{"id":703,"date":"2020-06-01T21:29:48","date_gmt":"2020-06-02T01:29:48","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&p=703"},"modified":"2020-09-17T08:16:07","modified_gmt":"2020-09-17T12:16:07","slug":"10-tips-for-easy-equalizing","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/","title":{"rendered":"10 conseils pour faciliter l'\u00e9galisation"},"content":{"rendered":"

1<\/strong>. \u00c9couter le \"Pop\"<\/strong><\/span><\/p>\n\n\n\n

Avant m\u00eame de monter \u00e0 bord du bateau, assurez-vous que lorsque vous avalez, vous entendez un \"pop\" ou un \"clic\" dans les deux oreilles. Cela indique que les deux trompes d'Eustache sont ouvertes.<\/p>\n\n\n\n

2. Commencer t\u00f4t<\/span><\/strong><\/p>\n\n\n\n

Plusieurs heures avant votre plong\u00e9e, commencez \u00e0 \u00e9galiser doucement vos oreilles toutes les quelques minutes. \"Ernest S. Campbell, webmestre de \"Diving Medicine Online\" (m\u00e9decine de la plong\u00e9e en ligne). \"M\u00e2cher du chewing-gum entre les plong\u00e9es semble aider\", ajoute le Dr.<\/p>\n\n\n\n

3. \u00c9galiser \u00e0 la surface<\/span><\/strong><\/p>\n\n\n\n

La \"pr\u00e9-pressurisation\" \u00e0 la surface vous aide \u00e0 passer les premiers m\u00e8tres critiques de la descente, o\u00f9 vous \u00eates souvent occup\u00e9 \u00e0 vider votre BCD et \u00e0 d\u00e9gager votre masque. Elle peut \u00e9galement gonfler vos trompes d'Eustache afin qu'elles soient l\u00e9g\u00e8rement plus grandes. Le principe est de ne pr\u00e9pressuriser que si cela semble vous aider et de pressuriser doucement.<\/p>\n\n\n\n

4. Descendre les pieds en premier<\/span><\/strong><\/p>\n\n\n\n

L'air a tendance \u00e0 monter dans les trompes d'Eustache et le mucus, qui ressemble \u00e0 du liquide, a tendance \u00e0 s'\u00e9couler vers le bas. Des \u00e9tudes ont montr\u00e9 qu'une man\u0153uvre de Valsalva n\u00e9cessite 50% de force suppl\u00e9mentaire lorsque vous \u00eates en position de t\u00eate en bas plut\u00f4t qu'en position de t\u00eate en haut.<\/p>\n\n\n\n

5. Regarder vers le haut<\/span><\/strong><\/p>\n\n\n\n

L'extension du cou tend \u00e0 ouvrir les trompes d'Eustache.<\/p>\n\n\n\n

6. Utiliser une ligne de descente<\/span><\/strong><\/p>\n\n\n\n

Le fait de se hisser le long d'une ancre ou d'une ligne de mouillage permet de contr\u00f4ler plus pr\u00e9cis\u00e9ment la vitesse de descente. Sans ligne, votre vitesse de descente s'acc\u00e9l\u00e9rera probablement beaucoup plus que vous ne le pensez. Une ligne vous permet \u00e9galement d'arr\u00eater rapidement votre descente si vous ressentez une pression, avant que le barotraumatisme n'ait une chance de se produire.<\/p>\n\n\n\n

7. Garder une longueur d'avance<\/span><\/strong><\/p>\n\n\n\n

\u00c9galisez souvent, en essayant de maintenir une l\u00e9g\u00e8re pression positive dans vos oreilles moyennes.<\/p>\n\n\n\n

8. Arr\u00eater si \u00e7a fait mal<\/span><\/strong><\/p>\n\n\n\n

N'essayez pas de r\u00e9sister \u00e0 la douleur. Vos trompes d'Eustache sont probablement bloqu\u00e9es par la diff\u00e9rence de pression, et le seul r\u00e9sultat sera un barotraumatisme. Si vos oreilles commencent \u00e0 vous faire mal, remontez de quelques m\u00e8tres et essayez \u00e0 nouveau d'\u00e9galiser.<\/p>\n\n\n\n

9<\/strong>. \u00c9viter le tabac et l'alcool<\/strong><\/span><\/p>\n\n\n\n

La fum\u00e9e de tabac et l'alcool irritent les muqueuses et favorisent l'augmentation du mucus qui peut obstruer les trompes d'Eustache.<\/p>\n\n\n\n

10. Gardez votre masque d\u00e9gag\u00e9<\/span><\/strong><\/p>\n\n\n\n

L'eau dans le nez peut irriter les muqueuses, qui produisent alors davantage de substances obstruant le nez.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Suivant : Comment traiter les autres probl\u00e8mes d'oreille ><\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

1. Listen For the “Pop” Before you even board the boat, make sure that when you swallow you hear a “pop” or “click” in both ears. This tells you both […]<\/p>\n","protected":false},"featured_media":12179,"parent":691,"menu_order":52,"template":"","dan_health_resource_types":[57],"class_list":["post-703","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"\n10 Tips for Easy Equalizing - DAN World<\/title>\n<meta name=\"description\" content=\"Remembering these ten easy tips will help you equalize your ears and reduce the likelihood of some of the most common dive injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Easy Equalizing\" \/>\n<meta property=\"og:description\" content=\"Remembering these ten easy tips will help you equalize your ears and reduce the likelihood of some of the most common dive injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/fr\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-17T12:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/10-tips-easy-equalizing-diving-6721528-DAN-1200x650-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/10-tips-for-easy-equalizing\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/10-tips-for-easy-equalizing\\\/\",\"name\":\"10 Tips for Easy Equalizing - 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