RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]
MOST DIVERS KNOW PETER BRIAN BENNETT, PHD, DSC, AS THE FOUNDER OF DIVERS ALERT NETWORK, through which he brought significant changes in how we understand and enact dive safety.
IN 2018 AND 2019, MY HUSBAND AND I traveled to 50 locations in 35 countries over 14 continuous months, spending more than 250 hours underwater to research a dive travel guidebook for National Geographic.
A COMMERCIAL DIVER FRIEND TOLD ME YEARS AGO that people like me — recreational divers who do commercial diving work — are often referred to as yahoos.
I was always comfortable underwater and, at 78 years old, still am.
