{"id":702,"date":"2020-06-01T21:28:19","date_gmt":"2020-06-02T01:28:19","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&#038;p=702"},"modified":"2020-09-16T09:47:58","modified_gmt":"2020-09-16T13:47:58","slug":"6-methods-to-equalize-your-ears","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/","title":{"rendered":"6 Metode Ekualisasi Telinga"},"content":{"rendered":"<p>Semua metode untuk menyamakan telinga Anda adalah dengan cara membuka ujung bawah tabung Eustachius Anda, sehingga udara bisa masuk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MANUVER VALSALVA | Jepit Hidung Anda dan Tiup<\/h2>\n\n\n\n<p>Ini adalah metode yang dipelajari oleh sebagian besar penyelam: Jepit lubang hidung Anda (atau tutup dengan tepian masker Anda) dan tiup melalui hidung Anda. Tekanan berlebih yang dihasilkan di tenggorokan umumnya akan memaksa udara naik ke saluran Eustachius Anda.<\/p>\n\n\n\n<p>Tetapi manuver Valsava juga memiliki tiga masalah:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Manuver valsalva tidak mengaktifkan otot yang membuka saluran Eustachius, jadi metoda ini mungkin tidak bekerja jika saluran sudah terkunci oleh perbedaan tekanan.<\/li><li>Terlalu mudah untuk meniup terlalu keras sehingga dapat merusak sesuatu.<\/li><li>Meniup hidung yang tersumbat meningkatkan tekanan cairan internal Anda, termasuk tekanan cairan di telinga bagian dalam Anda, yang dapat merusak \"jendela bundar\" Anda. Jadi jangan meniup terlalu keras, dan jangan mempertahankan tekanan selama lebih dari lima detik.<\/li><\/ol>\n\n\n\n<p>Menelan\u2014dan berbagai metode penyetaraan tekanan\u2014adalah cara untuk membuka saluran Eustachius yang biasanya tertutup, mengurangi perbedaan tekanan antara telinga luar dan telinga dalam. Metode yang paling aman adalah menggunakan otot-otot tenggorokan untuk membuka saluran tersebut. Namun sayangnya, manuver Valsava yang diajarkan kebanyakan penyelam tidak mengaktifkan otot-otot ini, tetapi memaksa udara dari tenggorokan ke dalam saluran Eustachius.<\/p>\n\n\n\n<p>Tidak menjadi masalah jika selama penyelam menjaga saluran eustachius anda terbuka sebelum terjadi perubahan tekanan eksterior. Namun, jika seorang penyelam tidak menyamakan kedudukan lebih awal atau cukup sering, perbedaan tekanan yang terjadi dapat memaksa jaringan lunak secara bersama-sama menutup ujung dari saluran. Memaksa udara ke jaringan lunak ini hanya akan membuatnya \"terkunci\". Tidak ada udara yang masuk ke telinga tengah, yang menghalangi proses ekualisasi, sehingga terjadi barotrauma. Lebih buruk lagi, dengan meniup terlalu keras selama manuver Valsava dapat memecahkan jendela bulat dan oval telinga bagian dalam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Metode Lain, Beberapa Lebih Aman, Termasuk:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">PASIF | Tidak Membutuhkan Usaha<\/h3>\n\n\n\n<p>Biasanya terjadi selama naik ke arah permukaan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PEMBUKAAN SALURAN SECARA SUKARELA | Tegangkan Tenggorokan Anda dan Dorong Rahang Anda ke Depan&nbsp;<\/h3>\n\n\n\n<p>Kencangkan otot langit-langit lunak dan tenggorokan Anda sambil mendorong rahang ke depan dan ke bawah seolah-olah mulai menguap. Otot-otot ini menarik saluran Eustachius terbuka. Ini membutuhkan banyak latihan, tetapi beberapa penyelam dapat belajar mengendalikan otot-otot itu dan menahan saluran Eustachius mereka terbuka untuk pemerataan tekanan secara terus menerus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANUVER TOYNBEE | Jepit Hidung Anda dan Menelan<\/h3>\n\n\n\n<p>Cobalah untuk menelan dengan posisi lubang hidung Anda terjepit atau saat terhalang oleh tepian masker Anda. Gerakan menelan akan menarik dan membuka tabung Eustachius Anda. Sementara gerakan lidah Anda dengan hidung tertutup, akan menekan udara ke arah mereka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANUVER FRENZEL | Jepit Hidung Anda dan Buatlah Suara Huruf \u201cK\u201d<\/h3>\n\n\n\n<p>Tutup lubang hidung dan tutup bagian belakang tenggorokan Anda, seolah-olah seperti sedang berusaha mengangkat beban. Kemudian buat suara huruf \"K.\" Ini memaksa bagian belakang lidah Anda ke atas, menekan udara ke lubang tuba Eustachius Anda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TEKNIK LOWRY | Jepit Hidung Anda, Tiup, dan Telan<\/h3>\n\n\n\n<p>Sebuah kombinasi Valsava dan Toynbee: sambil menutup lubang hidung, tiup dan telan pada saat yang bersamaan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">TEKNIK EDMONDS | Jepit Hidung Anda dan Tiup dan Dorong Rahang Anda ke Depan<\/h3>\n\n\n\n<p>Lakukan manuver Valsava, sambil mengencangkan langit-langit lunak (jaringan lunak di bagian belakang langit-langit mulut Anda) dan otot-otot tenggorokan serta mendorong rahang ke depan dan ke bawah,<\/p>\n\n\n\n<div class=\"wp-block-cover has-dan-red-400-background-color has-background-dim\" style=\"min-height:183px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Latihan Akan Membuat Sempurna<\/strong><\/p>\n\n\n\n<p>Penyelam yang mengalami kesulitan menyamakan tekanan mungkin akan merasa terbantu jika menguasai beberapa teknik. Banyak yang nampaknya sulit sampai kemudian menjadi muda karena dipraktekkan berulang-ulang. Namun ini adalah salah satu skill scuba yang bisa kamu praktekkan dimana saja. Cobalah berlatih di depan cermin agar Anda bisa melihat otot-otot tenggorokan Anda.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover has-background-dim-30 has-background-dim\" style=\"background-image:url(https:\/\/world.dan.org\/wp-content\/uploads\/2020\/08\/divers-bubbles-ascent-sun-ocean-surface.jpg);background-position:67% 66%;min-height:386px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kapan Saatnya Untuk Menyamakan Tekanan<\/h2>\n\n\n\n<p>Lebih cepat, dan lebih sering dari yang Anda kira. Banyak pihak merekomendasikan untuk menyamakan tekanan setiap turun dua kaki (0,6 meter). Pada tingkat penurunan yang cukup lambat yaitu 60 kaki per menit (18,2 meter per menit), itu berarti penyesuaian tekanan pada setiap dua detik. Banyak penyelam turun lebih cepat dan harus menyamakan tekanan secara konstan.<\/p>\n\n\n\n<p>Kabar baiknya: saat Anda turun semakin dalam, Anda akan lebih jarang menyamakan tekanan\u2014merujuk kepada Hukum Boyle. Misalnya, Anda turun enam kaki (0,6 meter) dari permukaan, makan anda akan menerima tekanan pada ruang telinga tengah Anda sebesar 20% dan menghasilkan rasa sakit. Tetapi jika dari 30 kaki (9,1 meter) maka Anda harus turun 12,5 kaki (0,76 meter) lagi untuk mendapatkan kompresi sebesar 20% yang sama.<\/p>\n\n\n\n<p>Saat Anda mencapai kedalaman maksimum, samakan lagi tekanan pada telinga anda. Meskipun tekanan negatif di telinga tengah Anda mungkin sangat kecil sehingga Anda tidak merasakannya, namun jika dipertahankan selama beberapa menit, secara bertahap akan dapat menyebabkan barotrauma.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Berikutnya <a href=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\">10 Tips Yang Membuat Equalizing Lebih Mudah &gt;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter. VALSALVA MANEUVER | Pinch Your Nose and Blow [&hellip;]<\/p>\n","protected":false},"featured_media":12172,"parent":691,"menu_order":53,"template":"","dan_health_resource_types":[57],"class_list":["post-702","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Methods to Equalize Your Ears - DAN World<\/title>\n<meta name=\"description\" content=\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Methods to Equalize Your Ears\" \/>\n<meta property=\"og:description\" content=\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-16T13:47:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/\",\"name\":\"6 Methods to Equalize Your Ears - DAN World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg\",\"datePublished\":\"2020-06-02T01:28:19+00:00\",\"dateModified\":\"2020-09-16T13:47:58+00:00\",\"description\":\"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/#breadcrumb\"},\"inLanguage\":\"id-ID\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/#primaryimage\",\"url\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg\",\"contentUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/6-methods-to-equalize-your-ears\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/world.dan.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Resources\",\"item\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-resources\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beat the Squeeze: Equalize Like a Pro\",\"item\":\"https:\\\/\\\/world.dan.org\\\/es\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"6 Methods to Equalize Your Ears\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/\",\"name\":\"DAN World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/world.dan.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id-ID\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#organization\",\"name\":\"DAN World\",\"url\":\"https:\\\/\\\/world.dan.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/DAN-World-logo-sm-52px.svg\",\"contentUrl\":\"https:\\\/\\\/world.dan.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/DAN-World-logo-sm-52px.svg\",\"width\":175,\"height\":52,\"caption\":\"DAN World\"},\"image\":{\"@id\":\"https:\\\/\\\/world.dan.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 Metode untuk Menyamakan Telinga Anda - DAN World","description":"Semua metode untuk menyamakan telinga Anda adalah dengan cara membuka ujung bawah tabung Eustachius Anda, sehingga udara bisa masuk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/","og_locale":"id_ID","og_type":"article","og_title":"6 Methods to Equalize Your Ears","og_description":"All methods for equalizing your ears are simply ways to open the lower ends of your Eustachian tubes, so air can enter.","og_url":"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/","og_site_name":"DAN World","article_modified_time":"2020-09-16T13:47:58+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/","url":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/","name":"6 Metode untuk Menyamakan Telinga Anda - DAN World","isPartOf":{"@id":"https:\/\/world.dan.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/#primaryimage"},"image":{"@id":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/#primaryimage"},"thumbnailUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg","datePublished":"2020-06-02T01:28:19+00:00","dateModified":"2020-09-16T13:47:58+00:00","description":"Semua metode untuk menyamakan telinga Anda adalah dengan cara membuka ujung bawah tabung Eustachius Anda, sehingga udara bisa masuk.","breadcrumb":{"@id":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/#breadcrumb"},"inLanguage":"id-ID","potentialAction":[{"@type":"ReadAction","target":["https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/"]}]},{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/#primaryimage","url":"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg","contentUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/6-methods-equalize-ears-148755551-DAN-1200x600-1.jpg","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/6-methods-to-equalize-your-ears\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/world.dan.org\/"},{"@type":"ListItem","position":2,"name":"Health Resources","item":"https:\/\/world.dan.org\/es\/health-resources\/"},{"@type":"ListItem","position":3,"name":"Beat the Squeeze: Equalize Like a Pro","item":"https:\/\/world.dan.org\/es\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/"},{"@type":"ListItem","position":4,"name":"6 Methods to Equalize Your Ears"}]},{"@type":"WebSite","@id":"https:\/\/world.dan.org\/es\/#website","url":"https:\/\/world.dan.org\/es\/","name":"DAN World","description":"","publisher":{"@id":"https:\/\/world.dan.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/world.dan.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id-ID"},{"@type":"Organization","@id":"https:\/\/world.dan.org\/es\/#organization","name":"DAN World","url":"https:\/\/world.dan.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/world.dan.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/DAN-World-logo-sm-52px.svg","contentUrl":"https:\/\/world.dan.org\/wp-content\/uploads\/2022\/04\/DAN-World-logo-sm-52px.svg","width":175,"height":52,"caption":"DAN World"},"image":{"@id":"https:\/\/world.dan.org\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_health_resources\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_health_resources"}],"about":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/types\/dan_health_resources"}],"up":[{"embeddable":true,"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_health_resources\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/media\/12172"}],"wp:attachment":[{"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"dan_health_resource_types","embeddable":true,"href":"https:\/\/world.dan.org\/id\/wp-json\/wp\/v2\/dan_health_resource_types?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}