Free Weights

Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.

Alternating Renegade Rows

Setting Up a Home Fitness Gym

Achieving and maintaining a healthy fitness foundation helps you safely enjoy diving. Time and money are the most common barriers to regular exercise, so a home gym can be a practical and cost-effective solution for fitting workouts into your busy schedule. It eliminates a commute to the gym and membership fees.

woman on cycle machine
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