{"id":2162,"date":"2020-07-10T13:22:15","date_gmt":"2020-07-10T17:22:15","guid":{"rendered":"http:\/\/wordpress.world.dan.org\/?post_type=dan_research_study&#038;p=2162"},"modified":"2021-12-21T16:09:11","modified_gmt":"2021-12-21T21:09:11","slug":"physical-fitness-of-divers","status":"publish","type":"dan_research_study","link":"https:\/\/world.dan.org\/id\/research-reports\/research-studies\/physical-fitness-of-divers\/","title":{"rendered":"Kebugaran Fisik Penyelam"},"content":{"rendered":"<p><em>Kebugaran fisik merupakan hal yang penting bagi semua penyelam. Diperlukan tingkat kebugaran fisik yang memadai agar dapat menghadapi situasi, baik yang biasa maupun yang darurat, selama  penyelaman. Tujuan penelitian ini adalah untuk menjelaskan tentang kebugaran jasmani penyelam dan kebutuhan fisik yang diperlukan dalam menghadapi berbagai jenis penyelaman untuk meningkatkan pedoman kebugaran jasmani.<\/em><\/p>\n\n\n\n<p><em>Studi ini menyimpulkan bahwa beberapa pedoman yang ada untuk kualifikasi kebugaran menyelam terlalu tinggi yang tidak realistis dan menawarkan ambang batas yang lebih tepat untuk kebugaran menyelam. Hal ini juga menekankan pentingnya mempertahankan rejimen pelatihan untuk meningkatkan aktivitas aerobik.<\/em><\/p>\n\n\n\n<p><em>Penelitian ini selesai dilakukan pada tahun 2008.<\/em><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Masalahnya, baik kebugaran fisik penyelam maupun tuntutan aktivitas menyelam yang umum tidak didokumentasikan dengan baik. Hal ini menyebabkan pola standar kebugaran penyelam menjadi tidak realistis dan sering diabaikan. Apresiasi yang lebih baik terhadap norma kebugaran fisik dan tuntutan menyelam akan membantu upaya untuk mengembangkan pedoman dan inisiatif rasional dalam mengevaluasi dan meningkatkan kebugaran fisik penyelam.<\/p>\n\n\n\n<p>Dalam studi ini, standar terkait kebugaran fisik di beberapa organisasi selam ilmiah institusional, nasional, dan ekstra-nasional ditinjau. Hasilnya menunjukkan adanya kekurangan evaluasi kebugaran fisik berulang dan disarankan untuk melakukan formalisasi evaluasi kebugaran fisik berkala.<\/p>\n\n\n\n<p>Studi-studi ini juga menekankan pentingnya meningkatkan kapasitas aerobik melalui program pelatihan kebugaran fisik guna mengurangi risiko yang mungkin terjadi terkait tingkat kebugaran yang rendah. Sangat penting untuk diingat bahwa kebugaran tubuh dapat berpengaruh besar dalam seberapa baik suasana di dalam air dikelola, karena air dapat menjadi elemen yang tak terduga dan tak kenal ampun.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bacaan dan Referensi Tambahan<\/h2>\n\n\n\n<p><strong>Publikasi untuk Ditinjau dengan Penelitian Sejenis<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"translation-block\">Ma AC, Pollock NW. <a href=\"http:\/\/archive.rubicon-foundation.org\/xmlui\/handle\/123456789\/6991\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kebugaran fisik penyelam ilmiah: standar dan kekurangan<\/strong><\/a>. Dalam: Pollock NW, Godfrey JM, eds. Menyelam untuk Sains 2007. Prosiding Simposium ke-26 Akademi Ilmu Pengetahuan Bawah Air Amerika. Dauphin Isl, AL: AAUS, 2007: 33-43.<\/li><li class=\"translation-block\">Pollock NW. <a href=\"http:\/\/www.dhmjournal.com\/images\/37\/DHM_Vol37_No3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kebugaran aerobik dan penyelaman bawah air<\/strong><\/a>. Menyelam Hyperb Med. 2007; 37(3): 118-24.<\/li><li class=\"translation-block\">Pollock NW. <a href=\"http:\/\/archive.rubicon-foundation.org\/xmlui\/handle\/123456789\/8014\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mengembangkan program pelatihan untuk para profesional kesehatan dan keselamatan lingkungan penyelaman ilmiah<\/strong><\/a>. Dalam: Brueggeman P, Pollock NW, eds. Menyelam untuk Sains 2008. Prosiding Simposium ke-27 Akademi Ilmu Pengetahuan Bawah Air Amerika. Dauphin Isl, AL: AAUS, 2008: 121-7.<\/li><li class=\"translation-block\">Pollock NW, Natoli MJ. <a href=\"http:\/\/archive.rubicon-foundation.org\/xmlui\/handle\/123456789\/9176\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kebugaran aerobik penyelam bersertifikat yang menjadi sukarelawan untuk studi penelitian penyelaman laboratorium<\/strong><\/a>. Hyperb Med Bawah Laut. 2009; 36(4):303-4.<\/li><\/ul>\n\n\n\n<p><strong>Buku-buku<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li class=\"translation-block\">Bennett PB, Cronje FJ, Campbell E, (dengan Marroni A Pollock NW).<a href=\"https:\/\/www.amazon.com\/Assessment-Diving-Medical-Fitness-Instructors\/dp\/1930536313\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Penilaian Kebugaran Medis Selam untuk Penyelam dan Instruktur Scuba<\/strong><\/a><strong>.<\/strong> Penerbitan Terbaik: Flagstaff, AZ, 2006 .<\/li><\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tingkat kebugaran fisik yang memadai diperlukan agar dapat menghadapi situasi, baik yang biasa maupun yang darurat, selama penyelaman. Namun terkadang, pedoman yang ada memiliki batasan tinggi yang tidak realistis yang tidak dapat dipenuhi oleh semua penyelam. <\/p>","protected":false},"featured_media":9381,"template":"","dan_research_studies_status":[87],"class_list":["post-2162","dan_research_study","type-dan_research_study","status-publish","has-post-thumbnail","hentry","dan_research_studies_status-completed-studies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Physical Fitness of Divers - DAN World<\/title>\n<meta name=\"description\" content=\"A diver&#039;s aerobic capacity is incredibly important, but when industry physical fitness standards are too high, they are frequently ignored.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world.dan.org\/id\/research-reports\/research-studies\/physical-fitness-of-divers\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Fitness of Divers\" \/>\n<meta property=\"og:description\" content=\"A diver&#039;s aerobic capacity is incredibly important, but when industry physical fitness standards are too high, they are frequently ignored.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world.dan.org\/id\/research-reports\/research-studies\/physical-fitness-of-divers\/\" \/>\n<meta property=\"og:site_name\" content=\"DAN World\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-21T21:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world.dan.org\/wp-content\/uploads\/2020\/07\/physical-fitness-divers-288158525-DAN-1200x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/world.dan.org\\\/research-reports\\\/research-studies\\\/physical-fitness-of-divers\\\/\",\"url\":\"https:\\\/\\\/world.dan.org\\\/research-reports\\\/research-studies\\\/physical-fitness-of-divers\\\/\",\"name\":\"Physical Fitness of Divers - 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