Free Weights
Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.
Status Penelitian: Kebugaran Menyelam
Setting Up a Home Fitness Gym
Achieving and maintaining a healthy fitness foundation helps you safely enjoy diving. Time and money are the most common barriers to regular exercise, so a home gym can be a practical and cost-effective solution for fitting workouts into your busy schedule. It eliminates a commute to the gym and membership fees.
Stand-Up Paddleboard Exercises
Training on a paddleboard requires you to stabilize your body to maintain balance. Working your stabilizing muscles is beneficial for diving because they are helpful in dynamic ocean environments.
