{"id":20770,"date":"2022-04-11T14:53:50","date_gmt":"2022-04-11T18:53:50","guid":{"rendered":"https:\/\/world.dan.org\/?post_type=dan_alert_diver&#038;p=20770"},"modified":"2023-05-31T16:42:45","modified_gmt":"2023-05-31T20:42:45","slug":"building-better-balance","status":"publish","type":"dan_alert_diver","link":"https:\/\/world.dan.org\/id\/alert-diver\/article\/building-better-balance\/","title":{"rendered":"Membangun Keseimbangan yang Lebih Baik"},"content":{"rendered":"<p><strong><span style=\"color: #005274;\" class=\"stk-highlight\">PENYELAMAN BERLANGSUNG<\/span><\/strong>\u00a0dalam lingkungan yang dinamis baik di dalam maupun di luar air. Situasi yang menantang dan berubah-ubah dapat terjadi bahkan saat bepergian ke lokasi penyelaman. Latihan keseimbangan dapat membantu meningkatkan kemampuan Anda untuk mempertahankan atau mendapatkan kembali stabilitas di atas kapal yang bergoyang. Mengenakan perlengkapan selam mengubah distribusi berat badan dan pusat gravitasi Anda, sehingga keseimbangan yang lebih baik bermanfaat untuk persiapan menyelam yang nyaman dan pencegahan jatuh.<\/p>\n\n\n\n<p>American College of Sports Medicine merekomendasikan latihan neuromotor yang melibatkan keseimbangan (seperti yang ada di sirkuit ini) dua hingga tiga hari per minggu. Menggabungkan latihan keseimbangan dengan aktivitas olahraga dapat bermanfaat bagi penyelam dari segala usia dengan membantu meningkatkan kinerja dan mengurangi risiko jatuh.<\/p>\n\n\n\n<p>Sebagian besar aktivitas yang membuat Anda tetap berdiri secara alami membantu Anda menjaga keseimbangan, tetapi latihan yang ditargetkan dalam sirkuit ini dapat lebih meningkatkan stabilitas Anda. Latihan unilateral ini mengisolasi setiap sisi tubuh Anda, sehingga sisi dominan Anda tidak dapat mengimbangi potensi kelemahan apa pun. Jenis program ini akan mengembangkan kesadaran tubuh sambil menyeimbangkan kekuatan dan rentang gerak Anda dalam berbagai bidang gerakan.<\/p>\n\n\n\n<p>Selesaikan semua latihan untuk satu sirkuit, dan kemudian cobalah untuk membangun hingga tiga putaran sirkuit penuh. Ini adalah latihan unilateral, jadi pastikan Anda melakukan latihan dengan jumlah yang sama pada setiap sisi tubuh Anda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-single-leg-toe-and-heel-raises\"><strong><span style=\"color: #005274;\" class=\"stk-highlight\">Mengangkat Jari Kaki dan Tumit Satu Kaki<\/span><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9265ac3\" data-block-id=\"9265ac3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9265ac3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cb63808\" data-block-id=\"cb63808\"><style>@media screen and (min-width:768px){.stk-cb63808{flex:1 1 66.7% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cb63808-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li>Berdirilah di dekat kursi yang stabil.<\/li>\n\n\n\n<li>Letakkan berat badan Anda pada kaki kanan Anda.<\/li>\n\n\n\n<li>Angkat kaki kiri Anda secara bertahap dari lantai sampai paha Anda sejajar dengan lantai. Anda dapat membiarkan jari kaki Anda melayang di atas lantai jika perlu.<\/li>\n\n\n\n<li>Angkat tumit kanan Anda untuk menyeimbangkan jari-jari kaki, dan tahan posisi tersebut selama lima detik.<\/li>\n\n\n\n<li>Turunkan tumit Anda secara perlahan ke lantai.<\/li>\n\n\n\n<li>Pindahkan berat badan Anda ke tumit.<\/li>\n\n\n\n<li>Angkat jari-jari kaki Anda dari lantai, dan tahan posisi tersebut selama lima detik.<\/li>\n\n\n\n<li>Selesaikan 10 kali pengulangan dengan menggunakan kaki kanan Anda.<\/li>\n\n\n\n<li>Ulangi gerakan ini sebanyak 10 kali dengan menggunakan kaki kiri Anda.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af534b9\" data-block-id=\"af534b9\"><style>@media screen and (min-width:768px){.stk-af534b9{flex:1 1 33.3% !important}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af534b9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Tip:<\/strong><br>Fokus pada alat tulis<br>objek setinggi mata.<br><br><strong>Modifikasi:<\/strong><br>Pegang kursi yang stabil atau<br>dinding untuk membantu keseimbangan Anda.<br><br><strong>Tantangan:<\/strong><br>Cobalah rutinitas yang sama<br>pada disk keseimbangan.<\/span><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_25_DiveFitness_1-1-683x1024.jpg\" alt=\"\" class=\"wp-image-30778\" width=\"225\" height=\"337\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_27_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30764\" width=\"225\" height=\"337\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_26_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30763\" width=\"225\" height=\"337\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-single-leg-balance-to-wall-touch\"><strong><span style=\"color: #005274;\" class=\"stk-highlight\">Keseimbangan Satu Kaki ke Sentuhan Dinding<\/span><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stand facing a wall about 1 foot beyond arm\u2019s distance from the wall.<\/li>\n\n\n\n<li>Pindahkan berat badan Anda ke kaki kanan.<\/li>\n\n\n\n<li>Pertahankan sedikit tekukan pada lutut kanan Anda.<\/li>\n\n\n\n<li>Tekuk pinggul Anda (bukan punggung) hingga ujung jari Anda menyentuh dinding.<\/li>\n\n\n\n<li>Kembali ke posisi tegak tanpa membiarkan kaki kiri Anda menyentuh tanah.<\/li>\n\n\n\n<li>Selesaikan 10 kali pengulangan dengan menggunakan kaki kanan Anda.<\/li>\n\n\n\n<li>Ulangi gerakan ini sebanyak 10 kali dengan menggunakan kaki kiri Anda.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Tip:<\/strong><\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\">Jaga agar dada Anda tetap tegak, dan pertahankan kontak mata dengan dinding di atas tempat Anda menyentuh.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Modifikasi:<\/strong><\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\">Mulailah lebih dekat ke dinding.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Tantangan:<\/strong><\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\">Mulailah lebih jauh dari dinding.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_28_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30765\" width=\"232\" height=\"337\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_30_DiveFitness_1-675x1024.jpg\" alt=\"\" class=\"wp-image-30767\" width=\"232\" height=\"337\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_29_DiveFitness_1-683x1024.jpg\" alt=\"\" class=\"wp-image-30766\" width=\"232\" height=\"337\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-hip-abduction\"><strong><span style=\"color: #005274;\" class=\"stk-highlight\">Penculikan Pinggul<\/span><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Berdirilah di belakang permukaan yang stabil, seperti kursi atau meja, yang dapat Anda gunakan sesuai kebutuhan untuk keseimbangan.<\/li>\n\n\n\n<li>Pindahkan berat badan Anda ke kaki kanan.<\/li>\n\n\n\n<li>Angkat kaki kiri Anda dengan menggerakkannya menjauh dari tubuh Anda pada sendi pinggul sambil menjaga jari-jari kaki tetap mengarah ke atas.<\/li>\n\n\n\n<li>Gerakkan kaki Anda sejauh mungkin sambil menjaga tubuh bagian atas tetap lurus.<\/li>\n\n\n\n<li>Tahan posisi selama dua detik.<\/li>\n\n\n\n<li>Kembali ke posisi awal.<\/li>\n\n\n\n<li>Selesaikan 10 repetisi dengan berdiri di atas kaki kanan Anda.<\/li>\n\n\n\n<li>Ulangi gerakan ini sebanyak 10 kali dengan berdiri di atas kaki kiri Anda.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Tip:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\">Pertahankan sedikit tekukan pada kaki Anda yang sedang berdiri, dan jaga agar mata Anda tetap fokus pada titik di depan Anda.<\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Modifikasi:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\">Pegang permukaan yang stabil<\/span> <span style=\"color: #005274;\" class=\"stk-highlight\">dengan satu atau kedua tangan.<\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\"><strong>Tantangan:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #005274;\" class=\"stk-highlight\">Cobalah menahan posisi tersebut hingga 10 detik.<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_31_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30788\" width=\"232\" height=\"232\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_32_DiveFitness_1.jpg\" alt=\"\" class=\"wp-image-30769\" width=\"232\" height=\"232\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_33_DiveFitness_1.jpg\" alt=\"\" class=\"wp-image-30770\" width=\"232\" height=\"232\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-side-plank-hip-drop\"><strong>Side Plank Hip Drop<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mulailah dengan berbaring miring ke kanan, bertumpu pada siku.<\/li>\n\n\n\n<li>Letakkan tangan kiri Anda di pinggul kiri.<\/li>\n\n\n\n<li>Angkat pinggul kanan Anda dari lantai, dan tahan posisi tersebut selama lima detik.<\/li>\n\n\n\n<li>Turunkan pinggul kanan Anda secara perlahan ke tanah.<\/li>\n\n\n\n<li>Selesaikan 10 pengulangan di sisi kanan Anda.<\/li>\n\n\n\n<li>Ulangi urutan ini 10 kali pada sisi kiri Anda.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Tip:<\/strong><br>Temukan tempat yang nyaman untuk lengan bawah Anda untuk beristirahat, seperti handuk, matras yoga, atau karpet.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Modifikasi:<\/strong><br>Tekuk lutut Anda, dan letakkan berat badan Anda pada lutut, bukan pada kaki Anda.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Tantangan:<\/strong><br>Ketuk lantai di antara pengulangan alih-alih membiarkannya beristirahat total.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_34_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30790\" width=\"232\" height=\"209\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_36_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30792\" width=\"232\" height=\"209\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_35_DiveFitness_1-1.jpg\" alt=\"\" class=\"wp-image-30791\" width=\"232\" height=\"209\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-foot-circle-drag\"><strong><span style=\"color: #111111;\" class=\"stk-highlight\">Seret Lingkaran Kaki<\/span><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Berdirilah dalam jangkauan dinding atau benda yang stabil.<\/li>\n\n\n\n<li>Pindahkan berat badan Anda ke kaki kanan sambil mempertahankan sedikit tekukan pada lutut kanan Anda.<\/li>\n\n\n\n<li>Buatlah lima lingkaran besar dengan kaki kiri Anda sambil menekuk lutut kanan Anda. Jaga agar kaki kiri Anda tetap menyentuh tanah.<\/li>\n\n\n\n<li>Membalikkan arah untuk lima lingkaran besar.<\/li>\n\n\n\n<li>Ulangi gerakan ini sebanyak 10 kali sambil berdiri di atas kaki kiri Anda.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Tip:<\/strong><br>Jaga punggung tetap lurus, dan tetaplah berada di dekat permukaan yang stabil untuk berjaga-jaga seandainya Anda kehilangan keseimbangan.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Modifikasi:<\/strong><br>Berdirilah lebih tegak, dan buatlah lingkaran-lingkaran yang lebih kecil dengan kaki Anda.<\/p>\n\n\n\n<p class=\"has-dan-blue-200-color has-text-color\"><strong>Tantangan:<\/strong><br>Jongkok lebih dalam ke posisi, dan buat lingkaran yang lebih besar dengan kaki Anda.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_37_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30800\" width=\"168\" height=\"201\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_39_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30802\" width=\"168\" height=\"201\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_40_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30803\" width=\"168\" height=\"201\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dan.org\/wp-content\/uploads\/2022\/03\/Q1_38_DiveFitness_11.jpg\" alt=\"\" class=\"wp-image-30801\" width=\"168\" height=\"201\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dan-light-gray-color has-alpha-channel-opacity has-dan-light-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p>CATATAN:&nbsp;<em>Untuk menghindari peningkatan risiko penyakit dekompresi, DAN<\/em><em><sup>\u00ae<\/sup>&nbsp;merekomendasikan agar penyelam menghindari olahraga berat selama 24 jam setelah menyelam. Selama pemeriksaan fisik tahunan Anda atau setelah ada perubahan dalam status kesehatan Anda, berkonsultasilah dengan dokter Anda untuk memastikan bahwa Anda memiliki izin medis untuk menyelam.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>DIVING TAKES PLACE in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site. Balance exercises can help improve your ability to maintain or regain stability on a rocking boat. Wearing scuba gear changes your weight distribution and center of [\u2026]<\/p>\n","protected":false},"featured_media":20772,"template":"","dan_alert_diver_categories":[77],"dan_alert_diver_issues":[478],"class_list":["post-20770","dan_alert_diver","type-dan_alert_diver","status-publish","has-post-thumbnail","hentry","dan_alert_diver_categories-dive-fitness","dan_alert_diver_issues-q1-2022"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Building Better Balance - DAN World<\/title>\n<meta name=\"description\" content=\"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/id\/alert-diver\/article\/building-better-balance\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Better Balance\" \/>\n<meta property=\"og:description\" content=\"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/id\/alert-diver\/article\/building-better-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T20:42:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/q1_35_divefitness-copy-header.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/\",\"name\":\"Building Better Balance - DAN World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/q1_35_divefitness-copy-header.jpeg\",\"datePublished\":\"2022-04-11T18:53:50+00:00\",\"dateModified\":\"2023-05-31T20:42:45+00:00\",\"description\":\"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/#breadcrumb\"},\"inLanguage\":\"id-ID\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/q1_35_divefitness-copy-header.jpeg\",\"contentUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/q1_35_divefitness-copy-header.jpeg\",\"width\":1200,\"height\":800,\"caption\":\"Dive Fitness article for Alert Diver, Q1 2022, model Christine Tamburri, Risk Mitigation Coordinator\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/alert-diver\\\/article\\\/building-better-balance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/world.dan.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Building Better Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/\",\"name\":\"DAN World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/world.dan.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id-ID\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#organization\",\"name\":\"DAN World\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/DAN-World-logo-sm-52px.svg\",\"contentUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/DAN-World-logo-sm-52px.svg\",\"width\":175,\"height\":52,\"caption\":\"DAN World\"},\"image\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Membangun Keseimbangan yang Lebih Baik - DAN World","description":"PENYELAMATAN berlangsung di lingkungan yang dinamis, baik di dalam maupun di luar air. Situasi yang menantang dan berubah-ubah dapat terjadi bahkan saat dalam perjalanan ke lokasi penyelaman.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/world.dan.org\/id\/alert-diver\/article\/building-better-balance\/","og_locale":"id_ID","og_type":"article","og_title":"Building Better Balance","og_description":"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site.","og_url":"https:\/\/world.dan.org\/id\/alert-diver\/article\/building-better-balance\/","og_site_name":"DAN World","article_modified_time":"2023-05-31T20:42:45+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/q1_35_divefitness-copy-header.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"DIVING TAKES PLACE\u00a0in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site.","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/","url":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/","name":"Membangun Keseimbangan yang Lebih Baik - DAN World","isPartOf":{"@id":"https:\/\/world.dan.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/#primaryimage"},"image":{"@id":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/q1_35_divefitness-copy-header.jpeg","datePublished":"2022-04-11T18:53:50+00:00","dateModified":"2023-05-31T20:42:45+00:00","description":"PENYELAMATAN berlangsung di lingkungan yang dinamis, baik di dalam maupun di luar air. Situasi yang menantang dan berubah-ubah dapat terjadi bahkan saat dalam perjalanan ke lokasi penyelaman.","breadcrumb":{"@id":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/#breadcrumb"},"inLanguage":"id-ID","potentialAction":[{"@type":"ReadAction","target":["https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/"]}]},{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/#primaryimage","url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/q1_35_divefitness-copy-header.jpeg","contentUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/q1_35_divefitness-copy-header.jpeg","width":1200,"height":800,"caption":"Dive Fitness article for Alert Diver, Q1 2022, model Christine Tamburri, Risk Mitigation Coordinator"},{"@type":"BreadcrumbList","@id":"https:\/\/world.dan.org\/alert-diver\/article\/building-better-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/world.dan.org\/"},{"@type":"ListItem","position":2,"name":"Building Better Balance"}]},{"@type":"WebSite","@id":"https:\/\/world.dan.org\/es\/#website","url":"https:\/\/world.dan.org\/es\/","name":"DAN World","description":"","publisher":{"@id":"https:\/\/world.dan.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/world.dan.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id-ID"},{"@type":"Organization","@id":"https:\/\/world.dan.org\/es\/#organization","name":"DAN World","url":"https:\/\/world.dan.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/world.dan.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/DAN-World-logo-sm-52px.svg","contentUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/DAN-World-logo-sm-52px.svg","width":175,"height":52,"caption":"DAN World"},"image":{"@id":"https:\/\/world.dan.org\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_alert_diver\/20770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_alert_diver"}],"about":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/types\/dan_alert_diver"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/media\/20772"}],"wp:attachment":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/media?parent=20770"}],"wp:term":[{"taxonomy":"dan_alert_diver_categories","embeddable":true,"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_alert_diver_categories?post=20770"},{"taxonomy":"dan_alert_diver_issues","embeddable":true,"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_alert_diver_issues?post=20770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}