-20-cover22_35_safety101.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"555\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"WE ALL WANT EVERY DIVE to be incident- and accident-free, but unfortunately that is not always the reality.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/after-the-accident\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/after-the-accident\\\/\",\"name\":\"After the Accident - 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