DIVING TAKES PLACE in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site. Balance exercises can help improve your ability to maintain or regain stability on a rocking boat. Wearing scuba gear changes your weight distribution and center of […]
Lateral training targets the abductors, adductors, and stabilizers — muscles that people often overlook in traditional workouts. Training in the frontal plane with these exercises helps correct muscular imbalances and enhances overall strength and control.
SARCOPENIA IS A NATURAL MUSCLE LOSS (atrophy) due to aging. Periods of inactivity due to injury, illness, or a busy life can accelerate this process. Individuals over the age of 65 are particularly …
Discover how water aerobics for divers can enhance your performance, focusing on strength, breath control, and injury prevention.
NYERI PUNGGUNG BAWAH adalah salah satu keluhan medis yang paling umum. Diperkirakan lebih dari 500 juta orang di seluruh dunia mengalami nyeri punggung bawah, menjadikannya penyebab utama kecacatan. [...]
Liveaboard dive trips offer access to some of the world’s best diving. With frequent dives and potentially short surface intervals, strenuous exercise isn’t recommended. This series of low-intensity exercises is […]
RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]
Bersepeda adalah cara terbaik untuk meningkatkan kesehatan dan kebugaran tanpa berdampak pada tulang dan persendian Anda. Menyesuaikan waktu dan intensitasnya dapat mengakomodasi siapa saja, mulai dari pemula hingga atlet elit. Bersepeda dapat mengurangi risiko stroke, penyakit jantung, dan diabetes, serta meningkatkan kesehatan mental Anda.
LATIHAN KEKUATAN adalah cara yang bagus untuk mengencangkan dan membentuk otot. Latihan ini dapat membantu stabilisasi Anda saat bergerak dengan peralatan selam dan di sekitar perahu.
YOGA MEMBUAT ANDA TETAP MUDA, setidaknya dari sudut pandang fisiologis. Latihan yoga secara teratur dapat melawan efek penuaan dengan menggerakkan sendi secara teratur melalui berbagai macam gerakan, meningkatkan kekuatan dan keseimbangan, dan mengurangi stres.
