THE OFFICIAL MAGAZINE OF DIVERS ALERT NETWORK

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Demo Divers

By Kyle Kray

Q4 2022

MOST PEOPLE KNOW the historical significance of D-Day, the infamous day when Allied forces landed on the shores of western Europe on June 6, 1944.

Few people, however, know the story of the men who went into these enemy waters before them. Armed with nothing but a mask, fins, and a knife …

Peter Bennett

By Frauke Tillmans, PhD, and Petar Denoble, MD, DSc

Q4 2022

MOST DIVERS KNOW PETER BRIAN BENNETT, PHD, DSC, AS THE FOUNDER OF DIVERS ALERT NETWORK, through which he brought significant changes in how we understand and enact dive safety.

Foam Rolling for Recovery

By Jessica B. Adams, PhD, and Cassandra J. Adams, AOW; photos by Stephen Frink

Q4 2022

RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]

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