RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]
La plupart des plongeurs connaissent PETER BRIAN BENNETT, PHD, DSC, en tant que fondateur du réseau DIVERS ALERT NETWORK, grâce auquel il a apporté des changements significatifs dans la manière dont nous comprenons et mettons en œuvre la sécurité en plongée.
IN 2018 AND 2019, MY HUSBAND AND I traveled to 50 locations in 35 countries over 14 continuous months, spending more than 250 hours underwater to research a dive travel guidebook for National Geographic.
A COMMERCIAL DIVER FRIEND TOLD ME YEARS AGO that people like me — recreational divers who do commercial diving work — are often referred to as yahoos.
I was always comfortable underwater and, at 78 years old, still am.
Travailler comme second sur des bateaux de plongée au cours des 22 dernières années m'a permis d'assister à de nombreuses situations intéressantes. Lorsque je donne des cours de plongée, j'utilise une situation particulière pour démontrer l'importance d'entretenir ses compétences par une pratique régulière.
Le fait d'être impliqué dans un événement traumatisant peut avoir des répercussions sur tout le monde : les professionnels de la plongée ou les plongeurs sauveteurs qui effectuent un sauvetage, les prestataires non professionnels qui aident à la réanimation cardio-pulmonaire et aux premiers secours, ainsi que les compagnons de plongée ou les spectateurs.
DAN INTRODUCED THE FIRST standardized emergency oxygen course for divers as lay providers in 1991. More people trained in oxygen delivery means that providers in dive locations worldwide need to have emergency oxygen units available. Obtaining oxygen refills, however, is an ongoing problem …
WHEN LIFE GIVES YOU LEMONS, you make lemonade, as the saying goes. Such was the case for Jen Overturf. She suffered a spinal injury at her sixth thoracic vertebra from a dirt-biking accident in 2003 that left her paralyzed from the waist down. After the accident …
“Pura vida!” our dive guide, Sergio, exclaimed with a relaxed smile. Eight dive buddies, Sergio, and I just had an incredible experience: A 35-foot-long whale shark swam a few feet over our heads at one of the better-known dive sites at Cocos Island, Costa Rica. It silently came and went, seemingly carefree, like a giant spotted apparition sliding out of sight into the deep blue.
La plupart des gens connaissent l'importance historique du jour J, ce jour tristement célèbre où les forces alliées ont débarqué sur les côtes de l'Europe occidentale le 6 juin 1944.
Few people, however, know the story of the men who went into these enemy waters before them. Armed with nothing but a mask, fins, and a knife …
