{"id":702,"date":"2020-06-01T21:28:19","date_gmt":"2020-06-02T01:28:19","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&p=702"},"modified":"2020-09-16T09:47:58","modified_gmt":"2020-09-16T13:47:58","slug":"6-methods-to-equalize-your-ears","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/","title":{"rendered":"6 m\u00e9thodes pour \u00e9galiser vos oreilles"},"content":{"rendered":"

Toutes les m\u00e9thodes d'\u00e9galisation des oreilles sont simplement des moyens d'ouvrir les extr\u00e9mit\u00e9s inf\u00e9rieures des trompes d'Eustache pour permettre \u00e0 l'air d'y p\u00e9n\u00e9trer.<\/p>\n\n\n\n

VALSALVA MANEUVER | Pincez votre nez et soufflez<\/h2>\n\n\n\n

C'est la m\u00e9thode que la plupart des plongeurs apprennent : Pincez vos narines (ou fermez-les contre la jupe de votre masque) et soufflez par le nez. La surpression qui en r\u00e9sulte dans la gorge pousse g\u00e9n\u00e9ralement l'air dans les trompes d'Eustache.<\/p>\n\n\n\n

Mais la man\u0153uvre de Valsalva pr\u00e9sente trois probl\u00e8mes :<\/p>\n\n\n\n

  1. Il n'active pas les muscles qui ouvrent les trompes d'Eustache, et peut donc s'av\u00e9rer inefficace si les trompes sont d\u00e9j\u00e0 bloqu\u00e9es par un diff\u00e9rentiel de pression.<\/li>
  2. Il est trop facile de souffler assez fort pour endommager quelque chose.<\/li>
  3. Souffler contre un nez bouch\u00e9 augmente la pression des fluides internes, y compris la pression des fluides dans l'oreille interne, ce qui peut entra\u00eener la rupture des \"fen\u00eatres rondes\". Ne soufflez donc pas trop fort et ne maintenez pas la pression pendant plus de cinq secondes.<\/li><\/ol>\n\n\n\n

    La d\u00e9glutition et diverses m\u00e9thodes d'\u00e9galisation sont autant de moyens d'ouvrir les trompes d'Eustache normalement ferm\u00e9es, r\u00e9duisant ainsi la diff\u00e9rence de pression entre l'oreille externe et l'oreille interne. Les m\u00e9thodes de d\u00e9gagement les plus s\u00fbres utilisent les muscles de la gorge pour ouvrir les trompes. Malheureusement, la man\u0153uvre de Valsalva enseign\u00e9e \u00e0 la plupart des plongeurs n'active pas ces muscles, mais force l'air de la gorge \u00e0 p\u00e9n\u00e9trer dans les trompes d'Eustache.<\/p>\n\n\n\n

    Cela ne pose pas de probl\u00e8me tant que le plongeur maintient les tubes ouverts avant les changements de pression ext\u00e9rieure. Cependant, si le plongeur n'\u00e9galise pas assez t\u00f4t ou assez souvent, la diff\u00e9rence de pression peut forcer les tissus mous \u00e0 se rapprocher, fermant ainsi les extr\u00e9mit\u00e9s des tubes. Le fait de forcer l'air contre ces tissus mous les bloque. L'air ne parvient pas aux oreilles moyennes, qui ne s'\u00e9galisent pas, ce qui entra\u00eene un barotraumatisme. Pire encore, souffler trop fort pendant une man\u0153uvre de Valsalva peut rompre les fen\u00eatres ronde et ovale de l'oreille interne.<\/p>\n\n\n\n

    D'autres m\u00e9thodes, parfois plus s\u00fbres, existent :<\/h2>\n\n\n\n

    PASSIF | Ne n\u00e9cessite aucun effort<\/h3>\n\n\n\n

    Se produit g\u00e9n\u00e9ralement pendant l'ascension.<\/p>\n\n\n\n

    OUVERTURE VOLONTAIRE DES TUBES | Tendez la gorge et poussez la m\u00e2choire vers l'avant. <\/h3>\n\n\n\n

    Tendez les muscles du palais mou et de la gorge tout en poussant la m\u00e2choire vers l'avant et vers le bas, comme si vous commenciez \u00e0 b\u00e2iller. Ces muscles tirent les trompes d'Eustache vers le haut. Cela demande beaucoup d'entra\u00eenement, mais certains plongeurs peuvent apprendre \u00e0 contr\u00f4ler ces muscles et \u00e0 maintenir leurs trompes ouvertes pour une \u00e9galisation continue.<\/p>\n\n\n\n

    TOYNBEE MANEUVER | Pincez votre nez et avalez<\/h3>\n\n\n\n

    Lorsque vos narines sont pinc\u00e9es ou bloqu\u00e9es contre la jupe de votre masque, d\u00e9glutissez. La d\u00e9glutition ouvre les trompes d'Eustache tandis que le mouvement de la langue, nez ferm\u00e9, comprime l'air contre elles.<\/p>\n\n\n\n

    FRENZEL MANEUVER | Pince-toi le nez et fais le son de la lettre \"K\".<\/h3>\n\n\n\n

    Fermez vos narines et fermez l'arri\u00e8re de votre gorge comme si vous vous efforciez de soulever un poids. Faites ensuite le son de la lettre \"K\". L'arri\u00e8re de la langue est alors pouss\u00e9 vers le haut, ce qui comprime l'air contre les orifices des trompes d'Eustache.<\/p>\n\n\n\n

    TECHNIQUE DE LOWRY - Pincez votre nez, soufflez et avalez<\/h3>\n\n\n\n

    Une combinaison de Valsalva et de Toynbee : en fermant les narines, souffler et avaler en m\u00eame temps.<\/p>\n\n\n\n

    TECHNIQUE D'EDMONDS - Pincez votre nez, soufflez et poussez votre m\u00e2choire vers l'avant.<\/h3>\n\n\n\n

    Tout en tendant le palais mou (le tissu mou \u00e0 l'arri\u00e8re du palais) et les muscles de la gorge et en poussant la m\u00e2choire vers l'avant et vers le bas, effectuez une man\u0153uvre de Valsalva.<\/p>\n\n\n\n

    \n

    C'est en pratiquant qu'on devient parfait<\/strong><\/p>\n\n\n\n

    Les plongeurs qui \u00e9prouvent des difficult\u00e9s \u00e0 s'\u00e9quilibrer peuvent trouver utile de ma\u00eetriser plusieurs techniques. La plupart d'entre elles sont difficiles \u00e0 mettre en \u0153uvre tant qu'elles n'ont pas \u00e9t\u00e9 r\u00e9p\u00e9t\u00e9es, mais il s'agit d'une technique de plong\u00e9e que vous pouvez pratiquer n'importe o\u00f9. Essayez de vous entra\u00eener devant un miroir afin d'observer les muscles de votre gorge.<\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n\n\n\n
    \n

    Quand \u00e9galiser<\/h2>\n\n\n\n

    Plus t\u00f4t et plus souvent qu'on ne le pense. La plupart des autorit\u00e9s recommandent d'\u00e9galiser tous les deux pieds de descente. A une vitesse de descente assez lente de 60 pieds par minute, cela correspond \u00e0 une \u00e9galisation toutes les deux secondes. De nombreux plongeurs descendent beaucoup plus vite et devraient \u00e9galiser en permanence.<\/p>\n\n\n\n

    La bonne nouvelle : plus vous descendez, moins vous devrez \u00e9galiser, ce qui est un autre r\u00e9sultat de la loi de Boyle. Par exemple, une descente de six pieds depuis la surface comprimera l'espace de l'oreille moyenne de 20% et provoquera une douleur. Mais \u00e0 partir d'une profondeur de 30 pieds, il faut descendre encore de 12,5 pieds pour obtenir la m\u00eame compression de 20%.<\/p>\n\n\n\n

    Lorsque vous atteignez votre profondeur maximale, proc\u00e9dez \u00e0 une nouvelle \u00e9galisation. Bien que la pression n\u00e9gative dans votre oreille moyenne soit si faible que vous ne la sentiez pas, si elle est maintenue pendant plusieurs minutes, elle peut progressivement provoquer un barotraumatisme.<\/p>\n<\/div><\/div>\n\n\n\n

    <\/div>\n\n\n\n

    Suivant : 10 conseils pour faciliter l'\u00e9galisation ><\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter. VALSALVA MANEUVER | Pinch Your Nose and Blow […]<\/p>\n","protected":false},"featured_media":12172,"parent":691,"menu_order":53,"template":"","dan_health_resource_types":[57],"class_list":["post-702","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"\n6 Methods to Equalize Your Ears - DAN World<\/title>\n<meta name=\"description\" content=\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Methods to Equalize Your Ears\" \/>\n<meta property=\"og:description\" content=\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T13:47:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/\",\"name\":\"6 Methods to Equalize Your Ears - 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