Introduction to Swim Fitness

Swimming is a noncontact physical activity that lets you be socially distant while still receiving many health benefits. Exercising in water can increase cardiac function, reduce blood pressure and improve muscle blood flow, respiratory function and brain function. Water reduces joint impact, so you can do high-intensity exercise with little to no discomfort from impact. Swimming targets your entire body and allows a greater range of motion for joints than land-based exercise. Blood flows more freely to your upper body, while the water supports you and lowers gravity’s impact.

Shore Thing

Aside from allowing me to avoid that sunrise alarm, shore diving offers other freedoms as well: the last-minute choice of a dive site, the ability to do a two-hour dive without worrying a boat crew and the liberty to add a dive to my day if conditions allow. As an added benefit, beach diving can be quite economical compared with boat diving. And some of the most incredible sites in the world are most easily dived from the beach

Gas Out on the USS Monitor

The current wrapped the line around my ankle and tighten like a noose. My 30-cubic-foot safety cylinder should have provided plenty of oxygen to complete my decompression stops, but I hadn’t closed the valve after charging it, so the current rushing past the mouthpiece purged the tank. I was now trapped 20 feet beneath the surface with nothing to breathe and no one aware of my peril, hoping that my mistakes with the line and my breathing gas wouldn’t be my last.

Inspecting and Testing Scuba Cylinders

After cylinders first enter service, an annual visual inspection and a five-year hydrostatic test are required. These requirements include cylinders used for diving and other life-support applications and cover breathing air, nitrox, heliox, trimix, oxygen for decompression and argon for drysuit inflation. How are these standards mandated and enforced? What are good and safe practices?

Don’t Bite the Hand That Feeds You

With adverse events, there is almost always a cascade in four phases: the trigger, the disabling agent, the disabling injury and the cause of death. Individually, each event is avoidable. Recognizing one at the time of occurrence is an opportunity to react and attempt to mitigate the risk before it becomes a problem. In root cause analysis of adverse events, the most significant factors are the lack of recognition and failure to react to the event.

Sound in the Silence

Audible cues and signals can get your buddy’s attention, signal a group of divers or indicate a problem you can help address. Even though we may dive to escape the noise of everyday life, we need to pay attention to the sounds around us. Doing so could make your dive even more special because your buddy got your attention to see something remarkable — or you may even save a life.

Better Enabling Human Survival

In her work, Rachel Lance, Ph.D., focuses on extreme environments, particularly the effects of explosions. “The human body is fascinating, especially when it fails,” she says. “We are not naturally equipped to survive in a deep underwater environment, so I am fascinated with the idea of finding ways to do so anyway. Perhaps it’s my naturally rebellious side.”

It Can Happen to Anyone

My buddy and I ascended to 20 feet for our safety stop. As soon as we surfaced I thought I saw the boat moving away from me but quickly realized I was disoriented. It felt like vertigo, but I managed to get on board the boat. I removed my gear and was talking to my buddy when I started involuntarily leaning forward until I lost my balance and collapsed face-down on the deck. I felt paralyzed and couldn’t get up.

PFO Concerns in Dive Injury Treatment

If the diver is symptomatic and you are rendering care, then you need to treat the symptoms. Give them the highest concentration of oxygen available, and get them to definitive health care and treatment. Remember that many conditions show symptoms that may mimic DCS. Just because someone was diving does not mean they have a dive-related illness. When creating your emergency action plan, note the location of the nearest emergency room or where and how to access local emergency services.

Bell’s Palsy and Surgery

DAN® MEDICAL INFORMATION SPECIALISTS and researchers answer your dive medicine questions. “I have developed Bell’s palsy. Due to its internal effects, are there any reasons I should not dive? I understand the risks of its external effects — but could diving cause …”

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