{"id":3038,"date":"2020-08-04T11:08:11","date_gmt":"2020-08-04T15:08:11","guid":{"rendered":"http:\/\/wordpress.world.dan.org\/?post_type=dan_divers_blog&#038;p=3038"},"modified":"2023-07-13T09:35:11","modified_gmt":"2023-07-13T13:35:11","slug":"reduce-your-risk","status":"publish","type":"dan_divers_blog","link":"https:\/\/world.dan.org\/id\/safety-prevention\/diver-safety\/divers-blog\/reduce-your-risk\/","title":{"rendered":"Tujuh Tips Mencegah COVID-19 Saat Menyelam"},"content":{"rendered":"<h3 class=\"wp-block-heading\">1. Tetap Sehat &amp; Bugar<\/h3>\n\n\n\n<p>Staying healthy and fit is not only crucial for diving safely, it\u2019s also an excellent way to ensure your body\u2019s natural defenses are fully effective. Among the easiest ways to maintain your fitness are to eat a balanced diet, sleep enough and exercise regularly. If you smoke or vape, stop. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Don\u2019t Dive If You\u2019re Sick <\/h3>\n\n\n\n<p class=\"translation-block\">Gejala <strong><a href=\"https:\/\/world.dan.org\/id\/safety-prevention\/diver-safety\/divers-blog\/covid-19-dan-member-faqs\/\" target=\"_self\">COVID-19<\/a><\/strong> dapat sangat bervariasi, tetapi termasuk sakit kepala, lemas, sesak napas, batuk, kelelahan, demam, menggigil, nyeri otot, kehilangan penciuman atau pengecapan, nyeri dada, konsentrasi yang buruk, mual, muntah, dan \/ atau diare. Jika Anda mengalami gejala-gejala tersebut, tetaplah tinggal di rumah hingga dokter menyatakan bahwa Anda tidak lagi menular. Kembalilah menyelam hanya setelah Anda benar-benar pulih, mendapat persetujuan dokter, kembali ke kapasitas latihan dasar, dan, jika perlu, menyelesaikan pelatihan penyegaran.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mempraktikkan Kebersihan Diri yang Baik<\/h3>\n\n\n\n<p>Cuci tangan Anda secara teratur dan menyeluruh dengan sabun dan air selama setidaknya 20 detik atau, jika tidak memungkinkan untuk mencuci tangan, gunakan pembersih tangan berbahan dasar alkohol. (Saat menggunakan pembersih tangan, pastikan tangan Anda mengering secara alami.) Jaga jarak sosial setidaknya 6 kaki, dan hindari kontak langsung dengan orang di luar rumah Anda. Hindari menyentuh wajah Anda, terutama mata, hidung, dan mulut. Jika Anda perlu batuk atau bersin, lakukan dengan menggunakan siku atau tisu, dan segera buang tisu tersebut. Saat berada di tempat umum atau di area di mana tindakan jaga jarak sosial sulit diterapkan, kenakan masker agar tidak menulari orang lain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Merawat &amp; Mendesinfeksi Peralatan Anda<\/h3>\n\n\n\n<p class=\"translation-block\">Jika Anda belum pernah menyelam selama beberapa waktu, pastikan peralatan yang akan Anda gunakan telah diservis sesuai dengan panduan produsen. Jika belum waktunya untuk menyervis peralatan Anda, periksalah tanda-tanda keausan, dan ujilah fungsinya dalam kondisi yang terkendali. Pastikan untuk <a href=\"https:\/\/world.dan.org\/id\/safety-prevention\/diver-safety\/divers-blog\/disinfecting-scuba-equipment-covid-19\/\" target=\"_self\"><strong>menyucihamakan peralatan Anda juga<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Perhatikan Peringatan Perjalanan<\/h3>\n\n\n\n<p>If healthcare systems become overwhelmed and are unable to accommodate travelers\u2019 emergency needs, outcomes can be dire. Air evacuations may be delayed or impossible in the current circumstances. If you travel despite warnings, you might be required to shelter in place for an extended period in your destination or even contribute to the overwhelming of a healthcare system. Restricting your travel during this time keeps everyone safer and allows for restrictions to be lifted sooner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Mematuhi Perintah Lokal&nbsp;<\/h3>\n\n\n\n<p>Setelah pembatasan perjalanan dicabut, penting untuk melakukan riset di tempat tujuan Anda untuk mempelajari hukum dan adat istiadat setempat di daerah tersebut, terutama yang terkait dengan pandemi. Setelah Anda tiba, pastikan untuk mematuhi persyaratan karantina dan jaga jarak, serta kenakan alat pelindung diri (APD) yang sesuai. Ingatlah bahwa staf hotel dan pusat menyelam hanya memberlakukan langkah-langkah ini untuk menjaga Anda tetap aman.&nbsp;<\/p>\n\n\n\n<p>Selain mengetahui hukum dan adat istiadat setempat, pahami layanan darurat apa yang tersedia bagi Anda di tempat tujuan jika Anda membutuhkannya. Meskipun DAN memiliki basis data layanan medis yang tersedia di tujuan utama penyelaman, peraturan pemerintah yang berubah dengan cepat membatasi kemampuan kami untuk memberikan informasi waktu nyata dalam situasi non-darurat. Luangkan waktu sebelum perjalanan untuk intervensi pengobatan pencegahan seperti pemeriksaan kesehatan, pemeriksaan di bandara, tinjauan catatan imunisasi, pengujian, dan bahkan karantina yang diperpanjang sebagai bagian dari rencana perjalanan Anda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Kelola Risiko Anda&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Saat Anda menilai risiko yang mungkin Anda hadapi saat bepergian, pertimbangkan risiko yang mungkin akan dihadapi oleh Anda dan seluruh anggota kelompok Anda. Sehubungan dengan pandemi ini, penting juga untuk menilai bagaimana perjalanan Anda dapat memengaruhi orang-orang di sekitar Anda, mungkin termasuk seluruh komunitas. Sebelum melakukan aktivitas berisiko apa pun, gunakan berbagai sumber berkualitas tinggi untuk menilai risiko dan menentukan apakah Anda dan teman Anda siap untuk mengelolanya. Menyelam dengan lebih konservatif, mengikuti kursus penyegaran, mengisi ulang kotak P3K, atau melakukan gerakan yang lebih hati-hati daripada biasanya mungkin merupakan langkah paling cerdas yang dapat Anda lakukan dalam situasi yang tidak biasa ini.&nbsp;<\/p>\n\n\n\n<p class=\"translation-block\">Untuk informasi COVID-19 terbaru dari DAN, <a href=\"https:\/\/world.dan.org\/id\/health-medicine\/covid-19\/\" target=\"_self\"><strong>klik di sini<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong><a href=\"https:\/\/apps.world.dan.org\/scuba-dive-insurance\/?a=memberinfo\">Bergabung ke DAN<\/a><\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuci tangan Anda, desinfeksi peralatan, perhatikan peringatan setempat. Hanya ada beberapa tindakan pencegahan yang dapat dilakukan penyelam untuk memastikan mereka tidak tertular COVID-19.<\/p>","protected":false},"featured_media":3040,"comment_status":"closed","ping_status":"closed","template":"","dan_divers_blog_categories":[],"dan_divers_blog_tags":[],"class_list":["post-3038","dan_divers_blog","type-dan_divers_blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seven Tips for Preventing COVID-19 While Diving - DAN World<\/title>\n<meta name=\"description\" content=\"Divers can protect themselves against COVID-19 with a few simple precautionary measures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/id\/safety-prevention\/diver-safety\/divers-blog\/reduce-your-risk\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven Tips for Preventing COVID-19 While Diving\" \/>\n<meta property=\"og:description\" content=\"Divers can protect themselves against COVID-19 with a few simple precautionary measures.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/id\/safety-prevention\/diver-safety\/divers-blog\/reduce-your-risk\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T13:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/08\/handWashing-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/safety-prevention\\\/diver-safety\\\/divers-blog\\\/reduce-your-risk\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/safety-prevention\\\/diver-safety\\\/divers-blog\\\/reduce-your-risk\\\/\",\"name\":\"Seven Tips for Preventing COVID-19 While Diving - 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