Lateral training targets the abductors, adductors, and stabilizers — muscles that people often overlook in traditional workouts. Training in the frontal plane with these exercises helps correct muscular imbalances and enhances overall strength and control.
Each year humpback whales migrate from their feeding grounds in the Southern Ocean to the Austral Islands, where they use the sheltered waters around Rurutu as a calving and nursing area. Observers there can document the whales’ natural behaviors with minimal disturbance.
En busca de castores, mis compañeros y yo seguimos el curso del río Cap-Chat, en la península de Gaspé (Quebec), hasta llegar a un pueblo de casas impecables con tejados empinados que lleva el mismo nombre que el río. Cerca de […]
A medida que el sector del buceo recreativo sigue evolucionando, DAN mantiene su compromiso de situarse a la vanguardia de la seguridad y el avance científico. El objetivo de este artículo es informar […]
Uno de los últimos rincones verdaderamente salvajes del Atlántico se encuentra mar adentro, frente a la costa norte de East Caicos, expuesta al oleaje, en las Islas Turcas y Caicos (TCI).
The eight species highlighted here are recognized as at risk by the IUCN, the U.S. Endangered Species Act (ESA), or the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), which regulates trade.
Descubre la vida de Rachel Novak, una farmacéutica que se convirtió en una glamurosa doble de acción y una apasionada buceadora, siempre dispuesta a vivir nuevas aventuras.
Explore Underwater Video 101 and discover tips for shooting, editing, and sharing your underwater adventures effortlessly.
In-water recompression (IWR) is a controversial topic in dive medicine. Some people think it is a potentially lifesaving last resort for a diver exhibiting symptoms of decompression illness (DCI) when far from definitive care. Others emphasize the evident risk of potentially making a bad situation worse.
Explore the journey of Turning Dreams to Reality. Discover how Henley Spiers transformed his career from corporate to ocean adventure.
