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Liveaboard Fitness

Text by Jessica B. Adams, PhD, and Lucas J. Adams; photos by Stephen Frink

Q3 2026

Liveaboard dive trips offer access to some of the world’s best diving. With frequent dives and potentially short surface intervals, strenuous exercise isn’t recommended.  This series of low-intensity exercises is […]

NorCal

Text and photos by Brandon Cole

Q3 2026

My introduction to Northern California began with trees. As a little boy on family camping trips near Mendocino, I stared up in amazement at the towering redwoods. When we came […]

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