Free Weights
Strength training can benefit divers, who need strength to wear and transport heavy gear. Other benefits include greater bone density, increased metabolism, and cardiovascular strength.
Status Penelitian Dive Fitness
Setting Up a Home Fitness Gym
Achieving and maintaining a healthy fitness foundation helps you safely enjoy diving. Time and money are the most common barriers to regular exercise, so a home gym can be a practical and cost-effective solution for fitting workouts into your busy schedule. It eliminates a commute to the gym and membership fees.
Stand-Up Paddleboard Exercises
Training on a paddleboard requires you to stabilize your body to maintain balance. Working your stabilizing muscles is beneficial for diving because they are helpful in dynamic ocean environments.
