Berolahraga Setelah Istirahat

Sometimes life gets in the way — family obligations, unforeseen injuries, work responsibilities, social events — or perhaps the world as we know it shuts down for a while. When these things overwhelm us, many people tend to sacrifice exercise first. You may miss a few workouts, and then your exercise routine slowly slips from regular to nonexistent. It happens to most people — even fitness experts and professional athletes — at some time. Although it may feel challenging, it is possible to restart your exercise routine.

dua orang berenang lap

Safety Tips for Dive Operators and Professionals

The first step in ensuring the safety of staff, divers and the public is to develop a detailed awareness of the real risks present in all operations performed by dive businesses and professionals. DAN® has produced a brief guide for anyone responsible for safety. The guide offers an introduction to identifying and understanding 17 of the most common areas of concern. These potential incident sources highlight the kinds of considerations that need attention and help operators to better understand how they might apply this knowledge to their businesses.

diver and crew preparing for dive

Simbiosis di atas Pasir

Interactions between different species, whether above or below water, typically revolve around confrontations between predators and prey. At the opposite and more harmonious end of the spectrum, a scattering of unrelated species coevolved to form lifelong alliances for their mutual security. These relatively rare go-along-to-get-along partnerships provide a net benefit for both parties, improving each species’ reproductive success. The close living arrangement between weak-eyed alpheid snapping shrimp and sharp-eyed partner gobies is a classic example of symbiosis in the sea.

Sepasang udang gobi yellownose yang telah dikawinkan

PPOK: Tidak Sesuai Dengan Penyelaman

Reduced exercise tolerance is common for those with chronic obstructive pulmonary disease and poses risks for diving. There can be strenuous activity involved with managing currents, swimming on the surface in choppy seas or pulling yourself and your heavy gear up a ladder and onto an unsteady boat. With COPD, shortness of breath during exertion doesn’t mean you are out of shape; it means you cannot rid your body of carbon dioxide and replace it with the oxygen needed to meet the demand of your exertion.

PPOK di paru-paru

Pelindung Tangan

Sarung tangan adalah salah satu peralatan menyelam yang paling sering diabaikan dan bersifat individual. Saat memilih sarung tangan, pertimbangkan jenis penyelaman yang Anda rencanakan dan apa yang Anda harapkan dari pelindung tangan Anda. Saat memilih sarung tangan, pertimbangkan faktor-faktor berikut: perlindungan termal, kesesuaian, ketangkasan, perlindungan dari bahaya, ketahanan terhadap benturan, dan bahan.

Seorang penyelam mengenakan sarung tangan berbobot tropis