Exercising After a Break

Sometimes life gets in the way — family obligations, unforeseen injuries, work responsibilities, social events — or perhaps the world as we know it shuts down for a while. When these things overwhelm us, many people tend to sacrifice exercise first. You may miss a few workouts, and then your exercise routine slowly slips from regular to nonexistent. It happens to most people — even fitness experts and professional athletes — at some time. Although it may feel challenging, it is possible to restart your exercise routine.

Building Better Balance

DIVING TAKES PLACE in an environment that is dynamic both in and out of the water. Challenging and changing situations can happen even while traveling to a dive site. Balance exercises can help improve your ability to maintain or regain stability on a rocking boat. Wearing scuba gear changes your weight distribution and center of […]

Fitness for Scuba: Exercises for All Ages

SARCOPENIA IS A NATURAL MUSCLE LOSS (atrophy) due to aging. Periods of inactivity due to injury, illness, or a busy life can accelerate this process. Individuals over the age of 65 are particularly …

Spine Health

LOWER BACK PAIN is one of the most common medical complaints. Estimates are that more than 500 million individuals worldwide experience lower back pain, making it the leading cause of disability. It is important to focus on good posture, strong core muscles, healthy weight, and a balanced range of motion front to back and left to […]

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