{"id":698,"date":"2020-06-01T21:13:13","date_gmt":"2020-06-02T01:13:13","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&#038;p=698"},"modified":"2021-03-19T11:26:13","modified_gmt":"2021-03-19T15:26:13","slug":"how-to-equalize","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/how-to-equalize\/","title":{"rendered":"Bagaimana Melakukan Ekualisasi"},"content":{"rendered":"<p>Semua metode untuk menyamakan telinga Anda hanyalah cara untuk membuka ujung bawah tuba Eustachius Anda sehingga udara dapat masuk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VALSALVA MANEUVER | Jepit Hidung Anda dan Tiup dengan Lembut <\/h3>\n\n\n\n<p>Ini adalah metode yang dipelajari sebagian besar penyelam: Jepit lubang hidung Anda (atau tutup dengan rok masker) dan buang napas melalui hidung. Tekanan berlebih yang dihasilkan di tenggorokan Anda biasanya mendorong udara ke atas tabung Eustachius Anda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"300\" src=\"https:\/\/world.dan.org\/wp-content\/uploads\/2016\/10\/ear-diagram-superior-canal-oval-window-round-window.jpg\" alt=\"Diagram saluran superior, jendela oval, dan jendela bundar pada telinga\" class=\"wp-image-2767\" srcset=\"https:\/\/world.dan.org\/wp-content\/uploads\/2016\/10\/ear-diagram-superior-canal-oval-window-round-window.jpg 290w, https:\/\/world.dan.org\/wp-content\/uploads\/2016\/10\/ear-diagram-superior-canal-oval-window-round-window-12x12.jpg 12w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/figure><\/div>\n\n\n\n<p>Tetapi manuver Valsava juga memiliki tiga masalah:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Manuver valsalva tidak mengaktifkan otot yang membuka saluran Eustachius, jadi metoda ini mungkin tidak bekerja jika saluran sudah terkunci oleh perbedaan tekanan.<\/li><li>It\u2019s too easy to blow hard enough to cause injury. <\/li><li>Blowing against a blocked nose raises your internal fluid pressure, including the fluid pressure in your inner ear, which may rupture your round windows. Don\u2019t blow too hard, and don\u2019t maintain pressure for more than five seconds.<\/li><\/ol>\n\n\n\n<p>Swallowing \u2014 and various methods of equalizing \u2014 are all ways of opening the normally closed Eustachian tubes, reducing the pressure differential between the outer ear and inner ear. The safest equalizing methods utilize the muscles of the throat to open the tubes. Unfortunately, the Valsalva maneuver that most divers are taught does not activate these muscles, but forces air from the throat into the Eustachian tubes.<\/p>\n\n\n\n<p>That\u2019s fine as long as the diver keeps the tubes open ahead of the ambient pressure changes. However, if a diver does not equalize early or often enough, the pressure differential can force the soft tissues together, closing the ends of the tubes. Forcing air against these soft tissues just locks them shut. No air gets to the middle ears, which do not equalize, so barotrauma may result. Even worse, blowing too hard during a Valsalva maneuver can rupture the round or oval windows of the inner ear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Metode Lain, Beberapa Lebih Aman, Termasuk:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">PASIF | <strong>Tidak Membutuhkan Usaha<\/strong><\/h3>\n\n\n\n<p>Biasanya terjadi selama naik ke arah permukaan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PEMBUKAAN TUBA SECARA SUKARELA |.&nbsp;<strong>Kencangkan Tenggorokan dan Dorong Rahang ke Depan<\/strong><\/h3>\n\n\n\n<p>Kencangkan otot langit-langit lunak dan tenggorokan Anda sambil mendorong rahang ke depan dan ke bawah seolah-olah mulai menguap. Otot-otot ini menarik saluran Eustachius terbuka. Ini membutuhkan banyak latihan, tetapi beberapa penyelam dapat belajar mengendalikan otot-otot itu dan menahan saluran Eustachius mereka terbuka untuk pemerataan tekanan secara terus menerus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANUVER TOYNBEE | <strong>Jepit Hidung Anda dan Telanlah<\/strong><\/h3>\n\n\n\n<p>Cobalah untuk menelan dengan posisi lubang hidung Anda terjepit atau saat terhalang oleh tepian masker Anda. Gerakan menelan akan menarik dan membuka tabung Eustachius Anda. Sementara gerakan lidah Anda dengan hidung tertutup, akan menekan udara ke arah mereka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANUVER FRENZEL | |. <strong>Pinch Your Nose and Make the Sound of the Letter \u201cK\u201d<\/strong><\/h3>\n\n\n\n<p>Close your nostrils, and close the back of your throat as if straining to lift a weight. Then make the sound of the letter \u201cK.\u201d This forces the back of your tongue upward, compressing air against the openings of your Eustachian tubes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TEKNIK LOWRY | TEKNIK LOWRY <strong>Jepit Hidung Anda, Tiup dengan Lembut, dan Telan<\/strong><\/h3>\n\n\n\n<p>Kombinasi Valsava dan Toynbee: sambil menutup lubang hidung, hembuskan napas dan telan secara bersamaan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TEKNIK EDMONDS | | TEKNIK EDMONDS <strong>Jepit Hidung Anda, Tiup dengan Lembut, dan Dorong Rahang Anda ke Depan<\/strong><\/h3>\n\n\n\n<p>Lakukan manuver Valsava, sambil mengencangkan langit-langit lunak (jaringan lunak di bagian belakang langit-langit mulut Anda) dan otot-otot tenggorokan serta mendorong rahang ke depan dan ke bawah,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Latihan Akan Membuat Sempurna<\/h2>\n\n\n\n<p>Penyelam yang mengalami kesulitan menyamakan tekanan mungkin akan merasa terbantu jika menguasai beberapa teknik. Banyak yang nampaknya sulit sampai kemudian menjadi muda karena dipraktekkan berulang-ulang. Namun ini adalah salah satu skill scuba yang bisa kamu praktekkan dimana saja. Cobalah berlatih di depan cermin agar Anda bisa melihat otot-otot tenggorokan Anda.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Berikutnya <a href=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/when-to-equalize\/\">Kapan Harus Menyamakan &gt;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes so air can enter. VALSALVA MANEUVER | Pinch Your Nose and Gently [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":691,"menu_order":55,"template":"","dan_health_resource_types":[57],"class_list":["post-698","dan_health_resources","type-dan_health_resources","status-publish","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Equalize - DAN World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/how-to-equalize\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Equalize\" \/>\n<meta property=\"og:description\" content=\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes so air can enter. 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