{"id":703,"date":"2020-06-01T21:29:48","date_gmt":"2020-06-02T01:29:48","guid":{"rendered":"https:\/\/dan.devhammer.com\/?post_type=dan_health_resources&p=703"},"modified":"2020-09-17T08:16:07","modified_gmt":"2020-09-17T12:16:07","slug":"10-tips-for-easy-equalizing","status":"publish","type":"dan_health_resources","link":"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/","title":{"rendered":"10 Kiat Ekualisasi Yang Mudah"},"content":{"rendered":"

1<\/strong>. Dengarkan Suara \"Pop\"<\/strong><\/span><\/p>\n\n\n\n

Bahkan sebelum Anda naik ke perahu, pastikan bahwa ketika Anda menelan Anda mendengar bunyi \u201cpop\u201d atau \u201cklik\u201d di kedua telinga. Ini memberitahu Anda bahwa kedua tabung Eustachius terbuka.<\/p>\n\n\n\n

2. Mulai Lebih Awal<\/span><\/strong><\/p>\n\n\n\n

Beberapa jam sebelum menyelam, mulailah menyamakan tekanan pada telinga Anda dengan lembut setiap beberapa menit. \u201cIni memiliki dampak yang besar dan bisa dikatakan sangat membantu mengurangi kemungkinan penyumbatan sejak awal,\u201d kata Dr. Ernest S. Campbell, webmaster \u201cDiving Medicine Online.\u201d \u201cMengunyah permen karet di antara penyelaman juga dapat membantu,\u201d tambah Dr. Campbell.<\/p>\n\n\n\n

3. Samakan Tekanan Telinga Sejak Di Permukaan<\/span><\/strong><\/p>\n\n\n\n

Melakukan prosedur \"Pra-penekanan\" di permukaan membantu Anda melewati beberapa kaki kedalaman pertama yang kritis, di mana saat itu Anda sering sibuk untuk membuang udara pada BCD dan membersihkan masker Anda. Prosedur ini juga dapat mengembangkan saluran Eustachius Anda sehingga menjadi sedikit lebih besar. Panduan di sini adalah untuk melakukan pra-tekanan hanya jika tampaknya dapat membantu Anda dan memberi tekanan dengan lembut.<\/p>\n\n\n\n

4. Turun Dengan Kaki Terlebih Dahulu<\/span><\/strong><\/p>\n\n\n\n

Udara cenderung naik ke saluran Eustachius Anda, dan lendir seperti cairan akan cenderung mengalir ke bawah. Penelitian telah menunjukkan bahwa manuver Valsava membutuhkan kekuatan 50% lebih banyak saat Anda berada dalam posisi kepala di bawah daripada kepala di atas.<\/p>\n\n\n\n

5. Lihat ke Atas<\/span><\/strong><\/p>\n\n\n\n

Memperpanjang leher Anda cenderung akan membuka tabung Eustachius Anda.<\/p>\n\n\n\n

6. Gunakan Tali Untuk Turun<\/span><\/strong><\/p>\n\n\n\n

Menarik diri Anda sendiri ke bawah jangkar atau tali tambatan membantu mengontrol tingkat penurunan Anda lebih akurat. Tanpa tali tersebut, tingkat penurunan Anda mungkin akan lebih cepat dari yang Anda sadari. Tali ini juga akan membantu Anda menghentikan penurunan dengan cepat jika Anda merasakan tekanan, sebelum barotrauma sempat terjadi.<\/p>\n\n\n\n

7. Tetap Maju<\/span><\/strong><\/p>\n\n\n\n

Lakukan penyamaan tekanan lebih sering, hal ini akan mempertahankan sedikit tekanan positif di area telinga tengah Anda.<\/p>\n\n\n\n

8. Berhenti Jika Terasa Sakit<\/span><\/strong><\/p>\n\n\n\n

Jangan mencoba untuk melawan rasa sakit. Saluran Eustachius Anda mungkin terkunci tertutup oleh perbedaan tekanan, dan satu-satunya hasil adalah barotrauma. Jika telinga Anda mulai sakit, naik beberapa kaki dan cobalah untuk menyamakan tekanan kembali.<\/p>\n\n\n\n

9<\/strong>. Hindari Tembakau dan Alkohol<\/strong><\/span><\/p>\n\n\n\n

Asap tembakau dan alkohol dapat mengiritasi selaput lendir Anda, meningkatkan lebih banyak lendir yang dapat menghalangi saluran Eustachius Anda.<\/p>\n\n\n\n

10. Jaga Masker Anda Tetap Bersih<\/span><\/strong><\/p>\n\n\n\n

Air di hidung Anda dapat mengiritasi selaput lendir Anda, yang kemudian menghasilkan lebih banyak bahan yang menyumbat.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Berikutnya Bagaimana Menghadapi Masalah Lain Pada Telinga<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

1. Listen For the “Pop” Before you even board the boat, make sure that when you swallow you hear a “pop” or “click” in both ears. This tells you both […]<\/p>\n","protected":false},"featured_media":12179,"parent":691,"menu_order":52,"template":"","dan_health_resource_types":[57],"class_list":["post-703","dan_health_resources","type-dan_health_resources","status-publish","has-post-thumbnail","hentry","dan_health_resource_types-smart-guides"],"acf":[],"yoast_head":"\n10 Tips for Easy Equalizing - DAN World<\/title>\n<meta name=\"description\" content=\"Remembering these ten easy tips will help you equalize your ears and reduce the likelihood of some of the most common dive injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Easy Equalizing\" \/>\n<meta property=\"og:description\" content=\"Remembering these ten easy tips will help you equalize your ears and reduce the likelihood of some of the most common dive injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/id\/health-medicine\/health-resource\/smart-guides\/beat-the-squeeze-equalize-like-a-pro\/10-tips-for-easy-equalizing\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-17T12:16:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/06\/10-tips-easy-equalizing-diving-6721528-DAN-1200x650-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/10-tips-for-easy-equalizing\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/health-medicine\\\/health-resource\\\/smart-guides\\\/beat-the-squeeze-equalize-like-a-pro\\\/10-tips-for-easy-equalizing\\\/\",\"name\":\"10 Tips for Easy Equalizing - 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