Free Weights
Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.
![Alternating Renegade Rows](https://world.dan.org/wp-content/uploads/2024/06/Q2_122_DiveFitness-1200x600-1.jpg)
Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.