{"id":262,"date":"2020-05-07T13:27:38","date_gmt":"2020-05-07T17:27:38","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&#038;p=262"},"modified":"2020-09-15T14:32:54","modified_gmt":"2020-09-15T18:32:54","slug":"1-neglecting-health-and-fitness","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/1-neglecting-health-and-fitness\/","title":{"rendered":"Erreur #1 : N\u00e9gliger la sant\u00e9 et la forme physique"},"content":{"rendered":"<p>Rares sont les personnes qui jouissent d'une sant\u00e9 parfaite tout au long de leur vie. L'adoption d'un mode de vie sain d\u00e8s le d\u00e9but de la vie peut contribuer \u00e0 retarder les affections li\u00e9es au vieillissement.<\/p>\n\n\n\n<p>Lorsque des probl\u00e8mes de sant\u00e9 se pr\u00e9sentent, il est important d'en discuter avec votre fournisseur de soins de sant\u00e9, de mettre en \u0153uvre les interventions appropri\u00e9es et d'adopter des modifications. Si vous \u00eates conscient de votre \u00e9tat de sant\u00e9 et que vous faites les ajustements n\u00e9cessaires, la plong\u00e9e peut \u00eatre une activit\u00e9 r\u00e9cr\u00e9ative qui dure toute la vie.<\/p>\n\n\n\n<p>Avant de plonger, vous devez \u00e9valuer honn\u00eatement si vous \u00eates m\u00e9dicalement apte \u00e0 plonger. Soyez attentif aux signes de maladie aigu\u00eb (comme la congestion) et familiarisez-vous avec les risques et les pr\u00e9cautions essentielles associ\u00e9s \u00e0 toute maladie chronique.<\/p>\n\n\n\n<p><strong>Maladie aigu\u00eb<\/strong> qui dure plus de quelques jours ou qui vous laisse une sensation d'\u00e9puisement doit vous inciter \u00e0 consulter un m\u00e9decin.<br>retard \u00e0 la plong\u00e9e.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ne pas plonger si l'on est malade.<\/li><li>Attendez de retrouver votre force et votre endurance normales.<\/li><li>Si vous n'\u00eates pas pr\u00eat \u00e0 faire de l'exercice \u00e0 votre niveau d'avant la maladie, vous devriez reporter votre plong\u00e9e.<\/li><li>La meilleure chose \u00e0 faire est de consulter votre m\u00e9decin.<\/li><\/ul>\n\n\n\n<p><strong>Maladies chroniques<\/strong> peut affecter votre aptitude \u00e0 prendre des risques en plong\u00e9e, m\u00eame si vous \u00eates performant dans d'autres activit\u00e9s.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Certains probl\u00e8mes de sant\u00e9, en particulier \u00e0 un stade avanc\u00e9, peuvent entra\u00eener des risques inacceptables pour vous et vos compagnons de plong\u00e9e.<\/li><li>En cas d'\u00e9tat de sant\u00e9 moins avanc\u00e9 ou plus stable, les plongeurs peuvent continuer \u00e0 plonger en toute s\u00e9curit\u00e9 et avec plaisir en suivant les conseils de leur m\u00e9decin, en effectuant des contr\u00f4les m\u00e9dicaux et en faisant des choix judicieux.<\/li><\/ul>\n\n\n\n<p>Lors de votre examen m\u00e9dical annuel ou en cas de changement de votre \u00e9tat de sant\u00e9, consultez votre m\u00e9decin pour vous assurer que vous avez l'autorisation m\u00e9dicale de plonger.<\/p>\n\n\n\n<p>Si vous avez des questions ou si vous souhaitez trouver un m\u00e9decin pr\u00e8s de chez vous qui conna\u00eet bien la m\u00e9decine de plong\u00e9e, envoyez un courriel \u00e0 l'adresse suivante <strong><a href=\"mailto:Medic@DAN.org\">Medic@DAN.org<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fitness\">Fitness<\/h2>\n\n\n\n<p>\u00catre un plongeur en bonne forme physique signifie que vous avez une capacit\u00e9 a\u00e9robique, une sant\u00e9 cardiovasculaire et une force physique suffisantes pour r\u00e9pondre aux exigences de l'environnement de plong\u00e9e. Pouvez-vous lutter contre un courant ? Effectuer une longue nage en surface ? Aider un bin\u00f4me en cas d'urgence ? Tous les plongeurs doivent \u00eatre physiquement capables d'accomplir ces t\u00e2ches essentielles.<\/p>\n\n\n\n<p>Voici quelques conseils pour vous aider \u00e0 am\u00e9liorer votre condition physique en vue de la plong\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bien que la plong\u00e9e en elle-m\u00eame puisse \u00eatre physiquement exigeante, elle ne suffit pas \u00e0 maintenir une bonne condition physique g\u00e9n\u00e9rale. Les plongeurs doivent rester en forme en pratiquant d'autres activit\u00e9s en dehors de la plong\u00e9e, telles que des longueurs de natation, des exercices de musculation, de souplesse et d'\u00e9quilibre.<\/li><li>Une activit\u00e9 physique r\u00e9guli\u00e8re, comprenant une activit\u00e9 a\u00e9robique et une activit\u00e9 de renforcement musculaire, est essentielle pour maintenir une bonne condition physique.<\/li><li>Si vous avez plus de 40 ans et que vous ne faites pas d'exercice r\u00e9guli\u00e8rement, consultez votre m\u00e9decin avant de commencer \u00e0 faire de l'exercice.<\/li><li>Passez en revue les recommandations en mati\u00e8re d'activit\u00e9 physique publi\u00e9es par le minist\u00e8re am\u00e9ricain de la sant\u00e9 et des services sociaux sur le site Health.gov.<\/li><li>Les plongeurs doivent consacrer du temps \u00e0 la nage avec palmes. L'aptitude \u00e0 nager \u00e0 contre-courant comprend les comp\u00e9tences en mati\u00e8re de nage avec palmes. Les plongeurs qui n'ont pas ces comp\u00e9tences peuvent ne pas \u00eatre en mesure de cr\u00e9er une propulsion suffisante pour surmonter un courant fort, m\u00eame s'ils ont une capacit\u00e9 a\u00e9robique \u00e9lev\u00e9e pour le travail musculaire.<\/li><li>Au moins six semaines avant un voyage de plong\u00e9e, augmentez progressivement le niveau de vos activit\u00e9s physiques.<\/li><li>Rejoignez votre club de plong\u00e9e local pour des formations plus sp\u00e9cifiques.<\/li><li>Visitez AlertDiver.com\/DiveFitness pour trouver des programmes de remise en forme adapt\u00e9s aux plongeurs.<\/li><\/ul>\n\n\n\n<p>Pour \u00e9viter un risque accru de maladie de d\u00e9compression, DAN recommande d'\u00e9viter tout exercice physique intense pendant les 24 heures qui suivent la plong\u00e9e.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Suivant : <a href=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/2-neglecting-proper-gear-maintenance\/\">Erreur #2 - N\u00e9gliger l'entretien ad\u00e9quat du mat\u00e9riel &gt;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Few people enjoy perfect health for their entire lives. Adopting a healthy lifestyle early in life can help postpone ailments associated with aging. When health issues present, it&#8217;s important to [&hellip;]<\/p>\n","protected":false},"featured_media":12115,"parent":260,"menu_order":7,"template":"","dan_health_resource_types":[57],"class_list":["post-262","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mistake #1: Neglecting Health and Fitness - DAN World<\/title>\n<meta name=\"description\" content=\"With an honest assessment of your health and how to maintain it, diving can be a lifelong recreational activity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/1-neglecting-health-and-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mistake #1: Neglecting Health and Fitness\" \/>\n<meta property=\"og:description\" content=\"With an honest assessment of your health and how to maintain it, diving can be a lifelong recreational activity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/7-mistakes-divers-make-and-how-to-avoid-them\/1-neglecting-health-and-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-15T18:32:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/05\/neglecting-health-fitness114315187-DAN-1200x650-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/7-mistakes-divers-make-and-how-to-avoid-them\\\/1-neglecting-health-and-fitness\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/7-mistakes-divers-make-and-how-to-avoid-them\\\/1-neglecting-health-and-fitness\\\/\",\"name\":\"Mistake #1: Neglecting Health and Fitness - 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