{"id":17122,"date":"2021-06-24T11:17:19","date_gmt":"2021-06-24T15:17:19","guid":{"rendered":"https:\/\/wordpress.world.dan.org\/?page_id=17122"},"modified":"2026-08-05T10:56:25","modified_gmt":"2026-08-05T14:56:25","slug":"fitness","status":"publish","type":"page","link":"https:\/\/world.dan.org\/fr\/safety-prevention\/return-to-diving-safely\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"
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Fitness<\/div>
S\u00c9CURIT\u00c9<\/div><\/div><\/a><\/div><\/div>

\u00caTES-VOUS PR\u00caT ?<\/h2><\/div>
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\u00c9valuez votre force, votre endurance et votre souplesse.<\/p>\n<\/div><\/div><\/div>

FAITES UN DON AUJOURD'HUI<\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/ss3-loader><\/div><\/div>
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Vue d'ensemble du conditionnement physique en plong\u00e9e<\/h1>\n\n\n\n

Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving. The level of exertion required for various diving conditions ranges from light to heavy. You should be familiar with both expected and possible conditions at your dive site and consider how your exercise capacity aligns with demand in various situations.<\/p>\n<\/div>\n\n\n\n

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\u00cates-vous en bonne forme physique pour plonger ?<\/h1>\n\n\n\n
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P\u00e9riode d'inactivit\u00e9<\/h3>\n\n\n\n

During the time you weren\u2019t diving, you may have been less physically active in general, you may have gained weight, or you may just be older and have yet to learn your new limits.<\/p>\n<\/div>\n\n\n\n

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\u00c9valuation de la condition physique<\/strong><\/h3>\n\n\n\n

DAN peut vous conseiller sur la mani\u00e8re d'auto-\u00e9valuer votre forme physique et sur le moment o\u00f9 vous devriez demander une \u00e9valuation par un professionnel de la sant\u00e9. Si votre condition physique doit \u00eatre am\u00e9lior\u00e9e, \u00e9tablissez un plan et respectez-le. Commencez le plus t\u00f4t possible afin de disposer de suffisamment de temps pour atteindre vos objectifs. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ressources suppl\u00e9mentaires sur la condition physique<\/h1>\n\n\n\n
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Comprendre le concept de capacit\u00e9 d'exercice a\u00e9robie<\/div>
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Comprendre le concept de capacit\u00e9 d'exercice a\u00e9robie<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Aptitude \u00e0 la plong\u00e9e<\/div>
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Aptitude \u00e0 la plong\u00e9e<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Recommandations en mati\u00e8re d'activit\u00e9 physique<\/div>
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Recommandations en mati\u00e8re d'activit\u00e9 physique<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Finding Your Fitness<\/div>
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Finding Your Fitness<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Quand consulter un professionnel de sant\u00e9 avant de pratiquer une activit\u00e9 physique<\/div>
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Quand consulter un professionnel de sant\u00e9 avant de pratiquer une activit\u00e9 physique<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Mise en perspective des risques et des b\u00e9n\u00e9fices de l'activit\u00e9 physique<\/div>
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Mise en perspective des risques et des b\u00e9n\u00e9fices de l'activit\u00e9 physique<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Plonger apr\u00e8s une chirurgie bariatrique<\/div>
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Plonger apr\u00e8s une chirurgie bariatrique<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Consid\u00e9rations li\u00e9es \u00e0 l'\u00e2ge<\/h1>\n\n\n\n

Il n'y a pas de limite d'\u00e2ge pour pratiquer la plong\u00e9e, mais le vieillissement est souvent associ\u00e9 \u00e0 des maladies chroniques et \u00e0 une baisse de la condition physique. Les risques pour la sant\u00e9 associ\u00e9s \u00e0 la plong\u00e9e varient en fonction de l'\u00e2ge, tout comme les exigences en mati\u00e8re de sant\u00e9 et de maintien de la condition physique. Il faut plus de temps aux personnes \u00e2g\u00e9es s\u00e9dentaires pour am\u00e9liorer leur condition physique, mais l'effort en vaut la peine pour am\u00e9liorer la qualit\u00e9 de vie.<\/p>\n\n\n\n

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Bulles veineuses<\/h3>\n\n\n\n

Les plongeurs plus \u00e2g\u00e9s sont plus enclins \u00e0 d\u00e9velopper des bulles de gaz veineux apr\u00e8s la plong\u00e9e. S'ils souffrent d'un accident de d\u00e9compression, la gu\u00e9rison peut prendre plus de temps et \u00eatre incompl\u00e8te. Ceci \u00e9tant dit, nous voyons proportionnellement moins de plongeurs plus \u00e2g\u00e9s souffrir de DCS parce que la plupart des plongeurs plus \u00e2g\u00e9s plongent de mani\u00e8re plus conservatrice.<\/p>\n<\/div>\n\n\n\n

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Les yeux<\/h3>\n\n\n\n

Les yeux ont tendance \u00e0 vieillir de la m\u00eame mani\u00e8re dans toute la population. La cataracte, le glaucome et les corrections chirurgicales de la vue sont assez courants et peuvent affecter votre capacit\u00e9 \u00e0 plonger (ou n\u00e9cessiter des modifications). \u00c9valuez votre capacit\u00e9 \u00e0 lire les jauges sans lunettes dans des conditions de faible luminosit\u00e9.<\/p>\n<\/div>\n\n\n\n

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Sant\u00e9 de la prostate<\/h3>\n\n\n\n

Les plongeurs masculins plus \u00e2g\u00e9s peuvent avoir d\u00e9velopp\u00e9 des probl\u00e8mes de prostate qui n\u00e9cessitent des ajustements en mati\u00e8re de plong\u00e9e ou de mode de vie. Vous devez vous renseigner sur les interactions possibles entre certains m\u00e9dicaments courants et une hypertrophie de la prostate (attention \u00e0 certains m\u00e9dicaments contre le mal de mer) et sur la mani\u00e8re de r\u00e9guler les envies fr\u00e9quentes d'uriner.<\/p>\n<\/div>\n\n\n\n

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M\u00e9dicaments<\/h3>\n\n\n\n

Si vous prenez des m\u00e9dicaments sur ordonnance, demandez \u00e0 DAN ou \u00e0 votre m\u00e9decin comment ils peuvent interagir avec la plong\u00e9e. M\u00eame les m\u00e9dicaments en vente libre doivent \u00eatre pris en compte car certains d'entre eux peuvent entra\u00eener des complications.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Conseils de remise \u00e0 niveau par tranche d'\u00e2ge<\/h1>\n\n\n\n

Getting older doesn\u2019t have to mean giving up on diving, but divers over 50 should be aware of common medical issues that may affect dive safety.<\/p>\n\n\n\n

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18-35 ans<\/h3>\n\n\n\n

Sant\u00e9<\/strong>
Consulter le formulaire RSTC de l'UHMS<\/p>\n\n\n\n

Fitness<\/strong>
Historique des activit\u00e9s personnelles<\/p>\n\n\n\n

Comp\u00e9tences<\/strong>
Exercices d'adresse supervis\u00e9s<\/p>\n\n\n\n

Proc\u00e9dures<\/strong>
s.o<\/p>\n<\/div>\n\n\n\n

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36-45 ans<\/h3>\n\n\n\n

Sant\u00e9<\/strong>
Frais m\u00e9dicaux annuels<\/p>\n\n\n\n

Fitness<\/strong>
Autotest<\/p>\n\n\n\n

Comp\u00e9tences<\/strong>
Exercices d'adresse supervis\u00e9s<\/p>\n\n\n\n

Proc\u00e9dures<\/strong>
Augmenter la marge de d\u00e9co de s\u00e9curit\u00e9<\/p>\n<\/div>\n\n\n\n

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46-65 ans<\/h3>\n\n\n\n

Sant\u00e9<\/strong>
Frais m\u00e9dicaux annuels<\/p>\n\n\n\n

Fitness<\/strong>
Test supervis\u00e9<\/p>\n\n\n\n

Comp\u00e9tences<\/strong>
Cours de remise \u00e0 niveau<\/p>\n\n\n\n

Proc\u00e9dures<\/strong>
Plong\u00e9e prudente<\/p>\n<\/div>\n\n\n\n

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66+ ans<\/h3>\n\n\n\n

Sant\u00e9<\/strong>
\u00c9valuation m\u00e9dicale d'entr\u00e9e de gamme<\/p>\n\n\n\n

Fitness<\/strong>
Test sous surveillance m\u00e9dicale<\/p>\n\n\n\n

Comp\u00e9tences<\/strong>
Cours de remise \u00e0 niveau<\/p>\n\n\n\n

Proc\u00e9dures<\/strong>
\u00c9viter les plong\u00e9es avec d\u00e9compression, plonger de mani\u00e8re conservatrice<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Ressources suppl\u00e9mentaires li\u00e9es \u00e0 l'\u00e2ge<\/h1>\n\n\n\n
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Les probl\u00e8mes de sant\u00e9 des plongeurs de plus de 50 ans<\/div>
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Les probl\u00e8mes de sant\u00e9 des plongeurs de plus de 50 ans<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Chapitre 7 : Questions relatives aux m\u00e9dicaments cardiovasculaires<\/div>
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Chapitre 7 : Questions relatives aux m\u00e9dicaments cardiovasculaires<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Member to Member: Guidelines for Seniors<\/div>
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Member to Member: Guidelines for Seniors<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Plong\u00e9e d\u00e9fensive<\/div>
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Plong\u00e9e d\u00e9fensive<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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L'ophtalmologie sous haute pression<\/div>
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L'ophtalmologie sous haute pression<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Masques de plong\u00e9e sur ordonnance<\/div>
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Masques de plong\u00e9e sur ordonnance<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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M\u00e9dicaments en vente libre<\/div>
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M\u00e9dicaments en vente libre<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Pr\u00e9vention et traitement du mal de mer<\/div>
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Pr\u00e9vention et traitement du mal de mer<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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Plong\u00e9e apr\u00e8s une arthroplastie<\/div>
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Plong\u00e9e apr\u00e8s une arthroplastie<\/b><\/a><\/p>\n<\/div><\/div><\/div>

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DAN Service client\u00e8le<\/strong><\/p>\n\n\n\n

Asie-Pacifique<\/strong><\/p>\n\n\n\n

T\u00e9l\u00e9phone\u00a0: +61-3-9886 9166<\/p>\n\n\n\n

Courriel :infoap@dan.org<\/a><\/p>\n\n\n\n

Du lundi au vendredi, de 9 h \u00e0 21 h HNEA<\/p>\n\n\n\n


Am\u00e9rique latine et Cara\u00efbes<\/strong><\/p>\n\n\n\n

T\u00e9l\u00e9phone: +1-202-470-0929<\/strong> (Anglais)<\/p>\n\n\n\n

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Courriel : Member@DAN.org<\/a><\/p>\n<\/div>\n\n\n\n

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Ligne d\u2019appels d\u2019urgence,
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+62 21 5085-8719
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DAN medics (les professionnels de sant\u00e9) sont disponibles 24 heures sur 24, 7 jours sur 7 et 365 jours par an.

Les appels internationaux \u00e0 frais vir\u00e9s sont accept\u00e9s<\/strong><\/p>\n\n\n\n

Les appels internationaux \u00e0 frais vir\u00e9s ( en PCV) sont accept\u00e9s<\/p>\n<\/div>\n\n\n\n

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Ligne d\u2019information m\u00e9dicale<\/strong><\/p>\n\n\n\n

Obtenez des r\u00e9ponses \u00e0 vos questions non urgentes relatives \u00e0 la sant\u00e9 et \u00e0 la plong\u00e9e.<\/p>\n\n\n\n

Du lundi au vendredi de 08 h 30 \u00e0 17 h HE<\/p>\n\n\n\n

+1 (919) 684-2948, Option 4<\/p>\n\n\n\n

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Comptez 24 \u00e0 48 heures pour obtenir une r\u00e9ponse.<\/p>\n<\/div>\n\n\n\n

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Ressources sur la s\u00e9curit\u00e9 en plong\u00e9e<\/strong><\/p>\n\n\n\n

Sant\u00e9 et m\u00e9decine<\/a><\/p>\n\n\n\n

S\u00e9curit\u00e9 des plongeurs<\/a><\/p>\n\n\n\n

S\u00e9curit\u00e9 des op\u00e9rations de plong\u00e9e<\/a><\/p>\n\n\n\n

Chamber Safe<\/a>ty<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Dive Fitness Overview Even if you\u2019re healthy from a medical standpoint, you\u2019ll still need to consider your physical fitness, which is of utmost importance for safe diving. The level of […]<\/p>\n","protected":false},"author":14,"featured_media":22597,"parent":16941,"menu_order":49,"comment_status":"closed","ping_status":"closed","template":"templates\/page-landing-2a.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17122","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFitness - DAN World<\/title>\n<meta name=\"description\" content=\"Learn to self-evaluate your fitness for diving. 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