MY FACE IS STARTING TO FEEL NUMB, but at least my body and toes are still warm. The way the sunlight dances through the towering kelp is enchanting, and I’m mesmerized by each brown sea nettle I see — their long, corkscrewed tentacles seem to dance in the water like ribbons in a gentle breeze. […]
Nenek moyang penyu laut modern berbagi lautan dengan ichthyosaurus dan plesiosaurus selama periode Jurassic akhir 150 juta tahun yang lalu. Keturunan mereka kini menghuni terumbu karang dan lautan di seluruh dunia.
My son is on the autism spectrum and wants to learn how to scuba dive. Will his autism be a problem? Everyone with autism is unique and must be evaluated independently. There will never be an all-inclusive recommendation. First, all decisions must be made by you, properly trained dive instructors, and the physicians who are […]
RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]
