RECOVERY IS AN ESSENTIAL ASPECT OF TRAINING. Delayed onset muscle soreness (DOMS) can happen 24 to 48 hours after a workout, and divers don’t want to be distracted by DOMS during their next dive. To improve muscle imbalances, relax muscles, increase mobility, and reduce soreness, try foam rolling. Foam rolling is a form of self-myofascial […]
KEBANYAKAN PENYELAM MENGENAL PETER BRIAN BENNETT, PHD, DSC, SEBAGAI PENDIRI JARINGAN PERINGATAN PENYELAM, yang melaluinya ia membawa perubahan signifikan dalam cara kita memahami dan memberlakukan keselamatan menyelam.
PADA TAHUN 2018 DAN 2019, SAYA DAN SUAMI SAYA melakukan perjalanan ke 50 lokasi di 35 negara selama 14 bulan berturut-turut, menghabiskan lebih dari 250 jam di bawah air untuk meneliti buku panduan perjalanan menyelam untuk National Geographic.
A COMMERCIAL DIVER FRIEND TOLD ME YEARS AGO that people like me — recreational divers who do commercial diving work — are often referred to as yahoos.
I was always comfortable underwater and, at 78 years old, still am.
