“Nearly 1/3 of all diving fatalities are associated with an acute cardiac event.”
Scuba diving is an appealing recreational activity for people of all ages. Indeed, diving in favorable conditions requires little exertion, making it easy for the uninitiated to assume that diving is a safe and effortless pastime. But it is essential to keep in mind that during any dive, perilous conditions and circumstances can arise that may call for vigorous exercise on a moment’s notice.
Immersion alone is a stressor on the body, especially the heart and circulatory system. People who have limited exercise capacity may be pushed to their limit by diving — to the point of serious injury and even death. This chapter explains some basic information about the heart in relation to diving to help keep you safe and healthy as you dive.
Dalam bab ini, Anda akan mempelajari tentang:
- Bagaimana Menyelam Mempengaruhi Kesehatan dan Sistem Peredaran Darah Anda
- Kesehatan Jantung dan Risiko Kematian Saat Menyelam
- Memahami Konsep Kapasitas Latihan Aerobik
- Efek Penuaan pada Sistem Kardiovaskular Anda
- Menghitung Intensitas Aktivitas Fisik
- Rekomendasi Aktivitas Fisik
- Menempatkan Risiko dan Manfaat Aktivitas Fisik dalam Perspektif
Bagaimana Menyelam Mempengaruhi Kesehatan dan Sistem Peredaran Darah Anda
Scuba diving exposes you to many effects, including immersion, cold, hyperbaric gases, elevated breathing pressure, exercise and stress, as well as a postdive risk of gas bubbles circulating in your blood. Your heart’s capacity to support an elevated blood output decreases with age and with disease. Having a healthy heart is of the utmost importance to your safety while scuba diving, as well as to your ability to exercise generally and your life span. The information in this booklet is devoted to helping you understand how heart disease can affect you while you’re diving and how you can promote optimal heart health.
Perendaman dalam air di dekat suhu tubuh manusia memaparkan tubuh Anda pada gradien tekanan yang menggeser darah dari pembuluh di kaki Anda ke pembuluh di rongga dada Anda. Ini meningkatkan volume darah di dalam dada Anda hingga 24 ons (700 mililiter). Dengan demikian, jantung Anda menerima tambahan 6 hingga 8 ons (180 hingga 240 mililiter) darah, yang mengakibatkan pembesaran keempat bilik, peningkatan tekanan di atrium kanan Anda, peningkatan lebih dari 30 persen dalam curah jantung dan peningkatan tekanan darah. sedikit peningkatan tekanan darah Anda secara keseluruhan.
Baroreceptors (sensors that perceive a change in blood pressure) within your body’s major vessels react to all these changes by decreasing the activity of your sympathetic nervous system, which governs what’s popularly called the “fight-or-flight” response. As a result, your heart rate declines and the concentration in your plasma of norepinephrine, a hormone of the sympathetic nervous system drops; in response to the drop in norepinephrine, your kidneys excrete more sodium, and your urine production increases.
Water has high thermal conductivity—that is, your body loses more heat when you’re immersed in water than when you’re in dry air. You’ll feel more comfortable at a given air temperature than when you’re immersed in water of the same temperature. And when your body loses heat, that intensifies the narrowing of your peripheral blood vessels (a condition known as “peripheral vasoconstriction”). This in turn sends more blood to your heart, which increases the filling pressure on the right side of your heart and makes it pump more blood. Constriction of the body’s small arteries also increases the resistance to blood flowing through the periphery of your body, which raises your blood pressure, meaning your heart has to exert itself more to maintain an adequate flow of blood throughout your body.
Breathing air under increased pressure, as you do when scuba diving, also affects your heart and circulatory system. Increased levels of oxygen cause vasoconstriction, increase your blood pressure and reduce your heart rate and heart output. And increased levels of carbon dioxide—which may accumulate in the body when you exercise during a dive, due to reduced pulmonary ventilation caused by dense gases—can increase the flow of blood through your brain, which can speed up oxygen toxicity if you’re breathing a hyperoxic gas mix (one with an elevated level of oxygen).
Diving can be very physically demanding, but recreational divers have the option of choosing diving conditions and activities that typically do not require a lot of exertion. Nevertheless, any dive places some metabolic energy demands on your body. For example, slow, leisurely swimming on the surface represents a moderate-intensity activity (see Table 2 on page 11), while swimming with fins on the surface requires up to 40 percent less energy than barefoot swimming. But the addition of scuba equipment increases drag on the swimmer and thus the energy cost of swimming. A 1996 paper in the journal Medicine & Science in Sports & Exercise showed that wearing just one scuba tank may increase a diver’s energy consumption by 25 percent over regular surface swimming at the same speed, and that using a drysuit may result in another 25 percent increase in energy consumption.
Kebanyakan penyelaman dengan daya apung netral dan tanpa arus hanya memerlukan interval pendek dari renang intermiten dengan kecepatan lambat dan dengan demikian mewakili latihan intensitas rendah hingga sedang. Intensitas latihan diukur dengan nilai yang dikenal sebagai ekuivalen metabolik (MET), dengan 1 MET mewakili jumlah energi yang dikonsumsi saat istirahat. (Lihat halaman 11 untuk penjelasan rinci tentang perhitungan MET.) Disarankan agar penyelam dapat mempertahankan latihan pada 6 MET untuk jangka waktu 20 hingga 30 menit. Karena orang hanya dapat mempertahankan sekitar 50 persen dari kapasitas latihan puncak mereka untuk waktu yang lama, disarankan agar penyelam dapat lulus tes stres latihan pada 12 MET.
Your autonomic nervous system (ANS)—the largely involuntary system that regulates internal functions, such as your heart rate, respiratory rate and digestion—is affected by diving, too. Among the components of the ANS are the sympathetic and parasympathetic systems; while the sympathetic system governs your body’s “fight-or-flight” response, the parasympathetic system governs resting functions and helps your body conserve energy. In healthy individuals, diving generally increases parasympathetic effects, preserving the heart rate and a measure known as heart rate variability. A dive that is perceived as stressful, however, pushes the ANS in the other direction, meaning sympathetic effects prevail—resulting in an increase in the heart rate, a decline in heart rate variability and an increase in the risk of arrhythmia.
Efek Samping yang Serius
Most of the effects that diving has on your heart and circulatory system fall within your body’s capacity to adapt, but sometimes serious adverse reactions can occur. A reaction known as bradyarrhythmia (a very slow and irregular heartbeat) can cause sudden death upon a diver’s entry into the water, especially in individuals with a preexisting rhythm anomaly. Conversely, tachyarrhythmia (a very rapid and irregular heartbeat) can also cause sudden death, especially in divers with structural or ischemic heart disease. And overexertion or the effects of stress may strain the heart and result in acute manifestations of previously undiagnosed ischemic heart disease.
Menyelam dengan menahan napas dapat memiliki efek samping yang serius terhadap jantung; efek ini terjadi secara berurutan dalam waktu yang cepat dalam sebuah
response known as the “diving reflex.” Its most significant elements include bradycardia (a slowing of the heart rate);
reaksi vasokonstriksi perifer yang dijelaskan di atas; dan hipoksia progresif (atau kurangnya pasokan
oksigen). Untuk menghindari paru-paru pecah, penyelam scuba tidak boleh menahan napas selama naik menuju permukaan.
Kesehatan Jantung dan Risiko Kematian Saat Menyelam
Statistics show that about one-third of all diving fatalities are associated with an acute cardiac event. In a recent study of DAN members, the incidence of diving-related deaths overall was determined to be 16 per 100,000 divers per year, and of diving-related deaths due to cardiac causes, to be nearly a third of that number—5 per 100,000 divers per year. It is of particular note that the risk of cardiac-related death while diving is 10 times higher in divers over age 50 than in those under 50. Indeed, the study of DAN members showed a continuous increase in risk with increasing age. While some suspected cardiac events may be provoked by dive-specific activities or situations, other cardiac events may not be caused by a dive at all—inasmuch as sudden cardiac death also occurs while engaged in surface swimming or land-based sporting activities of various sorts and even while at rest or during sleep.
Acute myocardial infarctions (commonly known as “heart attacks”) that are brought on by exertion — such as while swimming against a current, in heavy waves or under conditions of excessive negative buoyancy — are likely involved in some dive-provoked fatalities. Heart attacks are caused by an insufficient blood supply to the muscles of the heart; diving-related heart attacks typically occur in middle-aged males with undiagnosed coronary artery disease.
Diving (or just immersion) may also provoke acute arrhythmias, or disturbances of the heart’s rhythm, that can likewise result in sudden death. Arrhythmias are more likely to cause death in older divers. As Dr. Carl Edmonds explains in his book Diving and Subaquatic Medicine, and DAN data confirms, “The victim often appeared calm just before his final collapse. Some were unusually tired or resting, having previously exerted themselves, or were being towed at the time—suggesting some degree of exhaustion. Some acted as if they did not feel well before their final collapse. Some complained of difficulty in breathing only a few seconds before the collapse, whereas others underwater signaled that they needed to buddy breathe, but rejected the offered regulator. Explanations for the dyspnea include psychogenic hyperventilation, autonomic induced breathing stimulation and pulmonary edema—the latter being demonstrated at autopsy. In all cases there was an adequate air supply available, suggesting that their dyspnea was not related to equipment problems. Some victims lost consciousness without giving any signal to their buddy, whereas others requested help in a calm manner.”
Insiden kematian jantung mendadak (SCD) juga meningkat seiring bertambahnya usia. Pola SCD serupa di antara penyelam dan di antara populasi umum; namun demikian, penting bagi penyelam untuk tidak mengabaikan kemungkinan adanya hubungan kausatif antara penyelaman dan SCD. Kasus SCD di mana tidak ada faktor pemicu eksternal yang jelas terjadi lebih sering pada penyelam yang lebih tua. Pemeriksaan postmortem korban SCD lebih mungkin untuk mengungkapkan tanda-tanda penyakit jantung yang tidak terduga sebelumnya daripada peristiwa pencetus tertentu. Cara terbaik untuk mencegah SCD adalah dengan mencegah penyakit jantung dan menjaga kebugaran dan kesehatan fisik seiring bertambahnya usia.
Memahami Konsep Kapasitas Latihan Aerobik
Your capacity for sustained physical activity depends on the amount of energy your body can produce in a process using oxygen called aerobic capacity. Your individual aerobic capacity depends on how well your cardiovascular system—your heart and blood vessels—works. It’s the system that moves your blood through your lungs, where it’s loaded with oxygen, and then distributes it to every part of your body, where the oxygen sustains life, nourishes your muscles and supports your ability to exercise. The “motor” of the circulatory system is the heart. The heart is a pump made of live tissue: muscles, supportive tissue and a conduction system that produces the electrical signals which stimulate your heart’s pumping action. An empty heart weighs an average of a little over half a pound (250 to 300 grams) in females and between two-thirds and three-quarters of a pound (300 to 350 grams) in males. It has four chambers: the right atrium, right ventricle, left atrium and left ventricle.
The atria receive blood at low pressure. The right atrium receives venous blood returning to the heart from all over the body after it’s been depleted of oxygen. The left atrium receives blood returning to the heart from the lungs after it’s been enriched again with oxygen. The ventricles do most of the pumping. The right ventricle pumps blood to and through the lungs, while the left ventricle maintains the circulation of blood throughout the body, to all its organs and tissues. Blood flows through the heart in only one direction, thanks to a system of valves that open and close at just the right time. How hard your heart has to work varies depending on many factors, including your activity level.
On average, a human heart pumps about 2.4 ounces (70 milliliters) of blood per heartbeat—a measure that’s known as “stroke volume.”
The heart of an individual at rest beats, on average, 72 times per minute (this is your “heart rate”), which results in a cardiac output as follows:
- 1,3 galon (5 liter) darah per menit.
- 1.900 galon (7.200 liter) per hari.
- 700.000 galon (2.628.000 liter) per tahun.
- 48 juta galon (184 juta liter) selama rentang hidup rata-rata 70 tahun.
And that output is just to meet the body’s basic metabolic needs at rest: about 3.5 milliliters of oxygen per kilogram of body mass per minute. This resting metabolic rate is designated as one metabolic equivalent, which is expressed as “1 MET.” When you exercise, your body’s muscles require more oxygen, so your blood flow increases to meet that need; your heart rate may increase threefold and your stroke volume may double. This increases the cardiac output of a person of average fitness from about 1.3 gallons (5 liters) per minute to between 4 and 5 gallons (15 and 20 liters) per minute, and of a top athlete to as much as 10 gallons (40 liters) per minute. And not only does the blood flow increase, but more oxygen is extracted from each unit of blood. As a result of these changes, the metabolic level of a person of average fitness exercising at peak capacity increases to about 12 METs, and of a top athlete running a 4:17 mile (or a 22.5-kilometers-per-hour pace) may increase to 23 METs.
Efek Penuaan pada Sistem Kardiovaskular Anda
An individual’s ability to sustain a high level of exercise for a prolonged period of time decreases with age, even with healthy aging. This decline can be slowed by regular exercise, but it cannot be avoided completely. The decline is caused by a weakening of the functions of all the body’s systems, though the focus here is on the heart.
The heart has a pacing system that controls the heartbeat and regulates the electrical signals that stimulate the heart’s pumping action. Over time, this natural pacemaker loses some of its cells, and some of its electrical pathways may get damaged. These changes can result in a slightly slower heart rate at rest and a greater susceptibility to abnormal rhythms (the most common of which is known as “atrial fibrillation”).
With increasing age, all the structures of the heart also become more rigid. The muscles of the left ventricle get thicker, the heart may increase slightly in size and the volume of the left ventricle may decline. As a result, the heart may both fill and empty more slowly, thus putting less blood into circulation. The increase in one’s heart rate and cardiac output in response to physical activity is also diminished, and one’s maximum heart rate declines. The drop in maximum heart rate appears to be greater than average in sedentary individuals and in those with overt cardiovascular disease.
The autonomous nervous system changes with age, too. Normally, its parasympathetic component sets the level of the heart rate at rest, while its sympathetic component governs the heart in anticipation of and in response to physical activity—stimulating a timely and appropriate increase in blood flow to support the activity. Continuous adjustments between the sympathetic and parasympathetic systems result in minute variations in the heart rate (a factor known as “heart rate variability”) that are evident on a beat-to-beat basis—the kind of sensitive regulation that is a signature of a healthy control system. With increasing age, however, the contribution of the parasympathetic system wanes; the sympathetic system’s activity increases, even at rest; heart rate variability disappears; and the heart’s rhythm becomes more prone to disruption. This age-related falloff in heart rate variability and increase in resting heart rate (due to the decline in parasympathetic activity) are responsible for a 2.6-fold increased risk of SCD.
Menghitung Intensitas Aktivitas Fisik
The intensity of any physical activity can be calculated directly—by measuring the amount of oxygen you use for energy metabolism (a factor that’s abbreviated as VO2, short for “volume of oxygen”) per minute of exercise—or indirectly—by measuring your heart rate and using that value as an index of the strain your exertion is placing on your heart and lungs.
Pengukuran Intensitas Latihan Langsung
The amount of energy you use at any given time is proportional to the amount of oxygen your body requires. At rest, the average healthy person uses roughly 3.5 milliliters of oxygen per kilogram of body weight per minute; this is known as “resting metabolic rate.” The energy cost of a physical activity can be expressed as a multiple of resting metabolic rate; this is known as “metabolic equivalent of task,” or simply metabolic equivalent, and is abbreviated as MET.
An individual of average fitness can achieve about a 12-fold increase in metabolic rate (which is expressed as “12 METs”), while top athletes can exceed a 20-MET increase.
Tabel di sebelah kanan mencantumkan contoh aktivitas yang diklasifikasikan sebagai intensitas ringan, sedang, atau kuat, berdasarkan jumlah energi yang diperlukan untuk melakukannya.
Sources: “Compendium of physical activities: an update of activity codes and MET intensities”; “Oxygen consumption in underwater swimming”; and “Oxygen uptake studies of divers when fin swimming with maximum effort at depths of 6–176 feet” (see the list of bacaan lebih lanjut di halaman 53 untuk rincian tentang sumber-sumber ini).
An individual’s peak aerobic capacity is expressed as maximum oxygen uptake while engaged in all-out exercise (which is abbreviated as “VO2 max”). Measuring VO2 max accurately requires following strict protocols in a sports-performance lab – a procedure known as a “maximal exercise test.” Conducting such tests is time-consuming and expensive, so they are used only in special situations.
Estimasi Intensitas Latihan Tidak Langsung
It is also possible to make a relative estimate of an activity’s intensity by measuring its effects on your heart rate and respiration rate. This can be done in several ways.
Tes bicara: Jika rata-rata orang sehat dapat berbicara tetapi tidak bernyanyi saat berolahraga, aktivitas tersebut dianggap dengan intensitas sedang. Seseorang yang terlibat dalam aktivitas intensitas tinggi tidak dapat mengucapkan lebih dari beberapa kata tanpa berhenti sejenak untuk menarik napas. Jika Anda harus terengah-engah dan tidak dapat berbicara selama apa yang umumnya dianggap sebagai latihan intensitas sedang, itu berarti kapasitas fisik Anda di bawah rata-rata.
Heart rate test: Your heart rate rises in a regular fashion as the intensity of your activity increases (though the maximum heart rate you’re able to achieve will decline as you age). You can figure the average maximum heart rate for healthy individuals your age by subtracting your age from 220. For example, the maximum heart rate for a 50-year-old would be calculated as follows: 220 – 50 = 170 beats per minute (bpm). You can then use your actual heart rate to estimate the relative intensity of various activities you engage in and to indirectly estimate your maximum exercise capacity. Experts often recommend reaching and sustaining a certain heart rate to improve or maintain fitness.
Submaximal exercise test: A submaximal exercise test can be used to figure your maximum exercise capacity without exceeding 85 percent of the estimated maximum heart rate for your age. Conducting such a test calls for gradually increasing your exercise intensity, based on a defined protocol, while your heart rate is being monitored. When you reach the target heart rate, you stop exercising and your maximum exercise capacity can then be extrapolated using various methods. However, because of variations in the relationship between heart rate and exercise intensity due to age, fitness level and other factors, an indirect estimation of maximum aerobic capacity has limited value. Nevertheless, the test is still a valuable clinical tool to assess an individual’s tolerance for exercise and likelihood of having ischemic heart disease.
Rekomendasi Aktivitas Fisik
Adults need two types of regular activity to maintain or improve their health—aerobics and strength training. The Centers for Disease Control and Prevention’s 2008 Physical Activity Guidelines for Americans recommends at least two and a half hours a week of moderate-intensity aerobic exercise to achieve health benefits, and five hours a week to achieve additional fitness benefits. And just as important as engaging in aerobic exercise is doing muscle-strengthening activities at least two days a week.
Aktivitas fisik biasanya diklasifikasikan berdasarkan intensitas ke dalam salah satu dari empat kategori berikut:
- PERILAKU SEDENTER: Sedentary behavior refers to activities that do not substantially increase one’s heart rate or energy expenditure above the resting level; included in this category are activities like sleeping, sitting, lying down and watching television. Such activities involve an energy expenditure of 1.0 to 1.5 METs.
- AKTIVITAS FISIK INTENSITAS RINGAN: Light physical activity—which is often grouped with sedentary behavior but is, in fact, a distinct activity level—involves an energy expenditure of between 1.6 and 2.9 METs and raises the heart rate to less than 50 percent of one’s maximum heart rate. It encompasses such activities as slow walking, deskwork, cooking and washing dishes.
- AKTIVITAS FISIK INTENSITAS SEDANG: Physical activity that increases the heart rate to between 50 percent and 70 percent of one’s maximum heart rate is considered to be of moderate intensity. For example, 50-year-olds have an estimated maximum heart rate of 170 beats per minute (bpm), so the 50-percent and 70-percent levels would be 85 bpm and 119 bpm. That means a moderate intensity activity for 50-year-olds is one that keeps their heart rate between 85 bpm and 119 bpm. By contrast, 30-year-olds have an estimated maximum heart rate of 190 bpm, making a moderate-intensity activity one that raises their heart rate to between 95 bpm and 133 bpm.
- AKTIVITAS FISIK INTENSITAS KUAT: A vigorous-intensity activity is one that increases the heart rate to between 70 percent and 85 percent of one’s maximum heart rate. For 60-year-olds, that would be between 122 bpm and 136 bpm; for 25-year-olds, it would be between 136 bpm and 167 bpm.
Rekomendasi aktivitas fisik terperinci dapat ditemukan di cdc.gov/physicalactivity/everyone/guidelines.
Engaging in physical activity is beneficial for one’s health, but making the transition from a sedentary lifestyle to being physically active, or increasing one’s accustomed level of activity, may be associated with increased risk—especially in individuals with preexisting heart disease. Scuba diving typically involves moderate intensity physical activity, but situations can occur that require high-intensity activity. In addition, scuba diving challenges the cardiovascular system in a variety of ways that may be life-threatening for individuals with heart disease or a low capacity for exercise.
A common pre-activity screening tool is the Recreational Scuba Training Council (RSTC) Medical Statement and Guidelines. The RSTC questionnaire asks about your medical history, as well as symptoms and signs of chronic and acute diseases. If prospective divers have any of the listed conditions, they are advised to consult with a physician to obtain a medical evaluation of their fitness to dive. Most dive operators use the RSTC form to screen customers, and if you check any conditions that call for medical evaluation but cannot present documentation of a recent exam that has cleared you for diving, you may be unable to dive. So you should complete the RSTC Medical Statement in advance of any trip during which you plan to dive and, if necessary, obtain a written evaluation from a physician knowledgeable about diving medicine—and take it with you on your trip.
Dan ingat bahwa sangat penting bagi Anda untuk jujur dalam mengisi kuesioner: Anda memegang kunci partisipasi yang aman dalam aktivitas fisik apa pun, termasuk menyelam scuba.
In addition, regardless of their medical condition, men age 45 and older and women age 50 and older are advised to review their health annually with their primary-care physician. And all divers with any risk factors for cardiac disease should see their primary-care physician before engaging in diving and should be sure to follow any advice they’re given.
Menempatkan Risiko dan Manfaat Aktivitas Fisik dalam Perspektif
In general, engaging in regular physical activity reduces an individual’s risk of death due to heart disease—but in susceptible individuals, vigorous activity can increase the risk of an acute myocardial infarction (heart attack) or of sudden cardiac death (SCD). Individuals with advanced atherosclerosis—a disorder that involves a narrowing of the arteries due to a buildup of fatty deposits on their inner walls—are especially susceptible to such risks.
Insiden infark miokard akut dan SCD paling besar pada individu yang umumnya tidak aktif, terutama mereka yang melakukan aktivitas fisik yang tidak biasa. Sebuah makalah yang diterbitkan di New England Journal of Medicine menemukan bahwa pria yang tidak banyak bergerak memiliki kemungkinan 56 kali lebih besar mengalami kematian jantung selama atau setelah olahraga berat daripada saat istirahat; sebaliknya, pria yang sangat aktif secara fisik hanya lima kali lebih mungkin meninggal selama atau setelah olahraga berat daripada saat istirahat. Makalah New England Journal of Medicine lainnya melaporkan bahwa infark miokard akut adalah 50 kali lebih mungkin selama atau segera setelah latihan fisik yang kuat pada subjek yang paling tidak aktif daripada subjek yang paling aktif.
So while sedentary individuals are advised to change their lifestyle and take up regular physical exercise—starting with low-intensity activities and gradually increasing the intensity at which they exercise—they may require pre-activity screening. Individuals with any health limitations need both medical clearance and, preferably, a professional fitness coach. Individuals identified as being at high risk for cardiac problems should abstain from certain activities. For relevant guidelines, read “When to consult a health-care provider before engaging in physical activities.”
It is important to emphasize, however, that even the most restrictive practices will never be able to completely prevent cardiovascular events associated with exercise. It is thus essential that individuals who exercise recognize and report the symptoms that often precede a cardiac event; these are known as “prodromal symptoms” and may include one or more of the following:
- Chest pain (known as “angina”).
- Kelelahan meningkat.
- Gangguan pencernaan, mulas atau gejala gastrointestinal lainnya.
- Sesak napas yang berlebihan.
- Sakit telinga atau leher.
- Perasaan tidak enak badan yang samar-samar.
- Infeksi saluran pernapasan atas.
- Pusing, palpitasi atau sakit kepala parah.
Gejala seperti itu telah terbukti hadir pada 50 persen pelari, 75 persen pemain squash, 81 persen pelari jarak jauh, dan 60 persen penyelam scuba yang meninggal saat berolahraga. Orang yang berolahraga harus menyadari fakta ini, dan dokter harus menanyakan pasien selama pemeriksaan medis tentang kebiasaan olahraga mereka dan pengetahuan mereka tentang gejala prodromal. Penyelam yang mengalami salah satu gejala di atas selama berolahraga harus mendapatkan evaluasi medis sebelum mereka melanjutkan menyelam.